{"id":425526,"date":"2023-03-13T11:30:57","date_gmt":"2023-03-13T10:30:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425526"},"modified":"2023-03-29T12:25:08","modified_gmt":"2023-03-29T10:25:08","slug":"fitness-recept-korianderes-mexikoi-bableves-ropogos-tortillaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-korianderes-mexikoi-bableves-ropogos-tortillaval\/","title":{"rendered":"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val"},"content":{"rendered":"\n<p>A bab, a z\u00f6lds\u00e9gek \u00e9s a koriander tri\u00f3ja tal\u00e1n egy kicsit durv\u00e1nak t\u0171nhet, de ez ne vegye el a kedvedet. Garant\u00e1ljuk, hogy kellemesen fogsz csal\u00f3dni. Ezt az \u00e9telt egy\u00e1ltal\u00e1n nem neh\u00e9z elk\u00e9sz\u00edteni \u00e9s az alapanyagoknak k\u00f6sz\u00f6nhet\u0151en <strong>eszm\u00e9letlen az \u00edzvil\u00e1ga.<\/strong> Szuper v\u00e1laszt\u00e1s gyorsan elk\u00e9sz\u00edthet\u0151, meleg vacsik\u00e9nt vagy eb\u00e9dk\u00e9nt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g fagyasztott vagy f\u0151tt vegyes z\u00f6lds\u00e9g (a legjobb a r\u00e9pa, a petrezselyem \u00e9s a karfiol kombin\u00e1ci\u00f3ja)<\/li><li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervbab l\u00e9 n\u00e9lk\u00fcl<\/a><\/span><\/li><li>100 ml z\u00f6lds\u00e9g alapl\u00e9<\/li><li>2 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li><li>2 gerezd fokhagyma<\/li><li>1 tortilla<\/li><li>1 hagyma<\/li><li>d\u00edsz\u00edt\u00e9sk\u00e9nt koriander<\/li><li>\u00edzl\u00e9s szerint<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - hozz\u00e1val\u00f3k\" class=\"wp-image-424785\" title=\"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy forr\u00f3 faz\u00e9kban meleg\u00edtsd fel az <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat,<\/a><\/span><\/strong> majd \u00f6ntsd bele az <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t \u00e9s v\u00e1gott\/pr\u00e9selt fokhagym\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - s\u00fclt hagyma\" class=\"wp-image-424680\" title=\"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - s\u00fclt hagyma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A<strong> z\u00f6lds\u00e9gkever\u00e9ket<\/strong> (mi fagyasztottat haszn\u00e1ltunk, de lehet friss is) a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"konzerv babbal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerv babbal<\/a><\/strong> <\/span>egy\u00fctt tedd a turmixg\u00e9pbe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - kever\u00e9s el\u0151tt\" class=\"wp-image-424695\" title=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - kever\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alaposan mixeld \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - z\u00f6lds\u00e9galap\" class=\"wp-image-424710\" title=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - z\u00f6lds\u00e9galap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a kever\u00e9ket a faz\u00e9kba a k\u00e9szre s\u00fclt hozz\u00e1val\u00f3k mell\u00e9, f\u0171szerezd az eg\u00e9szet <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/span> \u00e9s<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a><\/span>, majd mehet hozz\u00e1 az <strong>alapl\u00e9.<\/strong> Ha ez megvan, <strong>15 percig<\/strong> rotyogtasd \u00f6ssze az eg\u00e9szet. Ha a levesed t\u00fal s\u0171r\u0171, \u00f6ntsd hozz\u00e1 egy <strong>kev\u00e9s vizet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fogj egy <strong>tortill\u00e1t,<\/strong> v\u00e1gd apr\u00f3 darabokra \u00e9s <strong>s\u00fcsd meg zsirad\u00e9k n\u00e9lk\u00fcl<\/strong> egy serpeny\u0151ben. Ahogy a levesed elk\u00e9sz\u00fcl, szedd ki kis t\u00e1lk\u00e1kba, d\u00edsz\u00edtsd <strong>korianderrel \u00e9s a tortill\u00e1val, <\/strong>v\u00e9g\u00fcl pedig&nbsp;t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val\" class=\"wp-image-424725\" title=\" Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy hideg nap ut\u00e1n a mai leves\u00fcnk biztosan felmeleg\u00edt \u00e9s isteni \u00f6sszetev\u0151ivel eltel\u00edti a pocakodat. T\u00e1lal\u00e1skor, ha gondolod, sz\u00f3rd meg egy kis korianderrel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a z\u00f6lds\u00e9gekkel teli bableves nem csak finom, de szuper\u00fcl laktat \u00e9s a hidegebb napokon pillanatok alatt felmeleg\u00edt. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s gyorsan elk\u00e9sz\u00edthet\u0151, meleg eb\u00e9dk\u00e9nt vagy vacsik\u00e9nt. Te bev\u00e1llaln\u00e1d korianderrel?<\/p>\n","protected":false},"author":141,"featured_media":424768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[8726,8186,9179,8729,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-bab","14":"tag-karfiol-hu","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mexikoi-konyha","17":"tag-sargarepa","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a z\u00f6lds\u00e9gekkel teli bableves az eg\u00e9sz testedet \u00e1tmeleg\u00edti \u00e9s emellett m\u00e9g finom is. A fokhagyma \u00e9s a koriander pedig csak m\u00e9g tov\u00e1bb fokozz\u00e1k az \u00edz\u00e9t. Ide\u00e1lis v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-korianderes-mexikoi-bableves-ropogos-tortillaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Korianderes mexik\u00f3i bableves ropog\u00f3s tortill\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a z\u00f6lds\u00e9gekkel teli bableves az eg\u00e9sz testedet \u00e1tmeleg\u00edti \u00e9s emellett m\u00e9g finom is. A fokhagyma \u00e9s a koriander pedig csak m\u00e9g tov\u00e1bb fokozz\u00e1k az \u00edz\u00e9t. 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