{"id":425057,"date":"2023-03-23T12:01:21","date_gmt":"2023-03-23T11:01:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425057"},"modified":"2023-03-23T12:08:24","modified_gmt":"2023-03-23T11:08:24","slug":"reteta-fitness-taitei-seitan-cu-broccoli-in-sos-asiatic","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taitei-seitan-cu-broccoli-in-sos-asiatic\/","title":{"rendered":"Re\u021bet\u0103 Fitness: T\u0103i\u021bei Seitan cu broccoli \u00een sos asiatic"},"content":{"rendered":"\n<p>Ingredientul principal al pr\u00e2nzului nostru de ast\u0103zi este o protein\u0103 vegetal\u0103 numit\u0103 seitan \u0219i broccoli crocant. Ambele ingrediente delicioase se potrivesc perfect cu sosul nostru asiatic, pe care l-am aromatizat perfect. Preg\u0103tirea este super simpl\u0103, a\u0219a c\u0103 va fi gata \u00een cel mai scurt timp. A\u0219adar, tot ce trebuie s\u0103 face\u021bi este s\u0103 decide\u021bi cu ce garnitur\u0103 s\u0103-l servi\u021bi. Voi ce ve\u021bi alege, orez sau t\u0103i\u021bei?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru amestecul de seitan:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g broccoli<\/li><li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitan<\/a><\/li><li>10 g amidon de porumb<\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml ap\u0103<\/li><li>40 ml sos de soia<\/li><li>20 ml o\u021bet de orez<\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>2 c\u0103\u021bei de usturoi<\/li><li>o bucat\u0103 de ghimbir de 2 cm<\/li><li>1 linguri\u021b\u0103 de amidon de porumb<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/bio-orez-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez basmati<\/a><\/li><li>ceap\u0103 verde<\/li><li><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic - ingrediente\" class=\"wp-image-422968\" title=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,105781,107440,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Lua\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitanul<\/strong><\/a> \u0219i usca\u021bi-l cu prosoape de h\u00e2rtie. Apoi t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mai mici,<strong> condimenta\u021bi cu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> <strong>\u0219i amesteca\u021bi cu amidon de porumb<\/strong>. \u00cencinge\u021bi o tigaie ad\u00e2nc\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> \u0219i pr\u0103ji\u021bi seitanul p\u00e2n\u0103 acesta devine crocant. Apoi pune\u021bi-l deoparte. <strong>\u00cemp\u0103r\u021bi\u021bi broccoli<\/strong> \u00een buche\u021bele mici \u0219i fierbe\u021bi la abur \u00een <strong>ap\u0103<\/strong> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> p\u00e2n\u0103 se \u00eenmoaie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp preg\u0103ti\u021bi sosul <strong>amestec\u00e2nd usturoiul, ghimbirul tocat m\u0103runt, sosul de soia<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a><\/strong>, <strong>o\u021betul \u0219i apa<\/strong>. Seitanul se pune la loc \u00een tigaia cu broccoli \u0219i sosul preparat, \u0219i aduce\u021bi la fiert. Nu \u00een ultimul r\u00e2nd, turna\u021bi <strong>amidonul de porumb<\/strong> dizolvat \u00een pu\u021bin\u0103 ap\u0103 \u00een amestec \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd totul se \u00eengroa\u0219\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic - prepararea amestecului\" class=\"wp-image-422983\" title=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic - prepararea amestecului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Servi\u021bi<\/strong> seitanul crocant \u00een sos cu <a href=\"https:\/\/gymbeam.ro\/bio-orez-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orez basmati<\/strong><\/a>, <strong>ceap\u0103 verde tocat\u0103<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de susan<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic\" class=\"wp-image-422998\" title=\"T\u0103i\u021bei seitan cu broccoli \u00een sos asiatic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utare de inspira\u021bie pentru un pr\u00e2nz f\u0103r\u0103 carne, seitanul cu broccoli \u0219i sos asiatic poate fi alegerea perfect\u0103 pentru voi. A\u0219adar, tot ce trebuie s\u0103 face\u00e2i este s\u0103 alege\u021bi garnitura potrivit\u0103 \u0219i s\u0103 v\u0103 bucura\u021bi de un pr\u00e2nz sau o cin\u0103 delicioas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e2nzul de ast\u0103zi f\u0103r\u0103 carne este plin de proteine. Noi am folosit seitan pe baz\u0103 de plante ca ingredient principal, care se potrive\u0219te de minune cu broccoli \u0219i sosul nostru asiatic. Atunci depinde de voi dac\u0103 vre\u021bi s\u0103 savura\u021bi acest amestec delicios cu orez sau cu alt\u0103 garnitur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":423047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[8237,8316,9061],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-orez","14":"tag-seitan-ro","15":"tag-susan","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: T\u0103i\u021bei Seitan cu broccoli \u00een sos asiatic - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Seitan cu broccoli \u0219i sos asiatic este un pr\u00e2nz f\u0103r\u0103 carne ce poate fi savurat de vegani. 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