{"id":425869,"date":"2023-03-23T12:59:08","date_gmt":"2023-03-23T11:59:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425869"},"modified":"2023-03-23T12:59:09","modified_gmt":"2023-03-23T11:59:09","slug":"fitnes-recept-galeta-iz-hrusk-in-orehov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-galeta-iz-hrusk-in-orehov\/","title":{"rendered":"Fitnes recept: Galeta iz hru\u0161k in orehov"},"content":{"rendered":"\n<p>\u010ce imate radi pite, vam bo zagotovo v\u0161e\u010d na\u0161 <strong>recept za galeto<\/strong>. Za nadev smo izbrali odli\u010dno kombinacijo skute, hru\u0161k in orehov. Odli\u010dno se ujema z mehkim testom, ki ni kva\u0161eno, zato ga lahko pripravi vsakdo. Potem se morate le \u0161e odlo\u010diti, ali boste galeto u\u017eivali kot prigrizek ali za zajtrk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a> + 20 g za posipanje valjarja<\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>40 ml vode<\/li><li>30 g mehke skute brez ma\u0161\u010dobe<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g nemastnega mehke skute<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li><li>2 hru\u0161ki<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostale sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/li><li>1 jaj\u010dni rumenjak<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png\" alt=\"Galeta iz hru\u0161k in orehov - sestavine\" class=\"wp-image-424172\" title=\"Galeta iz hru\u0161k in orehov - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29952,44698,50062,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>V skledi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>sol<\/strong><\/a>. Nato dodajte <strong>skuto (30 g)<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" class=\"ek-link\">kokosovo olje<\/a><\/strong> in vodo ter zgnetite \u010dvrsto testo, ki ne sme biti lepljivo. Pripravljeno testo postavimo v hladilnik in za\u010dnemo pripravljati nadev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugi skledi stepite <strong>skuto in<\/strong> <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a> do gladkega. Hru\u0161ke olupite in nare\u017eite na tanke rezine. Ohlajeno testo vzemite iz hladilnika in ga na pomokani povr\u0161ini <strong>razvaljajte v okroglo obliko<\/strong>. Nato lahko za\u010dnete testo mazati z me\u0161anico skute (pribli\u017eno 3 cm od robov pustite brez nadeva). Na vrh enakomerno polo\u017eite narezane hru\u0161ke. Po vrhu potresemo sesekljane <strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png\" alt=\"Galeta iz hru\u0161k in orehov - priprava\" class=\"wp-image-424187\" title=\"Galeta iz hru\u0161k in orehov - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Robove testa prepognite navznoter in jih <strong>prema\u017eite z jajcem<\/strong>. Galeto pecite pribli\u017eno <strong>30 minut pri 180\u00b0C<\/strong> do zlatorjave barve. Pred rezanjem jo ohladite in u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png\" alt=\"Galeta iz hru\u0161k in orehov\" class=\"wp-image-424202\" title=\"Galeta iz hru\u0161k in orehov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupno 8 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">243 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi sladko pecivo, bo ta hru\u0161kova galeta z orehi zagotovo zadetek v polno. Odli\u010dno se poda k popoldanski kavi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta galeta, polnjena s skuto, hru\u0161kami in orehi, nas je osvojila s popolnoma uravnote\u017eenimi okusi. Odli\u010dna je za zajtrk, prigrizek ali kot poslastica ob popoldanski kavi. <\/p>\n","protected":false},"author":16,"featured_media":424252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,6567,9143,9235,9050,6999,8776,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-kvaseno-testo","16":"tag-orehi","17":"tag-orescki","18":"tag-pita","19":"tag-skuta","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Galeta iz hru\u0161k in orehov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta galeta s skuto, hru\u0161kami in orehi bo navdu\u0161ila vse ljubitelje sadnih sladic. 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