{"id":424847,"date":"2023-03-09T13:34:55","date_gmt":"2023-03-09T12:34:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424847"},"modified":"2024-12-23T10:22:47","modified_gmt":"2024-12-23T09:22:47","slug":"finansovo-dostupni-hrani-koito-sa-bogati-na-proteini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/","title":{"rendered":"\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#%D0%9E%D1%82_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%B5%D0%BD\" title=\"\u041e\u0442 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?\">\u041e\u0442 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B8_%D1%81_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%BE_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8\" title=\"\u0425\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\">\u0425\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#1_%D0%9F%D0%B8%D0%BB%D0%B5%D1%88%D0%BA%D0%BE_%D0%BC%D0%B5%D1%81%D0%BE\" title=\"1. \u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e\">1. \u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B0_%D1%80%D0%B8%D0%B1%D0%B0_%D1%82%D0%BE%D0%BD\" title=\"2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d\">2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D0%B8\" title=\"3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438\">3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#4_Eggs\" title=\"4. Eggs\">4. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#5_%D0%98%D0%B7%D0%B2%D0%B0%D1%80%D0%B0\" title=\"5. \u0418\u0437\u0432\u0430\u0440\u0430\">5. \u0418\u0437\u0432\u0430\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#6_%D0%93%D1%80%D1%8A%D1%86%D0%BA%D0%B8_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\" title=\"6. \u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\">6. \u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#7_%D0%A2%D0%BE%D1%84%D1%83\" title=\"7. \u0422\u043e\u0444\u0443\">7. \u0422\u043e\u0444\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8\" title=\"8. \u0411\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\">8. \u0411\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#9_%D0%9E%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"9. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\">9. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#10_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%86%D0%B8_%D0%B8_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\" title=\"10. \u0424\u044a\u0441\u0442\u044a\u0446\u0438 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\">10. \u0424\u044a\u0441\u0442\u044a\u0446\u0438 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#11_%D0%A1%D1%83%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8A%D1%87%D0%BD%D0%B8_%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85\" title=\"11. \u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445\">11. \u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D1%81%D1%80%D0%B5%D0%B4%D0%BD%D0%BE_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438?\">\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435, \u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438, \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0442\u0435 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0431\u0438 \u0431\u0438\u043b\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u044f\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0436\u0430\u043b\u043a\u043e, \u0447\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u0437\u0430 \u0432\u0440\u0430\u0433\u043e\u0432\u0435 \u043d\u0430 \u043f\u043e\u0440\u0442\u0444\u0435\u0439\u043b\u0430 \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044f\u0440\u043d\u043e \u0435, \u0447\u0435 \u0446\u0435\u043d\u0438\u0442\u0435 \u0438\u043c \u0441\u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u0442 \u0438 \u0432\u0435\u0447\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u044c\u043e\u043c\u0433\u0430\/\" class=\"ek-link\">\u0441\u044c\u043e\u043c\u0433\u0430<\/a>, \u0442\u0435\u043b\u0435\u0448\u043a\u0438 \u0441\u0442\u0435\u043a \u0438\u043b\u0438 \u0445\u0443\u0431\u0430\u0432\u043e \u0445\u043e\u043b\u0430\u043d\u0434\u0441\u043a\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u043a\u0430\u0436\u0435 \u0434\u043e\u0441\u0442\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u043e\u0442 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430. \u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0441\u0430 \u043d\u0430 \u0432\u044a\u0440\u0445\u0430 \u043d\u0430 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0430\u0442\u0430. \u041f\u043e\u0434 \u043d\u0435\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0441\u0438\u043f\u044f\u0442 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0442\u043e \u0432\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%B5%D0%BD\"><\/span>\u041e\u0442 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u044a\u043a \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0438\u0445\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u043d\u0435\u043c. \u0412\u0441\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u043e\u0431\u043c\u0438\u0441\u043b\u044f\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043a\u0443\u043f\u0438\u0442\u0435 \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430 \u0438 \u043a\u0430\u043a\u0432\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430. \u0416\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441\u0440\u0435\u0434 \u043f\u044a\u0440\u0432\u0438\u0442\u0435, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u043c\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0446\u0435\u043d\u0430\u0442\u0430 \u0438\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0432\u0438 \u043e\u0431\u0430\u0447\u0435 <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0431\u0435\u0437 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u0438\u043d \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0438 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435, \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>1,4-2 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u043d\u0430 \u0434\u0435\u043d<\/strong>. \u0417\u0430 \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 70 kg \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 98-140 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0434\u0435\u043d. \u0410\u043a\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0434\u043e 1,6-2,4 g\/kg. [21]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0430\u043a\u043e \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0438\u0442\u0435 \u043a\u044a\u043c \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e <strong>\u043c\u0435\u043d\u044e \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0446\u0435\u043d\u0430.<\/strong> \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/?p=419341\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg\" alt=\"\u041a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u0435\u0432\u0442\u0438\u043d\u0438?