{"id":424987,"date":"2023-03-09T13:42:02","date_gmt":"2023-03-09T12:42:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424987"},"modified":"2023-10-18T14:36:08","modified_gmt":"2023-10-18T12:36:08","slug":"fitnes-recepta-seitan-nudli-s-brokoli-v-aziatski-sos","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-seitan-nudli-s-brokoli-v-aziatski-sos\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441"},"content":{"rendered":"\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u0434\u043d\u0435\u0448\u043d\u0438\u044f \u043e\u0431\u044f\u0434 \u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u0439\u0442\u0430\u043d \u0438 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0438. \u0418 \u0434\u0432\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441 \u043d\u0430\u0448\u0438\u044f \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441, \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0435 \u043e\u0432\u043a\u0443\u0441\u0438\u043b\u0438 \u0434\u043e \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0449\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0441 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u0442\u0435. \u041e\u0440\u0438\u0437 \u043b\u0438 \u0449\u0435 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u0438\u043b\u0438 \u043d\u0443\u0434\u044a\u043b\u0438?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0441\u0435\u0439\u0442\u0430\u043d:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0431\u0440\u043e\u043a\u043e\u043b\u0438<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.bg\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u0439\u0442\u0430\u043d<\/a><\/li>\n\n\n\n<li>10 g \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435<\/li>\n\n\n\n<li>2 \u0441. \u043b. <a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bio-mljan-cheren-piper-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u043e\u0441\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>40 ml \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/li>\n\n\n\n<li>20 ml \u043e\u0440\u0438\u0437\u043e\u0432 \u043e\u0446\u0435\u0442<\/li>\n\n\n\n<li>2 \u0441.\u043b. <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>2 cm \u043f\u0430\u0440\u0447\u0435 \u043f\u0440\u0435\u0441\u0435\u043d \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441 \u043a\u0443\u043f \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/bio-oriz-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0438\u0437 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/a><\/li>\n\n\n\n<li>\u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043d \u043b\u0443\u043a<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u0441\u0435\u043c\u0435<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-422968\" title=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,29952,50854,56833,63664,56392,56566,28928,28101,59899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0412\u0437\u0435\u043c\u0435\u0442\u0435 <strong>\u0441\u0435\u0439\u0442\u0430\u043d\u0430<\/strong> \u0438 \u0433\u043e \u043f\u043e\u0434\u0441\u0443\u0448\u0435\u0442\u0435 \u0441 \u0445\u0430\u0440\u0442\u0438\u0435\u043d\u0430 \u043a\u044a\u0440\u043f\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430, <strong>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-mljan-cheren-piper-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a><\/strong> <strong>\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435.<\/strong> \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u044a\u043b\u0431\u043e\u043a \u0442\u0438\u0433\u0430\u043d \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u043b\u0438\u043e <\/strong><\/a>\u0438 \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0441\u0435\u0439\u0442\u0430\u043d\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u0445\u0440\u0443\u043f\u043a\u0430\u0432. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0430. \u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u0431\u0440\u043e\u043a\u043e\u043b\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u0440\u043e\u0437\u0438\u0447\u043a\u0438 \u0438 \u0433\u0438 \u0437\u0430\u0434\u0443\u0448\u0435\u0442\u0435 \u0432 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u0430<\/a> \u0432\u043e\u0434\u0430<\/strong> \u0434\u043e \u043f\u043e\u043b\u0443\u043e\u043c\u0435\u043a\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u043e\u0441\u0430, \u043a\u0430\u0442\u043e <strong>\u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0447\u0435\u0441\u044a\u043d\u0430, \u0441\u0438\u0442\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u0441\u043e\u0435\u0432\u0438\u044f \u0441\u043e\u0441, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/a>, \u043e\u0446\u0435\u0442\u0430 \u0438 \u0432\u043e\u0434\u0430\u0442\u0430.<\/strong> \u0412\u044a\u0440\u043d\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u0435\u0439\u0442\u0430\u043d\/\" class=\"ek-link\">\u0441\u0435\u0439\u0442\u0430\u043d\u0430 <\/a>\u0432 \u0442\u0438\u0433\u0430\u043d\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438\u0442\u0435 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u043e\u0441, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u043b\u0430\u0433\u0430 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438. \u041d\u0430\u043a\u0440\u0430\u044f, \u043d\u043e \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0432 \u0441\u043c\u0435\u0441\u0442\u0430 \u0441\u0435 \u0438\u0437\u0441\u0438\u043f\u0432\u0430 <strong>\u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e\u0442\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435,<\/strong> \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0432 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430, \u0438 \u0441\u0435 \u0432\u0430\u0440\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043c\u0435\u0441\u0442\u0430\" class=\"wp-image-422983\" title=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043c\u0435\u0441\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u041f\u043e\u0434\u043d\u0435\u0441\u0435\u0442\u0435<\/strong> \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438\u044f \u0441\u0435\u0439\u0442\u0430\u043d \u0432 \u0441\u043e\u0441\u0430 \u0441 <strong><a href=\"https:\/\/gymbeam.bg\/bio-oriz-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0438\u0437 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/a>, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043d \u043b\u0443\u043a \u0438 <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0441\u0430\u043c<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441\" class=\"wp-image-422998\" title=\"\u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 (\u043e\u0431\u0449\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u0441\u0435\u0439\u0442\u0430\u043d\u044a\u0442 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u0441. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u0435\u043d \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u0433<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0448\u043d\u0438\u044f\u0442 \u0431\u0435\u0437\u043c\u0435\u0441\u0435\u043d \u043e\u0431\u044f\u0434 \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0435\u0439\u0442\u0430\u043d \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u043d\u0430\u0448\u0438\u044f \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441. \u041f\u043e\u0441\u043b\u0435 \u043e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430\u043b\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u0441\u043c\u0435\u0441 \u0441 \u043e\u0440\u0438\u0437 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430.<\/p>\n","protected":false},"author":16,"featured_media":423039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8540,8532],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8540","8":"category-8532","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0435\u0439\u0442\u0430\u043d \u043d\u0443\u0434\u044a\u043b\u0438 \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u043a\u0443\u0441\u043d\u0438\u044f\u0442 \u0441\u0435\u0439\u0442\u0430\u043d \u0441 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u043e\u0441 \u0435 \u0431\u0435\u0437\u043c\u0435\u0441\u0435\u043d \u043e\u0431\u044f\u0434, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u043e\u0442 \u0432\u0435\u0433\u0430\u043d\u0438. \u0412\u043a\u0443\u0441\u044a\u0442 \u043c\u0443 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0441 \u043e\u0440\u0438\u0437 \u0438 \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043d \u043b\u0443\u043a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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