{"id":425507,"date":"2023-03-07T17:06:54","date_gmt":"2023-03-07T16:06:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425507"},"modified":"2023-11-08T16:29:33","modified_gmt":"2023-11-08T15:29:33","slug":"fitness-recept-mexicka-fazulova-polievka-s-koriandrom-a-chrumkavou-tortillou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mexicka-fazulova-polievka-s-koriandrom-a-chrumkavou-tortillou\/","title":{"rendered":"Fitness recept: Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou"},"content":{"rendered":"\n<p>Aj ke\u010f sa m\u00f4\u017ee zda\u0165 kombin\u00e1cia fazule, zeleniny a koriandra ako divok\u00e1, nenechajte sa odradi\u0165. Ru\u010d\u00edme za to, \u017ee budete milo prekvapen\u00ed. Pr\u00edprava nie je zlo\u017eit\u00e1 a v\u010faka pou\u017eit\u00fdm ingredienci\u00e1m je polievka aj <strong>pln\u00e1 chut\u00ed<\/strong>. Skvele sa hod\u00ed na obed a ve\u010deru, ke\u010f chcete ma\u0165 r\u00fdchlo hotov\u00e9 tepl\u00e9 jedlo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mrazenej alebo varenej zeleninovej zmesi (ide\u00e1lna je napr\u00edklad kombin\u00e1cia mrkvy, petr\u017elenu a karfiolu)<\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE fazule bez n\u00e1levu<\/a><\/li><li>100 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>1 tortillu<\/li><li>1 cibu\u013eu<\/li><li>koriander na ozdobenie<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitness recept: Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - ingrediencie\" class=\"wp-image-424785\" title=\"Fitness recept: Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci si rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a> a orestujeme na \u0148om <strong>cibu\u013eu nakr\u00e1jan\u00fa nadrobno a nasekan\u00fd alebo prelisovan\u00fd cesnak.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - restovanie cibule\" class=\"wp-image-424680\" title=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - restovanie cibule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zeleninov\u00fa zmes<\/strong> (my sme pou\u017eili mrazen\u00fa, m\u00f4\u017ee by\u0165 v\u0161ak aj varen\u00e1 alebo \u010derstv\u00e1) d\u00e1me spolo\u010dne s <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>RTE fazu\u013eami<\/strong><\/a> do mix\u00e9ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - pred mixovan\u00edm\" class=\"wp-image-424695\" title=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - pred mixovan\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko rozmixujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - zeleninov\u00fd z\u00e1klad\" class=\"wp-image-424710\" title=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - zeleninov\u00fd z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00fato hmotu potom prid\u00e1me do hrnca k orestovan\u00fdm surovin\u00e1m, dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">koren\u00edm<\/a> a zalejeme <strong>v\u00fdvarom<\/strong>. Spolo\u010dne v\u0161etko <strong>15 min\u00fat<\/strong> povar\u00edme. Pokia\u013e sa n\u00e1m zd\u00e1 polievka pr\u00edli\u0161 hust\u00e1, m\u00f4\u017eeme prida\u0165 <strong>tro\u0161ku vody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme <strong>tortillu<\/strong>, nakr\u00e1jame ju na mal\u00e9 k\u00fasky a tie <strong>ope\u010dieme nasucho<\/strong> na panvici. Hne\u010f ako m\u00e1me polievku hotov\u00fa, serv\u00edrujeme ju do misiek, dozdob\u00edme <strong>koriandrom, tortillou<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou\" class=\"wp-image-424725\" title=\"Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dne\u0161n\u00e1 polievka spo\u013eahlivo zahreje a v\u010faka svojmu zlo\u017eeniu aj zas\u00fdti. Pri serv\u00edrovan\u00ed je potom na v\u00e1s, \u010di ju posypete koriandrom, alebo ho vynech\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e1 polievka s fazu\u013eami a zeleninou skvele chut\u00ed, zas\u00fdti a tie\u017e spo\u013eahlivo prehreje. Perfektne sa hod\u00ed na obed, ale aj ako r\u00fdchla tepl\u00e1 ve\u010dera. Prid\u00e1te do nej aj koriander?<\/p>\n","protected":false},"author":141,"featured_media":424773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440,8441,8442],"tags":[8688,8183,8691,8167,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"category-veganske","12":"category-vegetarianske","13":"tag-fazula","14":"tag-karfiol","15":"tag-mexicka-kuchyna","16":"tag-mrkva","17":"tag-proteinove-recepty","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fazu\u013eov\u00e1 polievka so zeleninov\u00fdm z\u00e1kladom prehreje cel\u00e9 telo a navy\u0161e aj skvele chut\u00ed. Dochuti\u0165 sa d\u00e1 cesnakom a koriandrom. Ide\u00e1lna na obed aj ve\u010deru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mexicka-fazulova-polievka-s-koriandrom-a-chrumkavou-tortillou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mexick\u00e1 fazu\u013eov\u00e1 polievka s koriandrom a chrumkavou tortillou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fazu\u013eov\u00e1 polievka so zeleninov\u00fdm z\u00e1kladom prehreje cel\u00e9 telo a navy\u0161e aj skvele chut\u00ed. Dochuti\u0165 sa d\u00e1 cesnakom a koriandrom. 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