\" class=\"wp-image-421883\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u0435\u0432\u0442\u0438\u043d\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8_%D1%81_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%BE_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8\"><\/span>\u0425\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D0%B8%D0%BB%D0%B5%D1%88%D0%BA%D0%BE_%D0%BC%D0%B5%D1%81%D0%BE\"><\/span>1. \u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435\u043a\u0430 \u043d\u0435 \u0441\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0430\u0432\u0430\u043c\u0435, \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u043c\u0435\u0441\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043d\u0435 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0435\u0432\u0442\u0438\u043d\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u043e \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e <strong>\u043b\u0435\u0441\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0412\u0441\u0435 \u043f\u0430\u043a \u0432 100 g \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u0434\u043e <strong>20 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041e\u0442 \u0435\u0434\u043d\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0435 \u043e\u043a\u043e\u043b\u043e 150 g, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e <strong>30 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0417\u0430 \u043d\u044f\u043a\u043e\u0433\u043e \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u043e\u0447\u0442\u0438 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430, <strong>\u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e<\/strong> \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u0426\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430\u0432\u0430, \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u0438. \u041d\u043e \u043e\u0431\u043c\u0438\u0441\u043b\u044f\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435<strong> \u0446\u044f\u043b\u043e \u043f\u0438\u043b\u0435<\/strong> \u0438 <strong>\u0434\u0430 \u0433\u043e \u0440\u0430\u0437\u0444\u0430\u0441\u043e\u0432\u0430\u0442\u0435 \u0443 \u0434\u043e\u043c\u0430?<\/strong> \u0410\u043a\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0446\u044f\u043b\u043e \u043f\u0438\u043b\u0435 \u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0437\u0430 100 g \u043c\u0435\u0441\u043e, \u0449\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435, \u0447\u0435 \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043d\u0435\u0440\u0430\u0437\u0444\u0430\u0441\u043e\u0432\u0430\u043d\u043e\u0442\u043e \u043f\u0438\u043b\u0435 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0446\u0435\u043d\u0430. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>2 \u0433\u044a\u0440\u0434\u0438, 2 \u043a\u0440\u0438\u043b\u0430, 2 \u0431\u0443\u0442\u0447\u0435\u0442\u0430 \u0438 \u043a\u043e\u0441\u0442\u0438 \u0437\u0430 \u0441\u0443\u043f\u0430<\/strong>, \u0430 \u0438 \u0449\u0435 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e?<\/h3>\n\n\n\n<p>\u041f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0435 \u0434\u043e\u0431\u0440\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u0438 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0442\u043e \u0438\u043c\u0430<strong> \u043d\u0438\u0441\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0438 \u0437\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/strong>.<strong> \u041f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 2,6 g\/100 g. <strong>\u041d\u0430\u0439-\u0442\u043b\u044a\u0441\u0442\u0438<\/strong> \u0441\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u043a\u0440\u0438\u043b\u0446\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 13 g\/100 g. \u041d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435 \u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e<strong> \u0441 \u043a\u043e\u0436\u0430 \u0438 \u0431\u0435\u0437 \u043a\u043e\u0436\u0430.<\/strong> \u041a\u043e\u0436\u0430\u0442\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043d\u0435\u0433\u043e \u0441 \u0434\u043e<strong> 25-30%.<\/strong> [10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e<\/a> \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438<\/strong> \u0438 <strong>\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438<\/strong> \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0422\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0441\u0432\u0435\u043d \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u0438 \u043d\u0430 <strong>\u0444\u043e\u0441\u0444\u043e\u0440<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/zink-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0446\u0438\u043d\u043a<\/strong> <\/a>\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/b-complex-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/strong><\/a>. [10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u0440\u0438\u043b\u0446\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0431\u0443\u0442\u0447\u0435\u0442\u0430 (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">187 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043c\u0440\u044a\u0437\u043d\u0430\u043b\u043e \u0432\u0438 \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0440\u0438\u0437\/\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a>? \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u043c\u0435\u043d\u044e\u0442\u043e \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sochni-pileshki-gurdi-v-portokalov-sos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0441\u043e\u0441.<\/strong><\/a><\/li>\n\n\n\n<li>\u0421\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0441\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043f\u0438\u043a\u0430\u043d\u0442\u0435\u043d \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-receota-aromatno-indiisko-curry-s-kulcano-pileshko-meso\/\" class=\"ek-link\">\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043a\u044a\u0440\u0438 \u0441 \u043d\u0430\u043a\u044a\u0441\u0430\u043d\u043e \u043f\u0438\u043b\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434<\/a><\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zapecheni-pileshki-gurdi-v-marinata-ot-kiselo-mlyako\/\" class=\"ek-link\"><strong>\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438 \u0432 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/a>, \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0441\u043a\u0443\u0447\u043d\u0438\u044f \u0432\u0438 \u043e\u0431\u044f\u0434.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<a href=\"https:\/\/gymbeam.bg\/fit-ready-to-eat-pile-po-italianski-s-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>\u043f\u0438\u043b\u0435 \u043f\u043e \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0438 \u0441 \u043f\u0430\u0441\u0442\u0430 <\/strong><\/a>\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/fit-pileshko-k-ri-s-oriz-ready-to-eat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0438\u043b\u0435 \u0441 \u043a\u044a\u0440\u0438 \u0441 \u043e\u0440\u0438\u0437.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg\" alt=\"\u041f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421898\" style=\"width:843px;height:562px\" title=\"\u041f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B0_%D1%80%D0%B8%D0%B1%D0%B0_%D1%82%D0%BE%D0%BD\"><\/span>2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e, \u0440\u0438\u0431\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043e\u0431\u0449\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <strong>1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u0440\u044f\u0441\u043d\u0430 \u0440\u0438\u0431\u0430<\/strong> \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u0440\u044a\u043a\u043d\u0435\u0442\u0435 \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0432 \u0434\u0436\u043e\u0431\u0430 \u0441\u0438. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438 \u0432 \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u044f\u0441\u043d\u0430\u0442\u0430 \u043f\u044a\u0440\u0436\u043e\u043b\u0430 \u043e\u0442 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u043d\u0435 \u0435 \u043e\u0442 \u0442\u044f\u0445, \u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u0441\u043f\u0440\u0435\u0442\u0435 \u043d\u0430 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u045d \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u0430\u0440\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0442 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u043e. \u0422\u0435\u0437\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u0441\u0430 \u0441\u0445\u043e\u0434\u043d\u0438 \u043f\u043e \u0446\u0435\u043d\u0430, \u043d\u043e \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0432 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0434\u043e\u0440\u0438 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u0430\u043c\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e. \u041e\u0442 100 g \u0440\u0438\u0431\u0430 \u0442\u043e\u043d <strong>\u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u043e 20-25 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg\" alt=\"\u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421913\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501-320x400.jpg 320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d?