{"id":425669,"date":"2023-03-14T09:50:14","date_gmt":"2023-03-14T08:50:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425669"},"modified":"2023-03-28T18:18:39","modified_gmt":"2023-03-28T16:18:39","slug":"przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/","title":{"rendered":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105"},"content":{"rendered":"\n<p>Cho\u0107 po\u0142\u0105czenie fasoli, warzyw i kolendry mo\u017ce wydawa\u0107 si\u0119 dziwne, nie daj si\u0119 zniech\u0119ci\u0107. Gwarantujemy, \u017ce b\u0119dziesz mile zaskoczony. Potrawa nie jest jest trudna w przygotowaniu, a u\u017cyte sk\u0142adniki nadaj\u0105 zupie <strong>mn\u00f3stwo smaku.<\/strong> \u015awietnie nadaje si\u0119 jako szybki gor\u0105cy posi\u0142ek na obiad lub kolacj\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mro\u017conej lub gotowanej mieszanki warzyw (idealne jest po\u0142\u0105czenie marchewki, pietruszki i kalafiora)<\/li><li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotowej do spo\u017cycia fasoli bez zalewy<\/a><\/li><li>100 ml bulionu warzywnego<\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>2 z\u0105bki czosnku<\/li><li>1 tortilla<\/li><li>1 cebula<\/li><li>kolendra do dekoracji<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz czarny<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - sk\u0142adniki\" class=\"wp-image-424785\" title=\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,59899,58534,58525,48709,62779,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W garnku rozgrzewamy <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119 z oliwek<\/strong><\/a> i podsma\u017camy <strong>drobno posiekan\u0105 cebul\u0119 oraz posiekany lub wyci\u015bni\u0119ty czosnek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - sma\u017cona cebula\" class=\"wp-image-424680\" title=\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - sma\u017cona cebula\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Mieszank\u0119 warzyw<\/strong> (my u\u017cyli\u015bmy mro\u017conych, ale mo\u017cesz te\u017c u\u017cy\u0107 \u015bwie\u017cych warzyw) przek\u0142adamy do blendera razem z <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fasol\u0105 gotow\u0105 do spo\u017cycia<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - przed wymieszaniem sk\u0142adnik\u00f3w\" class=\"wp-image-424695\" title=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - przed wymieszaniem sk\u0142adnik\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wszystko razem dok\u0142adnie miksujemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - baza warzywna\" class=\"wp-image-424710\" title=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - baza warzywna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mieszank\u0119 dodajemy do garnka z podsma\u017conymi sk\u0142adnikami, doprawiamy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> lub <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnym <\/a><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"pieprzem  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem <\/a>i zalewamy <strong>bulionem<\/strong>. Gotujemy wszystko razem przez <strong>15 minut.<\/strong> Je\u015bli zupa wydaje si\u0119 zbyt g\u0119sta, dodaj <strong>odrobin\u0119 wody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bierzemy <strong>tortill\u0119,<\/strong> kroimy j\u0105 na ma\u0142e kawa\u0142ki i <strong> sma\u017cymy je na suchej<\/strong> patelni. Gdy zupa b\u0119dzie ju\u017c przygotowana, podajemy j\u0105 w miseczkach, dekorujemy <strong>kolendr\u0105 i tortill\u0105<\/strong> i danie jest gotowe do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105\" class=\"wp-image-424725\" title=\"Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dzisiejsza zupa z pewno\u015bci\u0105 Ci\u0119 rozgrzeje, a dzi\u0119ki swoim sk\u0142adnikom zaspokoi r\u00f3wnie\u017c Tw\u00f3j \u017co\u0142\u0105dek. W trakcie podawania to od Ciebie b\u0119dzie zale\u017ca\u0142o, czy posypiesz j\u0105 kolendr\u0105 czy nie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami<strong> swoimi kreacjami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta niezwyk\u0142a zupa z fasol\u0105 i warzywami jest pyszna, syc\u0105ca i rozgrzewaj\u0105ca. Doskonale nadaje si\u0119 na obiad lub jako szybka kolacja na ciep\u0142o. Czy dodaliby\u015bcie do niej kolendr\u0119?<\/p>\n","protected":false},"author":141,"featured_media":424770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8513,8514,128],"tags":[8746,8188,8749,8172,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-fasola","14":"tag-kalafior","15":"tag-kuchnia-meksykanska","16":"tag-marchewka","17":"tag-przepisy-wysokobialkowe","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T08:50:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T16:18:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105\",\"datePublished\":\"2023-03-14T08:50:14+00:00\",\"dateModified\":\"2023-03-28T16:18:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\"},\"wordCount\":314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png\",\"keywords\":[\"fasola\",\"kalafior\",\"kuchnia meksyka\u0144ska\",\"marchewka\",\"Przepisy wysokobia\u0142kowe\",\"warzywa\"],\"articleSection\":[\"Bez laktozy\",\"Zupy\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\",\"name\":\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png\",\"datePublished\":\"2023-03-14T08:50:14+00:00\",\"dateModified\":\"2023-03-28T16:18:39+00:00\",\"description\":\"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog","description":"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/","og_type":"article","og_title":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog","og_description":"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/","og_site_name":"GymBeam Blog","article_published_time":"2023-03-14T08:50:14+00:00","article_modified_time":"2023-03-28T16:18:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105","datePublished":"2023-03-14T08:50:14+00:00","dateModified":"2023-03-28T16:18:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/"},"wordCount":314,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png","keywords":["fasola","kalafior","kuchnia meksyka\u0144ska","marchewka","Przepisy wysokobia\u0142kowe","warzywa"],"articleSection":["Bez laktozy","Zupy","Wega\u0144skie","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/","name":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png","datePublished":"2023-03-14T08:50:14+00:00","dateModified":"2023-03-28T16:18:39+00:00","description":"Ta zupa fasolowa z warzywami rozgrzeje ca\u0142e Twoje cia\u0142o i \u015bwietnie smakuje. Mo\u017cesz j\u0105 doprawi\u0107 czosnkiem i kolendr\u0105. Stanowi idealn\u0105 propozycj\u0119 na obiad lub kolacj\u0119.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080315.219.png","width":1200,"height":628,"caption":"Fitness recept - Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-meksykanska-zupa-fasolowa-z-kolendra-i-chrupiaca-tortilla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Meksyka\u0144ska zupa fasolowa z kolendr\u0105 i chrupi\u0105c\u0105 tortill\u0105"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/425669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=425669"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/425669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/424770"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=425669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=425669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=425669"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=425669"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=425669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}