{"id":425691,"date":"2023-03-15T08:00:00","date_gmt":"2023-03-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425691"},"modified":"2024-06-28T12:53:03","modified_gmt":"2024-06-28T10:53:03","slug":"fitness-recept-stavnate-pecene-kure-s-brambory-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-pecene-kure-s-brambory-a-zeleninou\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou"},"content":{"rendered":"\n<p>V jednoduchosti je kr\u00e1sa a tento recept je toho jasn\u00fdm d\u016fkazem. Abyste vytvo\u0159ili lahodn\u00e9 j\u00eddlo, nemus\u00edte st\u00e1t hodiny u plotny a za\u0161pinit hromady n\u00e1dob\u00ed. Sta\u010d\u00ed d\u00e1t v\u0161e do jednoho pek\u00e1\u010de a nechat troubu odmakat ve\u0161kerou pr\u00e1ci. Jakmile je hotovo, mus\u00edte se u\u017e jen rozhodnout, jestli si ku\u0159e naporcujete na<strong> v\u00edce ob\u011bd\u016f do krabi\u010dky <\/strong>nebo si na n\u011bm pochutn\u00e1te u jednoho stolu s celou rodinou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ku\u0159e vcelku (na\u0161e v\u00e1\u017eilo 1,3 kg)<\/li><li>1 kg brambor<\/li><li>350 g mrkve<\/li><li>200 g \u010derven\u00e9 cibule&nbsp;<\/li><li>150 g petr\u017eele<\/li><li>150 ml vody<\/li><li>10 stonk\u016f \u010derstv\u00e9ho tymi\u00e1nu<\/li><li>4 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>1,5 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou - ingredience\" class=\"wp-image-425707\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,78073,91786,111118,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Brambory i cibuli <\/strong>oloupeme a nakr\u00e1j\u00edme na pl\u00e1tky. <strong>Mrkev s petr\u017eel\u00ed<\/strong> tak\u00e9 o\u010dist\u00edme a rozkr\u00e1j\u00edme na men\u0161\u00ed kousky. <strong>Zeleninu i brambory si prom\u00edch\u00e1me se 2 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong>, 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladk\u00e9 papriky<\/strong><\/a><strong>, trochou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00e9ho pep\u0159e<\/strong><\/a><strong>, 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> a 4 stonky tymi\u00e1nu.<\/strong> Pak v\u0161e p\u0159end\u00e1me do pek\u00e1\u010de. Zbyl\u00fdm olivov\u00fdm olejem <strong>pot\u0159eme ku\u0159e<\/strong> ze v\u0161ech stran, posypeme ho pep\u0159em, sol\u00ed a 0,5 \u010cL sladk\u00e9 papriky. Dovnit\u0159 ku\u0159ete d\u00e1me zbyl\u00e9 stonky tymi\u00e1nu a ku\u0159eti <strong>zav\u00e1\u017eeme nohy <\/strong>kuchy\u0148sk\u00fdm provazem, aby se rovnom\u011brn\u011b propeklo. Polo\u017e\u00edme ho na brambory se zeleninou a <strong>podlijeme vodou.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou - p\u0159\u00edprava\" class=\"wp-image-425724\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cel\u00fd pek\u00e1\u010d zakryjeme alobalem a pe\u010deme <strong>hodinu na 200 \u00b0C.<\/strong> B\u011bhem pe\u010den\u00ed alespo\u0148 2kr\u00e1t zkontrolujeme, jestli se voda nevypa\u0159ila, a p\u0159\u00edpadn\u011b ji p\u0159ilijeme, aby se ku\u0159e neza\u010dalo p\u0159ipalovat. Ide\u00e1ln\u00ed bude b\u011bhem pe\u010den\u00ed ku\u0159e p\u0159i kontrole v\u017edy pol\u00edt v\u00fdpekem.<strong> <\/strong>N\u00e1sledn\u011b alobal odlo\u017e\u00edme, zapneme na troub\u011b funkci grilov\u00e1n\u00ed, aby ku\u0159e z\u00edskalo zlatavou barvu, a pe\u010deme je\u0161t\u011b <strong>dal\u0161\u00edch 20 minut.<\/strong> Pak v\u0161e vyt\u00e1hneme a m\u016f\u017eeme serv\u00edrovat. Na tal\u00ed\u0159i nezapomeneme <strong>pol\u00edt maso v\u00fdpekem,<\/strong> kter\u00fd j\u00eddlu dod\u00e1 tu spr\u00e1vnou chu\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou\" class=\"wp-image-425739\" title=\"\u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 6 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d jednoduchost jak v chut\u00edch, tak i p\u0159i p\u0159\u00edprav\u011b. Hotov\u00fd pokrm m\u016f\u017eete nakrabi\u010dkovat na dal\u0161\u00ed dny nebo si ho vychutnat se sv\u00fdmi bl\u00edzk\u00fdmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak jednoduch\u00e9 a tak moc dobr\u00e9. Ku\u0159e se zeleninou sta\u010d\u00ed d\u00e1t do pek\u00e1\u010de a nechat troubu, a\u0165 uk\u00e1\u017ee sv\u00e1 kouzla. Hotov\u00e9 j\u00eddlo obsahuje hodn\u011b b\u00edlkovin, a nav\u00edc chutn\u00e1 prost\u011b skv\u011ble. <\/p>\n","protected":false},"author":16,"featured_media":425772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8799,6777,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-brambory","12":"tag-kureci-maso","13":"tag-mrkev-cs","14":"tag-proteinove-recepty-cs","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159e se zeleninou a brambory z jednoho pek\u00e1\u010de je maxim\u00e1ln\u011b jednoduch\u00fd a lahodn\u00fd ob\u011bd. 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