<\/h3>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u043e\u0441\u0432\u0435\u043d \u0446\u0435\u043d\u0430\u0442\u0430 \u0438 \u0432\u043a\u0443\u0441\u0430, \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0432\u0437\u0435\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u0432 \u043d\u0435\u044f. \u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0435 \u0441<strong> \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0432<strong> \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e \u0434\u043e <strong>2 g\/100 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0412 <strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong> \u043e\u0431\u0430\u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 100 g \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0440\u0430\u0441\u043d\u0435 \u0434\u043e \u043e\u043a\u043e\u043b\u043e <strong>20-30 g<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u043c\u0430\u0440\u043a\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0447\u0435\u0442\u0430\u0442 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0410 \u043a\u043e\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430? \u0417\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0432\u0438: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 <strong>\u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441.<\/strong><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0432 \u043c\u0430\u0441\u043b\u043e \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D &#8211; \u0434\u043e \u043e\u043a\u043e\u043b\u043e 6 \u00b5g\/100 g. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0435 15 \u00b5g (\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, EFSA). \u0422\u044f \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0438 \u043d\u0430<a href=\"https:\/\/gymbeam.bg\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/a> \u0438<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212.<\/a> [5,17]<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0412\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0440\u0438\u0431\u0430\u0442\u0430 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0438 \u0437\u0430 \u0437\u0430\u043c\u044a\u0440\u0441\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u045d \u0441 <strong>\u0436\u0438\u0432\u0430\u043a<\/strong>. \u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u043e-\u0435\u0434\u0440\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0442\u044f \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0430 \u043d\u0435 \u044f \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442<strong> \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438.<\/strong> \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0438 \u043e\u0442 \u0442\u0435\u0436\u043a\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0442\u0435. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0442\u0435 \u0441\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043f\u043e \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043d\u0438\u043a\u0432\u0430\u0442 \u0432 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430\u0442\u0430 \u0441\u0435 \u0432 \u0442\u044f\u0445 \u0445\u0440\u0430\u043d\u0430. [1,8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0420\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0420\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u043c\u0430\u0441\u043b\u043e (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211;&nbsp;400 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.50 &#8211; 1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 &#8211; 35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0440\u0438 \u0442\u0430\u043a\u0430\u0432\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u0430 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u044f\u0441\u0442\u0438\u0435. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430<strong><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tortila-s-riba-ton-krem-ot-avokado-i-zelenchuci\/#Recipes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0440\u0430\u043f.<\/a><\/strong><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435 \u0431\u0438 \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u0438 \u0442\u0430\u0437\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razyadka-s-riba-ton-i-yaica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>\u0440\u0430\u0437\u044f\u0434\u043a\u0430 \u0441 \u044f\u0439\u0446\u0430 \u0438 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d.<\/strong><\/a><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u043d\u0435\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-poke-bowl-s-oriz-i-riba-ton\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0443\u043f\u0430 \u043f\u043e\u043a\u0435.<\/strong><\/a><\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0440\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/meksikanska-salata-s-riba-ton-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a> \u0438 \u0445\u043b\u044f\u0431.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D0%B8\"><\/span>3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0432 \u0442\u0430\u043a\u0430\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043a\u0430\u0442\u043e \u0440\u0438\u0431\u0430\u0442\u0430, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0441\u0438. <strong>\u0421\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435<\/strong> \u0441\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u0432\u0442\u0438\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041a\u0430\u043a\u0442\u043e \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u044f \u0441 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d, \u0442\u0435 \u0441\u0430 \u043b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0432<strong> \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d \u0432\u0438\u0434,<\/strong> \u043a\u0430\u0442\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 100 g \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>18-25 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0422\u0430\u043a\u0430 \u0435\u0434\u043d\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 \u043e\u0442 <strong>125 g<\/strong> \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>22-31 g \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442\u043d\u043e\u0432\u043e \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430, \u043d\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e, \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, <strong>\u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441 \u0441\u0430 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 <strong>\u043f\u043e-\u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0414\u043e\u0440\u0438 \u0442\u0435\u0437\u0438 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 8 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 100 g. