{"id":424959,"date":"2023-03-08T09:13:02","date_gmt":"2023-03-08T08:13:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424959"},"modified":"2023-03-08T09:13:02","modified_gmt":"2023-03-08T08:13:02","slug":"fitness-recept-kortes-dios-galette","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kortes-dios-galette\/","title":{"rendered":"Fitness recept: K\u00f6rt\u00e9s-di\u00f3s galette"},"content":{"rendered":"\n<p>Ha szereted a pit\u00e9ket, akkor a <strong>galette recept\u00fcnkben<\/strong> sem fogsz csal\u00f3dni. A t\u00f6ltel\u00e9k t\u00far\u00f3b\u00f3l, k\u00f6rt\u00e9b\u0151l \u00e9s di\u00f3b\u00f3l \u00e1ll, mely remek p\u00e1ros\u00edt\u00e1sa a puha, kov\u00e1sztalan t\u00e9szt\u00e1nak \u00e9s az eg\u00e9sz elk\u00e9sz\u00edt\u00e9se olyannyira egyszer\u0171, hogy t\u00e9nyleg b\u00e1rki k\u00e9pes r\u00e1. Az m\u00e1r csak rajtad m\u00falik, hogy nasik\u00e9nt vagy reggelire fogyasztod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lylisz<\/a>t<\/span> + 20 g a sodr\u00f3fa haszn\u00e1lat\u00e1hoz<\/li><li>60 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/li><li>40 ml v\u00edz<\/li><li>30 g zs\u00edrszeg\u00e9ny, kr\u00e9mes t\u00far\u00f3<\/li><li>20 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/span><\/li><li>egy csipet <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g zs\u00edrszeg\u00e9ny, kr\u00e9mes t\u00far\u00f3<\/li><li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li><li>2 k\u00f6rte<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/span><\/li><li>1 toj\u00e1s s\u00e1rg\u00e1ja<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png\" alt=\"K\u00f6rt\u00e9s galette di\u00f3val - hozz\u00e1val\u00f3k\" class=\"wp-image-424172\" title=\"K\u00f6rt\u00e9s galette di\u00f3val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29952,44698,50062,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n\n\n\n<p>Keverd \u00f6ssze <strong>egy t\u00e1lban<\/strong> a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"a xilitolt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xilitolt<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"a s\u00f3t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00f3t,<\/a><\/strong><\/span> majd add hozz\u00e1 a <span style=\"color: #ff6600\"><strong>t\u00far\u00f3t (30 g), <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"a k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a k\u00f3kuszolajat<\/a> \u00e9s a vizet<\/strong> <\/span>\u00e9s gy\u00farj bel\u0151le kem\u00e9ny, nem ragad\u00f3s t\u00e9szt\u00e1t. Ha elk\u00e9sz\u00fclt, tedd be a h\u0171t\u0151be \u00e9s k\u00f6zben kezd el elk\u00e9sz\u00edteni a t\u00f6ltel\u00e9ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik t\u00e1lban keverd sim\u00e1ra a <strong>t\u00far\u00f3t \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport.<\/a><\/span><\/strong> Ezut\u00e1n h\u00e1mozd meg \u00e9s szeleteld fel a <strong>k\u00f6rt\u00e9ket.<\/strong> Vedd ki a leh\u0171lt t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l \u00e9s kilisztezett fel\u00fcleten ny\u00fajtsd <strong>k\u00f6ralak\u00fara.<\/strong> Kend a kr\u00e9met a t\u00e9szt\u00e1ra (vigy\u00e1zz, hogy a sz\u00e9lekn\u00e9l hagyj ki 3 cm-t), majd helyezd el rajta a <strong>k\u00f6rteszeleteket.<\/strong> V\u00e9g\u00fcl. sz\u00f3rd meg az apr\u00f3ra v\u00e1gott<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\"di\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3val<\/a><\/strong><\/span> a tetej\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png\" alt=\"K\u00f6rt\u00e9s galette di\u00f3val - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-424187\" title=\"K\u00f6rt\u00e9s galette di\u00f3val - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A t\u00e9szta sz\u00e9leit hajtsd befel\u00e9 \u00e9s kend meg <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1val.<\/strong> <strong>A galettet tedd 180 fokos s\u00fct\u0151be, kb. 30 percre, ameddig sz\u00e9p, aranybarna nem lesz.<\/strong> T\u00e1lal\u00e1s el\u0151tt hagyd kih\u0171lni, azt\u00e1n m\u00e1r k\u00f3stolhatj\u00e1tok is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png\" alt=\"K\u00f6rt\u00e9s galette di\u00f3val\" class=\"wp-image-424202\" title=\"K\u00f6rt\u00e9s galette di\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 db (\u00f6sszesen 8 db)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">243 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00e9dessz\u00e1j\u00fa vagy, ez a k\u00f6rt\u00e9s-di\u00f3s galette biztosan elnyeri majd a sz\u00edvedet. Mi a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9 aj\u00e1nljuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3inak k\u00f6sz\u00f6nhet\u0151en ez a t\u00far\u00f3val, k\u00f6rt\u00e9vel \u00e9s di\u00f3val t\u00f6lt\u00f6tt galette seperc alatt levesz majd a l\u00e1badr\u00f3l. Remek v\u00e1laszt\u00e1s reggelire, nasinak vagy uzsonn\u00e1ra a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":424246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[9044,6996,7128,6564,9228,8812,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-dio","13":"tag-diofelek","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-kelt-teszta","17":"tag-sutemeny","18":"tag-tojas","19":"tag-turo","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f6rt\u00e9s-di\u00f3s galette - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a t\u00far\u00f3val, k\u00f6rt\u00e9vel \u00e9s di\u00f3val t\u00f6lt\u00f6tt galette biztos minden gy\u00fcm\u00f6lcs\u00f6s desszertrajong\u00f3nak nagy kedvence lesz. 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