{"id":425858,"date":"2023-05-10T12:42:38","date_gmt":"2023-05-10T10:42:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425858"},"modified":"2024-04-25T14:16:43","modified_gmt":"2024-04-25T12:16:43","slug":"fitness-recept-chutney-od-jabuke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-chutney-od-jabuke\/","title":{"rendered":"Fitness recept: Chutney od jabuke"},"content":{"rendered":"\n<p><strong>\u010catni, ili chutney od jabuke i luka,<\/strong> poslastica je koja se dobro sla\u017ee s mesom i alternativama od povr\u0107a, kao i drugim jelima. Tako\u0111er je savr\u0161en uz pe\u010deno povr\u0107e ili peciva. U pripremi nema ni\u0161ta komplicirano, a rezultat se svakako isplati. Zapravo, ovaj \u0107e chutney podi\u0107i gotovo svaki ru\u010dak ili ve\u010deru na vi\u0161u razinu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jabuka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritola<\/a><\/li>\n\n\n\n<li>40 g gro\u017e\u0111ica<\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jabu\u010dnog octa<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>Komad svje\u017eeg \u0111umbira od 3 \u2013 \u20604 cm<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 crvena luka srednje veli\u010dine<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a><\/li>\n\n\n\n<li>vode po potrebi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Chutney od jabuke \u2013 sastojci\" class=\"wp-image-419541\" title=\"Chutney od jabuke \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,59899,58534,6937,6935,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Uzmite <strong>luk<\/strong>, ogulite ga i sitno nasjeckajte. Zagrijte tavu i pustite da <strong>luk dobije sme\u0111u boju na maslinovom ulju.<\/strong> Uz to pripremite jabuke. Ogulite ih, izvadite jezgru i nare\u017eite na <strong>kockice.<\/strong> Zatim ih dodajte u tavu s lukom uz naribani ili sitno nasjeckani<strong> \u0111umbir i protisnutim \u010de\u0161njakom.<\/strong> Zagrijte sve zajedno u tavi uz povremeno mije\u0161anje, dok jabuke ne puste sok. Zatim dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jabu\u010dni ocat<\/strong><\/a><strong> i soli po ukusu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Chutney od jabuke \u2013 mje\u0161avina jabuka i luka\" class=\"wp-image-419557\" title=\"Chutney od jabuke \u2013 mje\u0161avina jabuka i luka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kuhajte na laganoj vatri otprilike <strong>20 minuta.<\/strong> Za to vrijeme povremeno promije\u0161ajte i po potrebi postepeno dodajte vodu. Teku\u0107ina iz smjese trebala bi biti otprilike konzistencije sirupa, stoga nemojte pretjerati s vodom. Nakon 20 minuta <strong>dodajte gro\u017e\u0111ice<\/strong>&nbsp;i ostavite jo\u0161 10 minuta. Zatim ku\u0161ajte smjesu, dodajte jo\u0161 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> <strong>ili<\/strong> <strong>jabu\u010dnog octa<\/strong> po potrebi i poslu\u017eite. Nepojedeni chutney \u010duvajte u hladnjaku u zatvorenoj posudi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Chutney je savr\u0161en uz meso. Tako\u0111er se odli\u010dno sla\u017ee sa zamjenama za povr\u0107e, pekarskim proizvodima ili bilo kojim vegetarijanskim i veganskim jelima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Chutney od jabuke\" class=\"wp-image-419573\" title=\"Chutney od jabuke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Za ukupnu koli\u010dinu<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite za\u010diniti svoj ru\u010dak ili ve\u010deru i dodati mu novu dimenziju okusa, onda je na\u0161 chutney od jabuke i luka savr\u0161en izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/eritritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj chutney od jabuke s lukom dobro se sla\u017ee s mesnim ili biljnim alternativama. Slatko-kisela kombinacija sastojaka doslovno stvara eksploziju okusa u va\u0161im ustima.<\/p>\n","protected":false},"author":16,"featured_media":419661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8556,8557,8546,8548],"tags":[8160],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-snackovi","12":"tag-jabuke-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chutney od jabuke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chutney je poslastica koja savr\u0161eno nadopunjuje priloge od mesa i povr\u0107a. 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