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0430 \u0443\u043b\u043e\u0432\u0435\u043d\u0438. \u0422\u0430\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u043e\u0441\u0430, \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0441\u044a\u0441 \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430. \u041a\u0430\u0442\u043e \u0431\u043e\u043d\u0443\u0441, \u0443\u043b\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u043c\u0435\u043a \u0432\u043a\u0443\u0441, \u0434\u044a\u043b\u0436\u0430\u0449 \u0441\u0435 \u043d\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u0430\u0442\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/sardini-v-zehtin-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0438\u043e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0438\u043e<\/a>, \u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e 30 g. \u0422\u043e \u043e\u0431\u0430\u0447\u0435 \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043c\u0430\u0440\u043a\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043f\u043e-\u043b\u043e\u0448\u0430. \u0421\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0438 \u0440\u0438\u0431\u0438, \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u043c\u0435\u0433\u0430-3<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u043e\u0437\u044a\u043a\u0430<\/strong> \u0438 <strong>\u0441\u044a\u0440\u0446\u0435\u0442\u043e<\/strong>. [19,22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0442\u0435 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong>,<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212<\/strong> \u0438 <a href=\"https:\/\/gymbeam.bg\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043b\u0435\u043d<\/a>, \u043a\u043e\u0439\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. <a href=\"https:\/\/gymbeam.bg\/kalcij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0430\u043b\u0446\u0438\u044f\u0442<\/a>, \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0438, \u0441\u044a\u0449\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0435\u0433\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043b\u043e\u0448\u0430 \u0438\u0434\u0435\u044f \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0446\u0435\u043b\u0438. [22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0438\u043e (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 &#8211; 9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 &#8211; 33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,28689,59932,105817\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Eggs\"><\/span>4. Eggs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0443\u0434\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u043f\u043e-\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u044f\u0439\u0446\u0430\u0442\u0430. \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0448\u0438\u0440\u043e\u043a \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong>, <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438<strong> \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f<\/strong>, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u0415\u0434\u043d\u043e \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e <strong>\u044f\u0439\u0446\u0435<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>7 g<\/strong> \u043e\u0442 \u043d\u0435\u0433\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u043c\u043b\u0435\u0442, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u043e\u0442 \u0442\u0440\u0438 \u044f\u0439\u0446\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0434\u043e 21 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430\u0442\u0430?<\/h3>\n\n\n\n<p>\u0412 \u044f\u0439\u0446\u0430\u0442\u0430 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong> \u0432\u044a\u0440\u0432\u044f\u0442 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u0436\u044a\u043b\u0442\u044a\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e<strong> 5 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442<\/strong>, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0437\u0430\u0449\u043e\u0442\u043e \u043e\u043c\u043b\u0435\u0442\u044a\u0442 \u0441 \u0442\u0440\u0438 \u044f\u0439\u0446\u0430 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u044f \u043f\u044a\u0442 \u043c\u043e\u0436\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438 15 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u044a\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0438\u043c \u043f\u0440\u0438\u0435\u043c, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0442 \u044f\u0439\u0446\u0430\u0442\u0430, \u043d\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u0438 \u0441\u0430\u043c\u043e <a href=\"https:\/\/gymbeam.bg\/techni-qichni-beltuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/a>. \u0415\u0434\u0438\u043d \u043e\u043c\u043b\u0435\u0442 \u043e\u0442 100 g \u0431\u0435\u043b\u0442\u044a\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0434\u043e 22 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e\u0447\u0442\u0438 <strong>\u043d\u0443\u043b\u0435\u0432\u043e<\/strong> (\u043d\u043e, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0442\u043e \u0449\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u043c\u0430\u043b\u043a\u043e, \u0430\u043a\u043e \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432 \u043e\u043b\u0438\u043e). [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438. \u041d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0435\u0448\u0435, \u0447\u0435 <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442<\/strong> \u0432 \u044f\u0439\u0446\u0430\u0442\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u043d\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435. \u0422\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 <strong>\u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438,<\/strong> \u043a\u0430\u0442\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0410 <\/strong>\u0438\u043b\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/d-biotin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0438\u043e\u0442\u0438\u043d<\/a>, \u043a\u043e\u0439\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0437\u0430 <strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u043a\u043e\u0441\u0430.<\/strong> \u0422\u0435 \u0434\u043e\u0440\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<a href=\"https:\/\/gymbeam.bg\/aktivna-folieva-kiselina-vitamin-v9-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a>, \u043a\u043e\u044f\u0442\u043e \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u0430 \u0437\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043f\u043b\u043e\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442.<\/strong> [14,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/10-otlichni-prichini-da-qdete-poveche-qica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u044f\u0439\u0446\u0430<\/a><\/strong> \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0438 \u0437\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u044f\u0439\u0447\u0435\u043d\u0438\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>2 \u044f\u0439\u0446\u0430 (100 g)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u042f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 (100 g)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0430 \u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u043a\u044a\u043c<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tri-recepti-s-iaica-za-zakuska\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u043e\u043c\u043b\u0435\u0442 \u0438\u043b\u0438 \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razyadka-s-riba-ton-i-yaica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u043a\u0443\u0441\u043d\u0430 \u044f\u0439\u0447\u0435\u043d\u0430 \u0440\u0430\u0437\u044f\u0434\u043a\u0430.<\/a><\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0433\u0438, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-qicheni-mufini-s-kotidj-sirene-shunka-i-domati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0441\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438.<\/strong><\/a><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u043a\u044a\u043c<strong><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-solena-ovesena-kasha-s-poshirano-yaice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u043e\u043b\u0435\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430.