{"id":425865,"date":"2023-03-16T11:04:37","date_gmt":"2023-03-16T10:04:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425865"},"modified":"2023-03-16T11:04:38","modified_gmt":"2023-03-16T10:04:38","slug":"przepis-fitness-puszyste-babeczki-z-czekolada-i-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-babeczki-z-czekolada-i-malinami\/","title":{"rendered":"Przepis fitness: Puszyste babeczki z czekolad\u0105 i malinami"},"content":{"rendered":"\n<p>Dzisiejszy przepis na babeczki zadowoli wszystkich, kt\u00f3rzy lubi\u0105 dostosowywa\u0107 sk\u0142adniki do swoich preferencji. Mo\u017cesz doda\u0107, co tylko zechcesz do bazowego ciasta, czy to owoce, czekolada, czy orzechy. Mamy tak\u017ce wskaz\u00f3wki jak zrobi\u0107 dwie popularne wersje \u2014 czekoladowej i malinowej. Udekorowali\u015bmy je jogurtem greckim, ale mo\u017cesz u\u017cy\u0107 tak\u017ce twarogu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li><li>100 g odt\u0142uszczonego mleka<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku<\/a> (u\u017cyli\u015bmy bezsmakowego, ale mo\u017cesz u\u017cy\u0107 czekoladowego, waniliowego lub bananowego)<\/li><li>1 jajko<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na babeczki czekoladowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady w kawa\u0142kach<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowe krople smakowe<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na babeczki malinowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Czy mo\u017cesz udekorowa\u0107 babeczki?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>krem na bazie jogurtu greckiego, dodaj do smaku krople smakowe (my tez wybrali\u015bmy t\u0119 opcj\u0119)<\/li><li>bia\u0142kowy krem z twarogu z bia\u0142kiem twojego wyboru<\/li><li><a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Syropy Zero<\/a><\/li><li>\u015bwie\u017ce lub <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane owoce<\/a><\/li><li>starta <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolada<\/a><\/li><li>krem z ricotty i <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a> (s\u0142odzony ksylitolem do smaku)<\/li><li><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Puszyste babeczki z czekolad\u0105 i malinami - sk\u0142adniki\" class=\"wp-image-424869\" title=\"Puszyste babeczki z czekolad\u0105 i malinami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,39070,38920,39064,48844,62824,7677,57460,38920,9037,44590,5075,47851,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj w misce sk\u0142adniki na ciasto, czyli <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 pe\u0142noziarnist\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proszku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku<\/a>. <\/strong>Dodaj <strong>jajko i mleko, <\/strong>a nast\u0119pnie wymieszaj dok\u0142adnie. <strong>Podziel mieszank\u0119 na p\u00f3\u0142 do dw\u00f3ch r\u00f3\u017cnych misek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Dodaj <strong>20 g<\/strong> drobno posiekanej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolady<\/strong><\/a> do jednej po\u0142\u00f3wki (mo\u017cesz te\u017c u\u017cy\u0107 kropli czekoladowych) wraz z <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> i<\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> czekoladowymi kroplami smakowymi<\/strong><\/a> do smaku. Wymieszaj dok\u0142adnie.<\/li><li>Dodaj <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowe krople smakowe<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane maliny<\/strong><\/a> do drugiej po\u0142owy.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To daje ci <strong>&nbsp;2 mieszanki \u2014 czekoladow\u0105 i malinow\u0105,<\/strong> baz\u0119 na odpowiednio czekoladowe i malinowe babeczki. Powoli wy\u0142\u00f3\u017c mieszank\u0119 do foremek na babeczki. Nie nape\u0142niaj ich po brzegi, najlepiej do \u00be wysoko\u015bci. Mo\u017cesz spr\u00f3bowa\u0107 poeksperymentowa\u0107 z mieszank\u0105 i wype\u0142ni\u0107 niekt\u00f3re foremki cz\u0119\u015bciowo czekoladow\u0105 mieszank\u0105, a cz\u0119\u015bciowo malinow\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca\u0142e ciasto powinno starczy\u0107 na <strong>zrobienie oko\u0142o 20 babeczek <\/strong>(nasze foremki mia\u0142y oko\u0142o 5 cm \u015brednicy i 3 cm g\u0142\u0119boko\u015bci). Kiedy wy\u0142o\u017cysz ju\u017c ca\u0142\u0105 mas\u0119, umie\u015b\u0107 foremki w nagrzanym piekarniku i <strong>piecz w <\/strong><strong>180 \u00b0C, dop\u00f3ki si\u0119 nie zarumieni\u0105.<\/strong> Mo\u017cesz sprawdzi\u0107, czy s\u0105 gotowe poprzez nak\u0142ucie ich wyka\u0142aczk\u0105. Je\u015bli ciasto przykleja si\u0119 do niej, piecz nadal. Kiedy wyka\u0142aczka wyjdzie czysta, a powierzchnia b\u0119dzie z\u0142ocista, babeczki b\u0119d\u0105 gotowe<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie musisz jedynie <strong>udekorowa\u0107 je wedle uznania. <\/strong>My zdecydowali\u015bmy si\u0119 na po\u0142\u0105czenie <strong>greckiego jogurtu, kropli smakowych, liofilizowanych malin i czekolady<\/strong><strong>.<\/strong> Jednak je\u015bli chcesz zabra\u0107 je ze sob\u0105 do pracy jako przek\u0105sk\u0119, mo\u017cesz zostawi\u0107 je bez dekoracji i zje\u015b\u0107 do nich <strong>odrobin\u0119 twarogu z owocami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Puszyste babeczki z czekolad\u0105 i malinami\" class=\"wp-image-424899\" title=\"Puszyste babeczki z czekolad\u0105 i malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Informacje \u017cywieniowe<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>1 czekoladowa babeczka bez dekoracji (\u0142\u0105cznie 10 babeczek)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Informacje \u017cywieniowe<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 malinowa babeczka bez dekoracji (\u0142\u0105cznie 10 babeczek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Babeczki to doskona\u0142y deser do kawy lub, kiedy masz niezapowiedzianego go\u015bcia. Minuta i s\u0105 w piekarniku, a p\u00f3\u017aniej l\u0105duj\u0105 na talerzu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na social mediach, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten prosty przepis ma jedn\u0105 wa\u017cn\u0105 zalet\u0119. Ka\u017cdy mo\u017ce go dostosowa\u0107 do swoich preferencji i doda\u0107, co chce. Sko\u0144czone babeczki mo\u017cna udekorowa\u0107 na wiele sposob\u00f3w. Masz ochot\u0119 na wersj\u0119 z czekolad\u0105 czy malinami?<\/p>\n","protected":false},"author":141,"featured_media":424942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[7129,7699,9139,8140,6901],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-jajka","15":"tag-maliny-pl","16":"tag-muffiny-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste babeczki z czekolad\u0105 i malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mo\u017cesz udekorowa\u0107 te babeczki z czekolad\u0105 i malinami przepysznym kremem na bazie jogurtu lub twarogu. 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