{"id":425896,"date":"2023-03-16T17:49:09","date_gmt":"2023-03-16T16:49:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425896"},"modified":"2023-03-16T17:49:10","modified_gmt":"2023-03-16T16:49:10","slug":"ricetta-fit-spaghetti-vegani-con-salsa-di-anacardi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-spaghetti-vegani-con-salsa-di-anacardi\/","title":{"rendered":"Ricetta fit: Spaghetti vegani con salsa di anacardi"},"content":{"rendered":"\n<p>Oggi non ci siamo tirati indietro e abbiamo deciso di preparare una salsa vegana. Ma non preoccupatevi, la preparazione \u00e8 semplicissima e per ottenere una consistenza perfettamente liscia e cremosa sono necessari solo due ingredienti: acqua e anacardi. Grazie agli Spaghetti Zero, una porzione abbondante di questo piatto contiene solo 370 kcal circa. Questo lo rende un piatto ideale per una dieta dimagrante.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g di<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Spaghetti Zero<\/a><\/li><li>250 g di acqua<\/li><li>150 g di funghi<\/li><li>50 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">anacardi<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> q.b.<\/li><li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a><\/li><li>limone (facoltativo)<\/li><li>erbe aromatiche per guarnire (facoltative)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Spaghetti vegani con salsa di anacardi - ingredienti\" class=\"wp-image-422307\" title=\"Spaghetti vegani con salsa di anacardi - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Iniziate mettendo in ammollo gli <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>anacardi<\/strong><\/a><strong> in acqua<\/strong> per almeno <strong>2-3 ore.<\/strong> La frullatura sar\u00e0 quindi molto pi\u00f9 facile e delicata per il vostro frullatore. Preparate quindi gli <a href=\"https:\/\/gymbeam.it\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spaghetti Zero<\/strong><\/a> secondo le istruzioni. Affettate i funghi e metteteli da parte in una ciotola.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Spaghetti vegani con salsa di anacardi - funghi\" class=\"wp-image-422337\" title=\"Spaghetti vegani con salsa di anacardi - funghi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mettete gli anacardi ammollati e l&#8217;acqua in un frullatore e <strong>frullate fino a ottenere un composto omogeneo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scaldate una<strong> padella<\/strong> sul fornello <strong>spruzzata<\/strong> con <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio spray<\/strong><\/a>. Friggete i <strong>funghi <\/strong>a fette. Una volta che si saranno ammorbiditi, aggiungete la salsa di anacardi frullata. Condite con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pepe nero<\/strong><\/a> e <strong>succo di limone<\/strong> a piacere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Spaghetti vegani con salsa di anacardi - salsa\" class=\"wp-image-422352\" title=\"Spaghetti vegani con salsa di anacardi - salsa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Se la salsa \u00e8 troppo fluida, cuocere per qualche minuto in pi\u00f9 per far evaporare l&#8217;acqua in eccesso. Se \u00e8 troppo densa, aggiungere un po&#8217; d&#8217;acqua. Una volta che la salsa ha raggiunto la consistenza che desideravate, siete pronti a servire. Mettete gli <strong>spaghetti&nbsp; su un piatto, versateci sopra la salsa e guarnite<\/strong> con una fetta di limone o con le vostre spezie preferite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se non vi piace la pasta Zero, potete usare gli <strong>spaghetti classici o<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta-di-lenticchie-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>la pasta di legumi<\/strong><\/a> per aumentarne il contenuto proteico. Potete anche modificare un po&#8217; il condimento. Basta utilizzare la panna vegetale al posto dell&#8217;acqua e insaporire con il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-alimentare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lievito alimentare<\/strong><\/a> per aggiungere al vostro piatto un <strong>gusto di formaggio.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Spaghetti vegani con salsa di anacardi\" class=\"wp-image-422367\" title=\"Spaghetti vegani con salsa di anacardi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                             <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione completa<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Non \u00e8 necessario passare ore davanti ai fornelli se si vuole preparare una salsa deliziosa e ricca di gusto. Questa \u00e8 pronta in un attimo. E grazie agli ingredienti usati, anche i vegani possono apprezzarla. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potete creare una deliziosa salsa cremosa senza panna. Tutto ci\u00f2 che serve sono anacardi e acqua. Quando questa viene mescolata con i funghi e la pasta Zero, si ottiene un delizioso pasto soddisfacente grazie al suo volume elevato.<\/p>\n","protected":false},"author":141,"featured_media":422408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8657,8653,8654,8645,7887],"tags":[7929,7994,9365,9275],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-a-basso-contenuto-di-carboidrati","10":"category-vegano","11":"category-vegetariano","12":"category-piatti-principali","13":"category-ricette-fit","14":"tag-anacardi","15":"tag-pasta-it","16":"tag-salse","17":"tag-spaghetti-it","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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