<\/a><\/strong><\/li>\n\n\n\n<li>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-oveseni-palachinki-s-yabulki-i-kanela\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0430\u043d\u043a\u0435\u0439\u043a\u043e\u0432\u0435<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-palachinki-ot-spelta-s-plodove-i-fustucheno-maslo\/\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a> \u0438\u043b\u0438 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepti-mramoren-keik-s-maya-babka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg\" alt=\"\u042f\u0439\u0446\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421931\" style=\"width:843px;height:562px\" title=\"\u042f\u0439\u0446\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%98%D0%B7%D0%B2%D0%B0%D1%80%D0%B0\"><\/span>5. \u0418\u0437\u0432\u0430\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0446\u0435\u043d\u0430\/\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0435 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430. \u0412 100 g <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430 <\/a>\u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>9-12 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u0430 <strong>\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0435 \u0441 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438. \u041e\u0449\u0435 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u0435, \u0447\u0435 \u0442\u044f \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0438 \u043d\u0430\u0439-\u0435\u0432\u0442\u0438\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430 \u043f\u043e \u0441\u0432\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430<a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/a> \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435 <strong>\u0441\u043c\u0438\u043b\u0430\u0442 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e<\/strong>, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0430\u0432\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <strong>\u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435.<\/strong> [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430?<\/h3>\n\n\n\n<p>\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/kalcij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043b\u0446\u0438\u0439<\/a>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 <strong>\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u044a\u0431\u0438\u0442\u0435, \u0437\u0430 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438\u0442\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u0438<\/strong> \u0438 \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 70-100 mg\/100 g, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0435 1000 mg. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043a\u0430\u043b\u0446\u0438\u044f\u0442 \u043e\u0442 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0435 <strong>\u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0443\u0441\u0432\u043e\u0438\u043c.<\/strong> [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">131 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u043d\u0435\u0441\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432<strong><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-frenski-tost-s-krem-ot-izvara-i-malini\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u0441\u0438 \u0442\u043e\u0441\u0442 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/a><\/strong><\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-mek-cheesecake-s-makovi-semena\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0442\u043e\u0440\u0442\u0430 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u0438\u0437\u0432\u0430\u0440\u0430.<\/strong><\/a><\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinov-djindjifilov-desert-v-burkan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432 \u0447\u0430\u0448\u0430.<\/strong><\/a><\/li>\n\n\n\n<li>\u041a\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0438\u0437\u0432\u0430\u0440\u0430, \u0441\u0430\u0440\u0434\u0438\u043d\u0438, <strong>\u043b\u0443\u043a<\/strong>, <strong>\u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/strong>, <strong>\u0441\u043e\u043b<\/strong> \u0438 <strong>\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440,<\/strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430 \u0441\u0430\u0440\u0434\u0438\u043d\u043e\u0432\u0430 \u0440\u0430\u0437\u044f\u0434\u043a\u0430.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg\" alt=\"\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421949\" style=\"width:843px;height:562px\" title=\"\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%93%D1%80%D1%8A%D1%86%D0%BA%D0%B8_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\"><\/span>6. \u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e\u0442\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0433\u0440\u044a\u0446\u043a\u0438\u044f\u0442 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0414\u043e\u043a\u0430\u0442\u043e \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0431\u044f\u043b\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043c\u0430 4 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g, \u0432 \u0433\u0440\u044a\u0446\u043a\u0438\u044f\u0442 \u0439\u043e\u0433\u0443\u0440\u0442 \u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0434\u043e <strong>10 g\/100 g.<\/strong> \u0417\u0430\u043a\u0443\u0441\u043a\u0430, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 150 g \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442, <a href=\"https:\/\/gymbeam.bg\/granola\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u044e\u0441\u043b\u0438<\/a> \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043f\u043e\u043d\u0435 15 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0433\u0440\u044a\u0446\u043a\u0438\u044f \u0439\u043e\u0433\u0443\u0440\u0442 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u043c\u0443 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u043e\u0442 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u0435 <strong>\u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430<\/strong>. \u0422\u0430\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0433\u044a\u0441\u0442\u043e \u0438 \u043f\u043e-\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u043e. \u0417\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 <strong>\u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u043b\u044f\u043a\u043e<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u0440\u044a\u0446\u043a\u0438\u044f\u0442 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430, \u0433\u0440\u044a\u0446\u043a\u0438\u044f\u0442 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441\u044a\u0449\u043e \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 <strong>\u043a\u0430\u043b\u0446\u0438\u0439<\/strong>. \u0422\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u043e 110 mg \u043d\u0430 100 g. \u0422\u043e\u0439 \u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0438 \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212<\/strong> \u0438\u043b\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122<\/strong> (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. [17,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u0440\u044a\u0446\u043a\u0438\u044f\u0442 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442 \u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 5% \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g *<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g *<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430. \u0422\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u043d\u0430 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u0439\u043e\u0433\u0443\u0440\u0442\u044a\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A2%D0%BE%D1%84%D1%83\"><\/span>7. \u0422\u043e\u0444\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043e\u0440\u0438 \u0430\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043b\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430 \u0432\u0430\u0441 \u0441\u044a\u0449\u043e \u0438\u043c\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u0432\u0442\u0438\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. \u0415\u0434\u043d\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0435 <a href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u043e\u0444\u0443<\/a> &#8211; \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d \u043e\u0442 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e. \u0422\u043e\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>12-16 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g<\/strong> (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e). \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 <strong>\u043d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438<\/strong> (\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430), \u043d\u043e <strong>\u0441\u043e\u044f\u0442\u0430<\/strong> \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0444\u0443\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u043a\u0443\u043f\u0435\u043d\u043e \u0431\u0435\u0437 \u0430\u0440\u043e\u043c\u0430\u0442, \u0441 \u0431\u0438\u043b\u043a\u0438, \u043f\u0443\u0448\u0435\u043d\u043e \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043e. \u041e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0446\u0435\u043d\u0430\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 <strong>\u043d\u0435\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u043e\u0442\u043e<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u043e\u0444\u0443\/\" class=\"ek-link\">\u0442\u043e\u0444\u0443 <\/a>\u0435 \u043d\u0430\u0439-<strong>\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u044f\u0442<\/strong> \u0438\u0437\u0431\u043e\u0440. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0443 \u0434\u043e\u043c\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u043e\u0444\u0443?<\/h3>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u043e\u0444\u0443 \u0435 \u0438 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u043a\u0430\u043b\u0446\u0438\u0439<\/strong>. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u0443\u0442\u0430\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043e\u0435\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443. <strong>\u0410\u043a\u043e<\/strong> \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442<strong> \u043a\u0430\u043b\u0446\u0438\u0435\u0432\u0438 \u0441\u043e\u043b\u0438<\/strong>, \u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u0432\u043e\u0439\u043d\u043e \u043f\u043e\u0432\u0435\u0447\u0435 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 680 mg \u043a\u0430\u043b\u0446\u0438\u0439) \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d \u043f\u043e \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 350 mg \u043a\u0430\u043b\u0446\u0438\u0439). [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u043e\u0444\u0443\u0442\u043e?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 g<\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 170 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0442\u043e\u0444\u0443\u0442\u043e \u043d\u0435 \u0435 \u043d\u0430\u0439-\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u043e \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0438. \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u043c \u0434\u0430 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u043c\u0435 \u0442\u043e\u0444\u0443?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0433\u043e \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-vegan-tofu-krem-za-mazane-sus-susheni-domati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0430\u0437\u044f\u0434\u043a\u0430 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438.<\/strong><\/a><\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0433\u043e \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tortila-s-tofu-i-medeno-gorchichen-sos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u043e\u0440\u0442\u0438\u043b\u0430 \u0440\u0430\u043f.<\/a><\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovi-palachinki-s-tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u044f\u0442 \u043c\u0435\u0441\u043e\u0442\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/rastitelni-zamestiteli-na-mesoto-koi-sa-nai-dobrite-kakvo-kolichestvo-proteini-surudjat-i-mogat-li-napulno-da-zamestiat-mestoto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e: \u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435, \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u043c\u043e\u0433\u0430\u0442 \u043b\u0438 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043c\u0435\u0441\u043e\u0442\u043e?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg\" alt=\"\u0422\u043e\u0444\u0443 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421968\" style=\"width:843px;height:562px\" title=\"\u0422\u043e\u0444\u0443 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8\"><\/span>8. \u0411\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0442\u044a\u0440\u0441\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u043d\u0430\u0442 <strong>\u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong>. \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e <strong>20-25 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g<\/strong> \u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0431\u0430\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0438\u043c \u043f\u0440\u043e\u0444\u0438\u043b. \u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/strong> \u0438<strong> \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u0435 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0437\u0430<strong> \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0442\u044f\u0445 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 <strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438,<\/strong> \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435. \u0410\u043a\u043e \u0441\u0442\u0435 <strong>\u0432\u0435\u0433\u0430\u043d<\/strong> \u0438\u043b\u0438 \u0430\u043a\u043e \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0442<strong> \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438,<\/strong> \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/z-rneni-hrani-i-mjusli-2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/a>, \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/strong><\/a>. \u0427\u0440\u0435\u0437 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435. [4,17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041b\u0435\u0449\u0430<\/h3>\n\n\n\n<p>\u041b\u0435\u0449\u0430\u0442\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>26 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g.<\/strong> \u0415\u0434\u043d\u0430 \u043a\u0443\u043f\u0430 \u0441\u0443\u043f\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441 50 g \u043b\u0435\u0449\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 12 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0410\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0430\u0440\u0447\u0435 \u0440\u044a\u0436\u0435\u043d \u0445\u043b\u044f\u0431 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 9 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d), \u043e\u0442 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 21 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 <strong>\u043a\u0430\u0444\u044f\u0432\u0430 \u043b\u0435\u0449\u0430<\/strong> \u0441 <strong>\u0447\u0435\u0440\u0432\u0435\u043d\u0430<\/strong> \u0438\u043b\u0438 <strong>\u0447\u0435\u0440\u043d\u0430<\/strong>. \u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-lescha-fusili-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0435\u0449\u0430\u0442\u0430?