{"id":425655,"date":"2023-05-29T15:12:58","date_gmt":"2023-05-29T13:12:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425655"},"modified":"2023-05-30T10:56:23","modified_gmt":"2023-05-30T08:56:23","slug":"reteta-fitness-smoothie-cremos-cu-banane-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-smoothie-cremos-cu-banane-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Smoothie cremos cu banane \u0219i unt de arahide"},"content":{"rendered":"\n<p>Atunci c\u00e2nd v\u0103 gr\u0103bi\u021bi \u0219i nu pute\u021bi \u021bine pasul, cel mai bine este s\u0103 preg\u0103ti\u021bi un mic dejun sau o gustare rapid\u0103. Un smoothie este op\u021biunea perfect\u0103 \u00een acest caz. Doar pune\u021bi c\u00e2teva dintre ingredientele voastre preferate \u00eentr-un blender \u0219i ave\u021bi gata un smoothie super cremos. Chiar dac\u0103 prefera\u021bi doar o combina\u021bie de fructe \u0219i legume, am preg\u0103tit ast\u0103zi o versiune ceva mai hr\u0103nitoare. Ve\u021bi g\u0103si, de asemenea, proteine \u0219i unt de arahide \u00een acest smoothie, ceea ce \u00eel face s\u0103\u021bios \u0219i delicios.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" class=\"ek-link\">proteine cu arom\u0103 de unt de arahide<\/a><\/span><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-cu-ciocolata-alba-si-caramel-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide cu caramel \u0219i ciocolat\u0103 alb\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide cu caramel \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/banane-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\"banane liofilizate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b<span style=\"color: #ff6600\">anane liofilizate<\/span><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero Sirop de ciocolat\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops cu arom\u0103 de ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops cu arom\u0103 de ciocolat\u0103<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Smoothie cremos cu banane \u0219i unt de arahide - ingrediente\" class=\"wp-image-422714\" title=\"Smoothie cremos cu banane \u0219i unt de arahide - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4812,5075,5951,7471,28384,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <span style=\"color: #ff6600\"><strong>laptele, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-cu-ciocolata-alba-si-caramel-gymbeam.html\" class=\"ek-link\">untul de arahide<\/a>, <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a>, <\/strong><\/span><span style=\"text-align: inherit\"><strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">Zero Siropul de ciocolat\u0103<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/banane-liofilizata-gymbeam.html\" class=\"ek-link\">bananele<\/a><\/span><\/strong> \u00eentr-un blender. Pune\u021bi deoparte doar c\u00e2teva felii de banane pentru a orna <strong>smoothie-ul<\/strong>.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Smoothie cremos cu banane \u0219i unt de arahide - preparare\" class=\"wp-image-422729\" title=\"Smoothie cremos cu banane \u0219i unt de arahide - preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi toate ingredientele pentru a crea un <strong>smoothie fin \u0219i cremos.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103ti\u021bi un pahar pentru servire \u0219i pune\u021bi <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">Zero Siropul de ciocolat\u0103<\/a><\/strong><\/span> la congelator pentru c\u00e2teva minute, pentru a se \u00eent\u0103ri pu\u021bin \u0219i a avea o consisten\u021b\u0103 mai groas\u0103. Apoi scoate\u021bi-l \u0219i decora\u021bi p\u0103r\u021bile laterale ale paharului. La final, turna\u021bi smoothie-ul preg\u0103tit \u00een pahar, <strong>pune\u021bi deasupra felii de banan\u0103 \u0219i servi\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sugestia noastr\u0103: Smoothie poate fi modificat \u00een multe feluri prin ad\u0103ugarea sau schimbarea ingredientelor. Acest smoothie are un gust grozav \u0219i dac\u0103 ad\u0103uga\u021bi br\u00e2nz\u0103 quark \u0219i pu\u021bin <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" class=\"ek-link\">unt din nuci<\/a><\/span> extra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Smoothie cremos cu banane \u0219i unt de arahide\" class=\"wp-image-422744\" title=\"Smoothie cremos cu banane \u0219i unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac smoothie-urile, trebuie s\u0103 \u00eencerca\u021bi acest preparat cu banane \u0219i unt de arahide. Datorit\u0103 proteinelor, cu siguran\u021b\u0103 va fi s\u0103\u021bios \u0219i v\u0103 asigur\u0103m c\u0103 v\u0103 ve\u021bi bucura de fiecare \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong> culinare&nbsp;pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un smoothie este un r\u0103sf\u0103\u021b rapid care v\u0103 va s\u0103tura atunci c\u00e2nd pur \u0219i simplu nu reu\u0219i\u021bi s\u0103 \u021bine\u021bi pasul cu agita\u021bia cotidian\u0103. Aceast\u0103 combina\u021bie perfect\u0103, dominat\u0103 de gustul untului de arahide \u0219i al bananei, ne-a cucerit \u00eenc\u0103 de la prima \u00eenghi\u021bitur\u0103.<\/p>\n","protected":false},"author":141,"featured_media":422883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8527,85],"tags":[8770,7130,9182,7286,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-banana-ro","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-smoothie-ro","14":"tag-unt-de-arahide","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Smoothie cremos cu banane \u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un smoothie este un r\u0103sf\u0103\u021b satisf\u0103c\u0103tor \u0219i rapid. 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