{"id":425674,"date":"2023-03-08T11:37:24","date_gmt":"2023-03-08T10:37:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425674"},"modified":"2023-10-02T11:52:59","modified_gmt":"2023-10-02T09:52:59","slug":"fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichutou\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept na muffiny pote\u0161\u00ed v\u0161etk\u00fdch, ktor\u00ed si suroviny radi prisp\u00f4sobia pod\u013ea seba. Do z\u00e1kladn\u00e9ho cesta si toti\u017e m\u00f4\u017ee ka\u017ed\u00fd prida\u0165, \u010do chce, \u010di u\u017e to bude ovocie, \u010dokol\u00e1da alebo orie\u0161ky. My sme pridali z\u00e1rove\u0148 tip aj na dva ob\u013e\u00faben\u00e9 varianty \u2013 \u010dokol\u00e1dov\u00fd a malinov\u00fd. Dozdobili sme ich gr\u00e9ckym jogurtom, ale vy m\u00f4\u017eete pokojne siahnu\u0165 napr\u00edklad po tvarohovom kr\u00e9me.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovej celozrnnej hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu<\/a> (my sme pou\u017eili bez pr\u00edchute, m\u00f4\u017eete ale pokojne sk\u00fasi\u0165 napr\u00edklad \u010dokol\u00e1dov\u00fd, vanilkov\u00fd alebo ban\u00e1nov\u00fd)<\/li>\n\n\n\n<li>1 vajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch k\u00faskov<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na malinov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010c\u00edm sa daj\u00fa muffiny ozdobi\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kr\u00e9mom z gr\u00e9ckeho jogurtu, ktor\u00fd ochut\u00edme flavor drops (t\u00fato mo\u017enos\u0165 sme zvolili aj my)<\/li>\n\n\n\n<li>prote\u00ednov\u00fdm kr\u00e9mom z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a> a \u013eubovo\u013en\u00e9ho prote\u00ednu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\">zero sirupy<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fdm alebo <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fdm ovoc\u00edm<\/a><\/li>\n\n\n\n<li>str\u00fahanou <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\">\u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>kr\u00e9mom z ricotty a <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a> (pod\u013ea chuti doslad\u00edme xylitolom)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00fdm maslom<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou - ingrediencie\" class=\"wp-image-424869\" title=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame v\u0161etky ingrediencie na z\u00e1klad, teda <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnn\u00fa m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a> a <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>.<\/strong> \u010ealej prid\u00e1me aj <strong>vajcia, mlieko<\/strong> a op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Tento <strong>z\u00e1klad si rozdel\u00edme na dve polovice do 2 r\u00f4znych misiek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do jednej polovice prid\u00e1me <strong>20 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/strong> nakr\u00e1janej nadrobno (m\u00f4\u017eeme pou\u017ei\u0165 aj hotov\u00e9 dropsy), <strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a> a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 flavor drops<\/a><\/strong> pod\u013ea chuti. V\u0161etko d\u00f4kladne premie\u0161ame.<\/li>\n\n\n\n<li>Do druhej polovice prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> a <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm n\u00e1m vznikn\u00fa <strong>2 zmesi &#8211; \u010dokol\u00e1dov\u00e1 a malinov\u00e1<\/strong>, teda z\u00e1klad pre \u010dokol\u00e1dov\u00e9 a malinov\u00e9 muffiny. Tieto zmesi za\u010dneme pomaly kl\u00e1s\u0165 do formi\u010diek na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>. Ned\u00e1vame doplna, ide\u00e1lne tak do \u00be. M\u00f4\u017eeme sk\u00fasi\u0165 s cestom aj experimentova\u0165 a niektor\u00e9 muffiny naplni\u0165 z \u010dasti \u010dokol\u00e1dovou a \u010diasto\u010dne malinovou zmesou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z celej v\u00e1rky by n\u00e1m malo <strong>vznikn\u00fa\u0165 cca 20 muffinov<\/strong> (na\u0161e formi\u010dky mali priemer pribli\u017ene 5 cm a h\u013abku 3 cm). Hne\u010f ako ich m\u00e1me pripraven\u00e9 vo forme, d\u00e1me do vyhriatej r\u00fary a <strong>pe\u010dieme na 180 \u00b0C dozlatista.<\/strong> To, \u010di s\u00fa hotov\u00e9 spozn\u00e1me tak, \u017ee ich prepichneme \u0161paj\u013eou. Pokia\u013e sa na \u0148u cesto e\u0161te lep\u00ed, pe\u010dieme \u010falej. Ke\u010f vyjde \u010dist\u00e1 \u0161paj\u013ea a povrch je chyten\u00fd dozlatista, m\u00e1me hotovo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A potom u\u017e sta\u010d\u00ed len <strong>nazdobi\u0165 ich pod\u013ea seba.<\/strong> My sme sa rozhodli pre kombin\u00e1ciu <strong>gr\u00e9ckeho jogurtu, flavor drops, lyofilizovan\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">mal\u00edn<\/a> a \u010dokol\u00e1dy.<\/strong> Ak si ich ale chcete vzia\u0165 so sebou napr\u00edklad do pr\u00e1ce na desiatu, m\u00f4\u017eete ich necha\u0165 aj bez zdobenia a da\u0165 si k nim napr\u00edklad <strong>tvaroh s ovoc\u00edm.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou\" class=\"wp-image-424899\" title=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u010dokol\u00e1dov\u00fd muffin bez zdobenia (celkom 10 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 malinov\u00fd muffin bez zdobenia (celkom 10 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Muffiny sa skvele hodia ako dezert ku k\u00e1ve, a to aj v pr\u00edpade, \u017ee pr\u00edde ne\u010dakan\u00e1 n\u00e1v\u0161teva. \u010co chv\u00ed\u013ea s\u00fa v r\u00fare a za \u010fal\u0161iu chv\u00ed\u013eu u\u017e m\u00f4\u017eu by\u0165 na va\u0161om tanieri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento z\u00e1kladn\u00fd recept m\u00e1 jednu ve\u013ek\u00fa v\u00fdhodu, ka\u017ed\u00fd si ho m\u00f4\u017ee prisp\u00f4sobi\u0165 pod\u013ea seba a prida\u0165 to, \u010do m\u00e1 r\u00e1d. Rovnako tak sa daj\u00fa hotov\u00e9 muffiny mnoh\u00fdmi sp\u00f4sobmi dozdobi\u0165. M\u00e1te chu\u0165 na \u010dokol\u00e1dov\u00fa alebo malinov\u00fa verziu?<\/p>\n","protected":false},"author":141,"featured_media":424945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6070,8135,6150,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-maliny","14":"tag-muffiny","15":"tag-protein","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffiny s malinovou a \u010dokol\u00e1dovou pr\u00edchu\u0165ou m\u00f4\u017eete ozdobi\u0165 lahodn\u00fdm jogurtov\u00fdm alebo tvarohov\u00fdm kr\u00e9mom. 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