<\/h4>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0432\u0438\u0434 \u0431\u043e\u0431\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u043d\u0430\u0439-\u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u0436\u0435\u043b\u044f\u0437\u043e<\/strong>. \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0442\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0434\u0432\u0430 \u0434\u043e \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u043e\u0442 \u043d\u0435\u0433\u043e. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438, \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043c\u0435\u0434, \u043c\u0430\u043d\u0433\u0430\u043d<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. [4,20]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0435\u0449\u0430\u0442\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0430\u0444\u044f\u0432\u0430 \u043b\u0435\u0449\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0435\u0440\u0432\u0435\u043d\u0430-\u043b\u0435\u0449\u0430\/\" class=\"ek-link\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/a><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u043d\u0430 \u043b\u0435\u0449\u0430<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">319 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">333 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-krem-supa-ot-chervena-leshta-s-tikveni-semki\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u043f\u0430<\/a> \u043e\u0442 \u043b\u0435\u0449\u0430, \u0434\u0430 \u044f \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-leka-salata-s-leshta-pecheni-morkovi-avokado-i-sirene-feta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u043b\u0430\u0442\u0430<\/a> \u0438\u043b\u0438 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-spageti-bolognese\/\" class=\"ek-link\"><strong>\u0432\u0435\u0433\u0430\u043d \u0441\u043f\u0430\u0433\u0435\u0442\u0438 \u0431\u043e\u043b\u043e\u043d\u0435\u0437\u0435.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg\" alt=\"\u041b\u0435\u0449\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-421983\" style=\"width:843px;height:562px\" title=\"\u041b\u0435\u0449\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0445\u0443\u0442<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/zurneni-hrani\" class=\"ek-link\">\u041d\u0430\u0445\u0443\u0442\u044a\u0442 <\/a>\u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u0440\u0435\u0434 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0422\u044f\u0445\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u0431\u043b\u0438\u0437\u043a\u043e \u0434\u043e \u0442\u043e\u0432\u0430 \u043d\u0430 <strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 <strong>\u0441 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/strong> (\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430). [13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0445\u0443\u0442\u044a\u0442?<\/h4>\n\n\n\n<p>\u041d\u0430\u0445\u0443\u0442\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<strong> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> &#8211; \u043f<strong>\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043d\u0430\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438.<\/strong> \u0422\u043e\u0439 \u0438\u043c\u0430 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0438 \u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430. [7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0445\u0443\u0442\u044a\u0442?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>100 g<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043d\u0430\u0445\u0443\u0442\/\" class=\"ek-link\">\u043d\u0430\u0445\u0443\u0442 <\/a>\u0441\u0430\u043c\u043e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u0445\u0443\u043c\u0443\u0441<\/strong>. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0435 \u0438 \u0437\u0430 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-salata-ceaser-s-hrupkav-nahut\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u043b\u0430\u0442\u0438<\/a>, \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kremoobrazen-paprikash-s-nahut\/\" class=\"ek-link\">\u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0432 \u0441\u043e\u0441 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<\/a> \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-flafel-s-domashno-prigotven-humus\/\" class=\"ek-link\"><strong>\u0437\u0430 \u0444\u0430\u043b\u0430\u0444\u0435\u043b.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg\" alt=\"\u041d\u0430\u0445\u0443\u0442\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-422000\" style=\"width:843px;height:562px\" title=\"\u041d\u0430\u0445\u0443\u0442\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0413\u0440\u0430\u0445<\/h3>\n\n\n\n<p>\u0414\u043e\u0440\u0438 \u0433\u0440\u0430\u0445\u044a\u0442 \u043d\u0435 \u043e\u0442\u0441\u0442\u044a\u043f\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u043e <strong>23 g<\/strong> \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <strong>\u043d\u0430 100 g<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430<a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-grah-fusili-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0433\u0440\u0430\u0445\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430,<\/a> \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0410\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0438\u043b\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u0440\u0430\u0445\u044a\u0442?<\/h3>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0431\u043e\u0431\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121<\/strong> (\u0442\u0438\u0430\u043c\u0438\u043d). \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u043e 0,72 mg, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u043a\u043e\u043b\u043e 70% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a. \u0422\u0438\u0430\u043c\u0438\u043d\u044a\u0442 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0413\u0440\u0430\u0445\u044a\u0442 \u0435 \u0431\u043e\u0433\u0430\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 <strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong>, <strong>\u0444\u043e\u0441\u0444\u043e\u0440<\/strong>,<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a<\/strong> \u0438\u043b\u0438 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>. [2,17,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u0440\u0430\u0445\u044a\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u043e\u0431<\/h3>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u0430\u0442\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u0431\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0441\u043a\u0443\u0447\u043d\u0430. \u041e\u0441\u0432\u0435\u043d \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043b\u0435\u0449\u0430, \u043d\u0430\u0445\u0443\u0442 \u0438 \u0433\u0440\u0430\u0445, \u0438\u043c\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 <strong>\u0447\u0435\u0440\u0432\u0435\u043d \u0431\u043e\u0431, <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-cheren-bob-gotov-za-konsumacija-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u0431\u043e\u0431<\/a><strong>, \u0431\u044f\u043b \u0431\u043e\u0431, \u0430\u0434\u0437\u0443\u043a\u0438, \u043f\u0438\u043d\u0442\u043e<\/strong> \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0431\u043e\u0431 \u043c\u0443\u043d\u0433. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u0430\u0440\u0438\u0440\u0430\u0449\u0438 \u043c\u0435\u0436\u0434\u0443 <strong>20-25 g\/100 g.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u043e\u0431\u044a\u0442?<\/h4>\n\n\n\n<p>\u0422\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123<\/strong> (\u043d\u0438\u0430\u0446\u0438\u043d), <strong>\u043a\u0430\u043b\u0438\u0439, \u043c\u0435\u0434, \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong> \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u043e\u0431\u044a\u0442?