{"id":425016,"date":"2023-03-09T14:27:43","date_gmt":"2023-03-09T13:27:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=425016"},"modified":"2023-09-13T13:29:17","modified_gmt":"2023-09-13T11:29:17","slug":"ricetta-fit-cinnamon-rolls-con-lievito-madre","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-rolls-con-lievito-madre\/","title":{"rendered":"Ricetta fit: Cinnamon Rolls con lievito madre"},"content":{"rendered":"\n<p>Sognate i <strong>soffici cinnamon rolls<\/strong> che spesso affollano le vetrine delle panetterie? Allora prepariamo insieme questa delizia a casa. Oltre agli ingredienti sani, in questo modo risparmierete sicuramente un po&#8217; di denaro. La base \u00e8 un impasto morbido e lievitato, che \u00e8 un piacere da mordere. E la <strong>combinazione di ghee, zucchero e cannella<\/strong> garantir\u00e0 un ripieno perfetto, che profumer\u00e0 meravigliosamente tutta la vostra cucina. Abbiamo descritto la ricetta esattamente passo dopo passo, in modo che anche i principianti non debbano temere di dover fare i conti con la pasta lievitata. Vedrete che riuscirete a gestirla facilmente. E il delizioso dessert o la merenda sotto forma di cinnamon rolls ne varr\u00e0 sicuramente la pena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 tazza) di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina integrale<\/a><\/li>\n\n\n\n<li>60 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>40 ml di acqua<\/li>\n\n\n\n<li>40 ml di latte scremato<\/li>\n\n\n\n<li>25 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>12 g lievito madre<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>uovo sbattuto per spalmare i rotoli prima della cottura (facoltativo)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>circa 20 g di <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> da spalmare sull&#8217;impasto (se volete uno strato di grasso inferiore, potete usare, ad esempio, dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a>)<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\"cannella (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Ingredienti per i Cinnamon Rolls con lievito madre\" class=\"wp-image-350812\" title=\"Ingredienti per i Cinnamon Rolls con lievito madre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prima di tutto, prepariamo l&#8217;impasto. Prendete una ciotola grande e aggiungete la <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a> <\/strong>con un <\/span><strong><span data-preserver-spaces=\"true\">pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Fate un buco al centro e aggiungetevi il lievito sbriciolato. Cospargete con lo zucchero di cocco e versate il <\/span><strong><span data-preserver-spaces=\"true\">latte scremato tiepido.<\/span><\/strong><span data-preserver-spaces=\"true\"> Lasciate riposare per circa 15 minuti affinch\u00e9 il lievito inizi a lavorare. <\/span><strong><span data-preserver-spaces=\"true\">Aggiungete quindi alla farina l&#8217;uovo, l&#8217;acqua e il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> e formate l&#8217;impasto.<\/span><\/strong><span data-preserver-spaces=\"true\"> Potete anche usare un robot da cucina con un gancio per impastare. Mettete l&#8217;impasto al centro della ciotola, copritelo con un panno e lasciatelo <strong>crescere<\/strong> in un luogo caldo per circa <\/span><strong><span data-preserver-spaces=\"true\">un&#8217;ora.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trasferite quindi l&#8217;impasto lievitato sul piano di lavoro, <strong>stendetelo<\/strong> in una forma rettangolare e spalmatelo con il <strong>ghee.<\/strong> <strong>Mescolate la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> con <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\"zucchero di cocco (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/strong> in una piccola ciotola e cospargete la miscela in modo uniforme sull&#8217;impasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Cinnamon Rolls con lievito madre - Preparazione\" class=\"wp-image-350828\" title=\"Cinnamon Rolls con lievito madre - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi arrotolate (fatelo dal lato lungo del rettangolo) e tagliate a fette dello spessore di <strong>circa 2 cm<\/strong>. Mettete i singoli pezzi su una teglia rivestita di carta da forno e infornate in un <strong>forno preriscaldato a 180 \u00b0C.<\/strong> Cuocete fino a doratura, il che richiede <strong>circa 20 minuti.<\/strong> <strong>Dopo la cottura, lasciate raffreddare per un po&#8217; e servite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Cinnamon Rolls a lievitazione naturale \" class=\"wp-image-350845\" title=\"Cinnamon Rolls a lievitazione naturale \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 chiocciola (14 rolls in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I Cinnamon rolls sono un ottimo dessert, da accompagnare, ad esempio, al caff\u00e8 pomeridiano. Se si aggiunge della ricotta o si consumano con un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/milkshake-proteico-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake proteico MoiM\u00fcv<\/a>, si ottiene subito uno spuntino equilibrato, ideale anche per la perdita di peso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media e di taggare<strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questi deliziosi dolcetti sono fatti di una pasta morbida e soffice, che \u00e8 un piacere mordere. Quando vengono combinati con la cannella e lo zucchero di cocco, creano uno spuntino o un dessert perfetto, dal sapore delizioso e che profumano tutta la cucina.<\/p>\n","protected":false},"author":141,"featured_media":374463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[9230,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-425016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-lievito-madre","11":"tag-ricetta-fitness","12":"tag-uova","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cinnamon Rolls con lievito madre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I rolls lievitati alla cannella hanno un gusto delizioso e un buon aroma. Sono ideali per colazione o per uno spuntino e si accompagnano bene al caff\u00e8.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-cinnamon-rolls-con-lievito-madre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cinnamon Rolls con lievito madre - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I rolls lievitati alla cannella hanno un gusto delizioso e un buon aroma. 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