{"id":425544,"date":"2023-03-14T08:00:00","date_gmt":"2023-03-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425544"},"modified":"2023-11-20T15:40:01","modified_gmt":"2023-11-20T14:40:01","slug":"fitness-recept-cokoladovo-oriskovy-krem-bez-pridaneho-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-oriskovy-krem-bez-pridaneho-cukru\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru"},"content":{"rendered":"\n<p>Kdo by nemiloval zn\u00e1m\u00fd o\u0159\u00ed\u0161kovo-\u010dokol\u00e1dov\u00fd kr\u00e9m, kter\u00fd jsme si u\u017e jako mal\u00ed mazali na pala\u010dinky a pe\u010divo. Pokud se ale zaj\u00edm\u00e1te o to, co j\u00edte, asi tu\u0161\u00edte, \u017ee jeho slo\u017een\u00ed nen\u00ed \u00fapln\u011b ide\u00e1ln\u00ed. Obsahuje toti\u017e velk\u00e9 mno\u017estv\u00ed cukru. My se dnes rozhodli p\u0159ipravit zdrav\u011bj\u0161\u00ed alternativu, na kter\u00e9 si mohou pochutnat dokonce i vegani.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vysokoprocentn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a> (my pou\u017eili <a href=\"https:\/\/gymbeam.cz\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 dropsy<\/a>)<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdch flavor drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - ingredience\" class=\"wp-image-425547\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,47290,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou <\/strong><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><\/a><strong>.<\/strong> Rovnom\u011brn\u011b si je rozlo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - pe\u010den\u00ed o\u0159ech\u016f\" class=\"wp-image-425563\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - pe\u010den\u00ed o\u0159ech\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me je p\u00e9ct do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme 8\u201310 minut, <\/strong>dokud nen\u00ed slupka zlatohn\u011bd\u00e1. O\u0159\u00ed\u0161ky je pot\u0159eba p\u0159i pe\u010den\u00ed hl\u00eddat, m\u016f\u017eou se rychle sp\u00e1lit. Jakmile jsou spr\u00e1vn\u011b upe\u010den\u00e9,<strong> vyt\u00e1hneme je z trouby a nech\u00e1me vychladnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si <strong>rozpust\u00edme v men\u0161\u00edm hrnci <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> spole\u010dn\u011b s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - rozpou\u0161t\u011bn\u00ed \u010dokol\u00e1dy\" class=\"wp-image-425578\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - rozpou\u0161t\u011bn\u00ed \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sm\u011bs nech\u00e1me vychladnout a v mezi\u010dase se pust\u00edme do mixov\u00e1n\u00ed vychladl\u00fdch o\u0159\u00ed\u0161k\u016f. Pokud chceme, aby byla pomaz\u00e1nka slad\u0161\u00ed, oloupeme p\u0159edt\u00edm z o\u0159ech\u016f slupky. Sta\u010d\u00ed je rozlo\u017eit na \u010distou ut\u011brkou a promnout. Slupka se t\u00edm odloupne. K mixov\u00e1n\u00ed je pak pot\u0159eba pou\u017e\u00edt co nejv\u00fdkonn\u011bj\u0161\u00ed p\u0159\u00edstroj, aby zvl\u00e1dl ud\u011blat <strong>z o\u0159ech\u016f jemn\u00e9 m\u00e1slo<\/strong>. M\u016f\u017ee to trvat <strong>4\u201310 minut. <\/strong>Je dobr\u00e9 d\u00e1vat mix\u00e9ru i krat\u0161\u00ed pauzy, aby se nep\u0159eh\u0159\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K rozmixovan\u00fdm o\u0159\u00ed\u0161k\u016fm p\u0159id\u00e1me rozpu\u0161t\u011bnou <strong>\u010dokol\u00e1dovou sm\u011bs, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\"><strong>kakao<\/strong><\/a><strong> a p\u00e1r kapek <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdch flavor drops<\/strong><\/a><strong>.<\/strong> Mixujeme spole\u010dn\u011b na n\u00edzk\u00fd stupe\u0148, aby se v\u0161echny ingredience spojily. Hotov\u00fd o\u0159echov\u00fd kr\u00e9m d\u00e1me do uzav\u00edrateln\u00e9 sklen\u011bn\u00e9 n\u00e1doby, nech\u00e1me vychladnout a a\u017e pak uzav\u0159eme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Kr\u00e9m skladujte nejl\u00e9pe v lednici, kde ztuhne a vydr\u017e\u00ed i n\u011bkolik t\u00fddn\u016f. Po vyta\u017een\u00ed p\u0159i pokojov\u00e9 teplot\u011b zase lehce povol\u00ed a na tepl\u00fdch pala\u010dink\u00e1ch nebo ka\u0161i se kr\u00e1sn\u011b rozpust\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru\" class=\"wp-image-425593\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na 100 g<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento dom\u00e1c\u00ed o\u0159echov\u00fd kr\u00e9m chutn\u00e1 skv\u011ble s pe\u010divem, na ovesn\u00e9 ka\u0161i, v dezertech i dal\u0161\u00edch dobrot\u00e1ch. Ur\u010dit\u011b se ale neubr\u00e1n\u00edte ani mls\u00e1n\u00ed l\u017ei\u010dkou rovnou ze skleni\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9m z l\u00edskov\u00fdch o\u0159ech\u016f a \u010dokol\u00e1dy m\u00e1 dokonale jemnou konzistenci, kter\u00e1 se rozpl\u00fdv\u00e1 na jazyku. Skv\u011ble se hod\u00ed na pe\u010divo, pala\u010dinky, do dezert\u016f, ale i na ovesnou ka\u0161i. <\/p>\n","protected":false},"author":141,"featured_media":425628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8454,8456,8457,8459,8460,31],"tags":[6993,7695,8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-pomazanky","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-orechy-cs","15":"tag-cokolada-cs","16":"tag-fitness-recept-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m bez p\u0159idan\u00e9ho cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m s \u010dokol\u00e1dou m\u00e1 dokonale jemnou konzistenci a slo\u017een\u00ed, kter\u00e9 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9 stravy. 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