{"id":424865,"date":"2023-03-08T08:00:00","date_gmt":"2023-03-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424865"},"modified":"2024-06-26T14:10:04","modified_gmt":"2024-06-26T12:10:04","slug":"fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichuti\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept na muffiny pot\u011b\u0161\u00ed v\u0161echny, kte\u0159\u00ed si suroviny r\u00e1di p\u0159izp\u016fsob\u00ed podle sebe. Do z\u00e1kladn\u00edho t\u011bsta si toti\u017e m\u016f\u017ee ka\u017ed\u00fd p\u0159idat, co chce, a\u0165 u\u017e to bude ovoce, \u010dokol\u00e1da, nebo o\u0159\u00ed\u0161ky. My p\u0159idali z\u00e1rove\u0148 tip i na dv\u011b obl\u00edben\u00e9 varianty \u2013 \u010dokol\u00e1dovou a malinovou. Dozdobili jsme je \u0159eck\u00fdm jogurtem, ale vy m\u016f\u017eete klidn\u011b s\u00e1hnout t\u0159eba po tvarohov\u00e9m kr\u00e9mu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 celozrnn\u00e9 hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> (my pou\u017eili bez p\u0159\u00edchut\u011b, m\u016f\u017eete ale klidn\u011b zkusit t\u0159eba \u010dokol\u00e1dov\u00fd, vanilkov\u00fd nebo ban\u00e1nov\u00fd)<\/li>\n\n\n\n<li>1 vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dovou \u010d\u00e1st budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch kousk\u016f<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na malinovou \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010c\u00edm se daj\u00ed muffiny ozdobit?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kr\u00e9mem z \u0159eck\u00e9ho jogurtu, kter\u00fd ochut\u00edme flavor drops (tuto mo\u017enost jsme zvolili i my)<\/li>\n\n\n\n<li>proteinov\u00fdm kr\u00e9mem z tvarohu a libovoln\u00e9ho proteinu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zero sirupy<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fdm nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdm ovocem<\/a><\/li>\n\n\n\n<li>strouhanou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>kr\u00e9mem z ricotty a <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a> (podle chuti doslad\u00edme xylitolem)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00fdm m\u00e1slem<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed - ingredience\" class=\"wp-image-424869\" title=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me v\u0161echny ingredience na z\u00e1klad, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>celozrnnou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>. <\/strong>D\u00e1le p\u0159id\u00e1me i <strong>vejce, ml\u00e9ko<\/strong> a op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. Tento<strong> z\u00e1klad si rozd\u011bl\u00edme na dv\u011b poloviny do 2 r\u016fzn\u00fdch misek.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do jedn\u00e9 poloviny p\u0159id\u00e1me <strong>20 g <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a><strong> <\/strong>nakr\u00e1jen\u00e9 nadrobno (m\u016f\u017eeme pou\u017e\u00edt i hotov\u00e9 dropsy), <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00e9 flavor drops<\/strong><\/a><strong> <\/strong>podle chuti. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me.<\/li>\n\n\n\n<li>Do druh\u00e9 poloviny p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm n\u00e1m vzniknou <strong>2 sm\u011bsi \u2013 \u010dokol\u00e1dov\u00e1 a malinov\u00e1, <\/strong>tedy z\u00e1klad pro \u010dokol\u00e1dov\u00e9 a malinov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a>. Tyto sm\u011bsi za\u010dneme pomalu kl\u00e1st do formi\u010dek na muffiny. Ned\u00e1v\u00e1me doplna, ide\u00e1ln\u011b tak do \u00be. M\u016f\u017eeme zkusit s t\u011bstem i experimentovat a n\u011bkter\u00e9 muffiny naplnit z \u010d\u00e1sti \u010dokol\u00e1dovou a \u010d\u00e1ste\u010dn\u011b malinovou sm\u011bs\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z cel\u00e9 v\u00e1rky by n\u00e1m m\u011blo <strong>vzniknout cca 20 muffin\u016f<\/strong> (na\u0161e formi\u010dky m\u011bly pr\u016fm\u011br p\u0159ibli\u017en\u011b 5 cm a hloubku 3 cm). Jakmile je m\u00e1me p\u0159ipraven\u00e9 ve form\u011b, d\u00e1me do vyh\u0159\u00e1t\u00e9 trouby a <strong>pe\u010deme na 180 \u00b0C dozlatova.<\/strong> Jestli jsou hotov\u00e9, pozn\u00e1me tak, \u017ee je prop\u00edchneme \u0161pejl\u00ed. Pokud se na ni t\u011bsto je\u0161t\u011b lep\u00ed, pe\u010deme d\u00e1l. Kdy\u017e vyjde \u010dist\u00e1 \u0161pejle a povrch je dozlatova, m\u00e1me hotovo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pak u\u017e sta\u010d\u00ed jen <strong>nazdobit je podle sebe.<\/strong> My se rozhodli pro kombinaci<strong> \u0159eck\u00e9ho jogurtu, flavor drops, lyofilizovan\u00fdch malin a \u010dokol\u00e1dy. <\/strong>Pokud si je ale chcete vz\u00edt s sebou t\u0159eba do pr\u00e1ce na sva\u010dinu, m\u016f\u017eete je nechat i bez zdoben\u00ed a d\u00e1t si k nim t\u0159eba <strong>tvaroh s ovocem.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed\" class=\"wp-image-424899\" title=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 \u010dokol\u00e1dov\u00fd muffin bez zdoben\u00ed (celkem 10 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 malinov\u00fd muffin bez zdoben\u00ed (celkem 10 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Muffiny se skv\u011ble hod\u00ed jako dezert ke k\u00e1v\u011b, a to i v p\u0159\u00edpad\u011b, \u017ee p\u0159ijde ne\u010dekan\u00e1 n\u00e1v\u0161t\u011bva. Za chv\u00edli jsou v troub\u011b a za dal\u0161\u00ed chv\u00edli u\u017e mohou b\u00fdt na va\u0161em tal\u00ed\u0159i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento z\u00e1kladn\u00ed recept m\u00e1 jednu velkou v\u00fdhodu, ka\u017ed\u00fd si ho m\u016f\u017ee p\u0159izp\u016fsobit podle sebe a p\u0159idat to, co m\u00e1 r\u00e1d. Stejn\u011b tak se daj\u00ed hotov\u00e9 muffiny mnoha zp\u016fsoby dozdobit. M\u00e1te chu\u0165 na \u010dokol\u00e1dovou nebo malinovou verzi?<\/p>\n","protected":false},"author":141,"featured_media":424933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[7695,8137,6897,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-maliny-cs","14":"tag-muffiny-cs","15":"tag-protein-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffiny s malinovou a \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed m\u016f\u017eete ozdobit lahodn\u00fdm jogurtov\u00fdm nebo tvarohov\u00fdm kr\u00e9mem. 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