{"id":424967,"date":"2023-03-05T10:18:03","date_gmt":"2023-03-05T09:18:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424967"},"modified":"2024-06-03T18:13:42","modified_gmt":"2024-06-03T16:13:42","slug":"fitness-recept-hruskova-galetka-s-vlasskymi-orechmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hruskova-galetka-s-vlasskymi-orechmi\/","title":{"rendered":"Fitness recept: Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi"},"content":{"rendered":"\n<p>Ak m\u00e1te radi kol\u00e1\u010de, ur\u010dite v\u00e1s pote\u0161\u00ed aj n\u00e1\u0161 <strong>recept na galetku.<\/strong> Ako n\u00e1pl\u0148 sme zvolili vyladen\u00fa kombin\u00e1ciu tvarohu, hru\u0161iek a vla\u0161sk\u00fdch orechov. T\u00e1 sa perfektne hod\u00ed k m\u00e4ku\u010dk\u00e9mu cestu. Jeho v\u00fdhodou je, \u017ee nie je kysnut\u00e9, a tak ho zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd. Potom u\u017e sa sta\u010d\u00ed len rozhodn\u00fa\u0165, \u010di si galetku vychutn\u00e1me na desiatu alebo na ra\u0148ajky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a> + 20 g na pom\u00fa\u010denie dosky<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>40 ml vody<\/li>\n\n\n\n<li>30 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 hru\u0161ky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi - ingrediencie\" class=\"wp-image-424172\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29952,44698,50062,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>V miske si <strong>zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>.<\/strong> Potom prid\u00e1me <strong>tvaroh (30 g), <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> aj<\/strong> <strong>vodu<\/strong> a vypracujeme rukami pevn\u00e9 cesto, ktor\u00e9 by sa nemalo lepi\u0165. Pripraven\u00e9 cesto d\u00e1me odle\u017ea\u0165 do chladni\u010dky a vrhneme sa na chystanie n\u00e1plne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010fal\u0161ej miske si vymie\u0161ame <strong>dohladka tvaroh s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/proteinove-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednom<\/a>. Hru\u0161ky<\/strong> ol\u00fapeme a nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. N\u00e1sledne si vytiahneme z chladni\u010dky odle\u017ean\u00e9 cesto a na pom\u00fa\u010denej podlo\u017eke si ho vyva\u013ek\u00e1me dotenka tak, aby malo <strong>okr\u00fahly tvar.<\/strong> Potom m\u00f4\u017eeme cesto za\u010da\u0165 potiera\u0165 tvarohovou zmesou (cca 3 cm od krajov nech\u00e1vame bez n\u00e1plne). Na \u0148u potom poklad\u00e1me <strong>rovnomerne nakr\u00e1jan\u00e9 hru\u0161ky.<\/strong> Tie posypeme aj nasekan\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdmi orechmi.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi - proces\" class=\"wp-image-424187\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vo\u013en\u00e9 okraje zahneme dovn\u00fatra a potrieme ich <strong>roz\u0161\u013eahan\u00fdm \u017e\u013atkom.<\/strong> Galetku <strong>pe\u010dieme dozlatista na 180 \u00b0C asi 30 min\u00fat.<\/strong> Pred kr\u00e1jan\u00edm ju nech\u00e1me vychladn\u00fa\u0165 a potom u\u017e si na nej m\u00f4\u017eeme pochutna\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi\" class=\"wp-image-424202\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 8 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">243 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi sladk\u00e9 pe\u010divo, potom sa v\u00e1m hru\u0161kov\u00e1 galetka s orechmi ur\u010dite traf\u00ed do chuti. Skvele sa hod\u00ed napr\u00edklad k popolud\u0148aj\u0161ej k\u00e1ve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Galetka plnen\u00e1 tvarohom, hru\u0161kami a vla\u0161sk\u00fdmi orechmi si n\u00e1s z\u00edskala svojimi dokonale vyladen\u00fdmi chu\u0165ami. Skvele sa hod\u00ed na ra\u0148ajky, desiatu alebo ako dezert k popolud\u0148aj\u0161ej k\u00e1ve.<\/p>\n","protected":false},"author":16,"featured_media":424251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8678,9211,6158,6047,6140,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kolac","14":"tag-kysnute-cesto","15":"tag-orechy","16":"tag-protein","17":"tag-tvaroh","18":"tag-vajicka","19":"tag-vlasske-orechy","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Galetka s tvarohom, hru\u0161kami a orechmi pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov ovocn\u00fdch dezertov. 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