{"id":425800,"date":"2023-04-07T16:14:59","date_gmt":"2023-04-07T14:14:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425800"},"modified":"2023-04-07T16:22:37","modified_gmt":"2023-04-07T14:22:37","slug":"reteta-fitness-spaghetti-vegane-cu-sos-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-spaghetti-vegane-cu-sos-caju\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Spaghetti vegane cu sos caju"},"content":{"rendered":"\n<p>Ast\u0103zi am decis s\u0103 facem un sos vegan a c\u0103rui preparare este c\u00e2t se poate de simpl\u0103. Astfel, pentru a crea o consisten\u021b\u0103 perfect neted\u0103 \u0219i cremoas\u0103 sunt necesare doar dou\u0103 ingrediente &#8211; ap\u0103 \u0219i nuci caju. Datorit\u0103 faptului c\u0103 am folosit Zero Spaghetti, o por\u021bie generoas\u0103 din acest fel de m\u00e2ncare con\u021bine doar aproximativ 370 kcal. Acest lucru \u00eel face un fel de m\u00e2ncare ideal pentru dietele de sl\u0103bire.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a href=\"https:\/\/gymbeam.ro\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\"Zero Spaghetti (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero Spaghetti<\/a><\/li><li>250 g ap\u0103<\/li><li>150 g ciuperci<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><li>l\u0103m\u00e2ie (op\u021bional)<\/li><li>verde\u021buri pentru garnitur\u0103 (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Spaghetti vegane cu sos caju - ingrediente\" class=\"wp-image-422307\" title=\"Spaghetti vegane cu sos caju - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a \u00eenmuia <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> <strong>\u00een ap\u0103<\/strong> timp de cel pu\u021bin <strong>2-3 ore<\/strong>. Mixarea lor va fi mult mai u\u0219oar\u0103 pentru blender. Apoi preg\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero Spaghetti<\/strong><\/a> conform instruc\u021biunilor. T\u0103ia\u021bi ciupercile felii \u0219i pune\u021bi-le deoparte \u00eentr-un bol.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Spaghetti vegane cu sos caju - ciupercile\" class=\"wp-image-422337\" title=\"Spaghetti vegane cu sos caju - ciupercile\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi nucile caju \u00eenmuiate \u0219i ap\u0103 \u00eentr-un blender \u0219i <strong>amesteca\u021bi p\u00e2n\u0103 la omogenizare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencinge\u021bi o <strong>tigaie<\/strong> <strong>stropit\u0103<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i pr\u0103ji\u021bi feliile de <strong>ciuperci<\/strong>. Dup\u0103 ce acestea s-au \u00eenmuiat, ad\u0103uga\u021bi sosul de caju amestecat. <strong>Asezona\u021bi<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> \u0219i <strong>suc de l\u0103m\u00e2ie<\/strong> dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Spaghetti vegane cu sos caju - sosul\" class=\"wp-image-422352\" title=\"Spaghetti vegane cu sos caju - sosul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 sosul este prea sub\u021bire, mai l\u0103sa\u021bi c\u00e2teva minute pe foc pentru a se evapora excesul de ap\u0103. Dac\u0103 este prea gros, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. Odat\u0103 ce sosul este exact pe placul vostru, acesta este gata de servit. Pune\u021bi <strong>spaghetele preparate pe o farfurie, turna\u021bi sosul peste ele \u0219i orna\u021bi<\/strong> cu o felie de l\u0103m\u00e2ie sau cu verde\u021burile voastre preferate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: dac\u0103 nu v\u0103 plac pastele Zero, pute\u021bi folosi <strong>spaghete clasice<\/strong> <strong>sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-paste-din-linte-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paste cu leguminoase<\/strong><\/a> pentru a cre\u0219te con\u021binutul de proteine. De asemenea, pute\u021bi ajusta pu\u021bin \u0219i sosul. Pur \u0219i simplu utiliza\u021bi sm\u00e2nt\u00e2n\u0103 vegetal\u0103 \u00een loc de ap\u0103 \u0219i aroma\u021bi cu <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drojdie nutritiv\u0103<\/strong><\/a> pentru a da preparatului o <strong>arom\u0103 de br\u00e2nz\u0103<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Spaghetti vegane cu sos caju\" class=\"wp-image-422367\" title=\"Spaghetti vegane cu sos caju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nu trebuie s\u0103 sta\u021bi ore \u00een \u0219ir \u00een fa\u021ba aragazului dac\u0103 vre\u021bi s\u0103 prepara\u021bi un sos delicios \u0219i aromat, deoarece acesta poate fi gata \u0219i \u00een cel mai scurt timp. Iar datorit\u0103 ingredientelor folosite, chiar \u0219i veganii se pot r\u0103sf\u0103\u021ba cu acesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pute\u021bi crea un sos cremos delicios \u0219i f\u0103r\u0103 sm\u00e2nt\u00e2n\u0103. Tot ce ave\u021bi nevoie sunt c\u00e2teva nuci caju \u0219i pu\u021bin\u0103 ap\u0103, iar atunci c\u00e2nd acesta este amestecat cu ciuperci \u0219i paste Zero, iese un pr\u00e2nz delicios care garantat va potoli foamea datorit\u0103 volumului s\u0103u mare.<\/p>\n","protected":false},"author":141,"featured_media":422410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,8530,85],"tags":[6710,6326,9367,9277],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-caju","15":"tag-paste","16":"tag-sosuri","17":"tag-spaghete","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Spaghetti vegane cu sos caju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero spaghete cu sos cremos de caju este un preparat delicios \u0219i excelent pentru pierderea \u00een greutate. 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