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u0432\u0435\u043d \u0431\u043e\u0431<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u0435\u043d \u0431\u043e\u0431<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u043e\u0431 \u041c\u0443\u043d\u0433<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u043e\u0431 \u041f\u0438\u043d\u0442\u043e<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u043e\u0431 \u0410\u0434\u0437\u0443\u043a\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">314 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0431\u043e\u0431 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0433\u0438 \u0432\u044a\u0432 \u0432\u043a\u0443\u0441\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razqdka-ot-nahut-i-bob\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u0437\u044f\u0434\u043a\u0430<\/a>.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-salata-s-bob-i-riba-ton\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u0430\u043b\u0430\u0442\u0430<\/strong> <\/a>\u0438\u043b\u0438 \u043f\u044a\u0441\u0442\u0440\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-burzo-burito-za-zakuska-s-fasul-avokado-i-qica\/\" class=\"ek-link\"><strong>\u0431\u0443\u0440\u0438\u0442\u043e<\/strong><\/a>.<\/li>\n\n\n\n<li>\u0411\u043e\u0431\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0438 \u0432 \u0441\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 <strong>\u0431\u043e\u0431\u0435\u043d\u043e \u0431\u0440\u0430\u0443\u043d\u0438.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u043c \u0441 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/koi-sa-nai-dobrite-iztochnici-na-rastitelni-proteini-zashto-e-dobre-da-gi-vkluchite-v-dietata-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0437\u0430\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg\" alt=\"\u0411\u043e\u0431\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-422023\" style=\"width:843px;height:562px\" title=\"\u0411\u043e\u0431\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9E%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span>9. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0440\u0435\u0434 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/bezglutenovi-fini-oveseni-jadki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u044a\u0442<\/a> \u0435 \u0432\u043e\u0434\u0435\u0449 \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0421\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043d\u0435\u0433\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u043e <strong>14 g \u043d\u0430 100 g<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u0432 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0442\u043e \u0435 \u0441\u0430\u043c\u043e \u043e\u043a\u043e\u043b\u043e <strong>10 g\/100 g.<\/strong> \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u043e\u0432\u0435\u0441\u044a\u0442 \u0438\u043c\u0430 \u0438 <strong>\u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u0422\u043e\u0439 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u043d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e <strong>\u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/strong> [9,15,18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?<\/h3>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u044a\u0442 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0434\u043e <strong>10 g\/100 g.<\/strong> \u0422\u0430\u043a\u0430 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 50 g \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u0435 \u043e\u043a\u043e\u043b\u043e<strong> \u0435\u0434\u043d\u0430 \u043f\u0435\u0442\u0430<\/strong> \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 (<strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0435 25 g<\/strong>). \u0424\u0438\u0431\u0440\u0438\u0442\u0435, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0438 \u0437\u0430 \u043e\u0432\u0435\u0441\u0430, \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442<a href=\"https:\/\/gymbeam.bg\/beta-gljukani-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438<\/strong> <\/a>\u0438 \u0438\u043c\u0430\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u043d \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/strong> [6,12,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0432\u0435\u0441\u044a\u0442 \u0435 \u0431\u043e\u0433\u0430\u0442 \u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/kaliy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043b\u0438\u0439<\/a>, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. [19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0432\u0435\u0441\u044a\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0438 \u0435 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u043b\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\/\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a> \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0432\u0441\u044f\u043a\u0430 \u0441\u0443\u0442\u0440\u0438\u043d, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0449\u043e \u0434\u0440\u0443\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430<strong> \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043a\u0430\u043a\u0430\u043e \u0438 \u043a\u0430\u0444\u0435.<\/strong><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0441 \u044f\u0439\u0446\u0435.<\/strong><\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-oveseni-palachinki-s-yabulki-i-kanela\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043e\u0432\u0435\u0441\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u044f<strong> \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg\" alt=\"\u041e\u0432\u0435\u0441\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-422053\" style=\"width:843px;height:562px\" title=\"\u041e\u0432\u0435\u0441\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%86%D0%B8_%D0%B8_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\"><\/span>10. \u0424\u044a\u0441\u0442\u044a\u0446\u0438 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u044f\u0434\u043a\u0438, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0442\u0435 \u0441\u0430<strong> \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432 \u0442\u044f\u0445 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u044f\u0434\u043a\u0438 &#8211; \u043e\u043a\u043e\u043b\u043e <strong>26 g\/100 g.<\/strong> \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 <strong>\u043d\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0446\u0435\u043b\u0438\u044f \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0435 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/surovi-fstci.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/a>, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438<strong> \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043e\u043b\u0438\u043e<\/strong>. [17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043a\u0430\u0442\u043e \u0431\u043e\u0431\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430. \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0412 100 g \u0444\u044a\u0441\u0442\u044a\u0446\u0438 \u0438\u043c\u0430 \u043e\u043a\u043e\u043b\u043e <strong>49 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u044a\u0449\u0430\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u044f\u0434\u043a\u0438\u0442\u0435, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043e\u0442 <strong>1 \u0448\u0435\u043f\u0430 \u043d\u0430 \u0434\u0435\u043d,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e <strong>30 g \u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/strong> (\u0442\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0432\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e <strong>\u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430.<\/strong> \u0422\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/vitamin-b1-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121<\/a> (\u0442\u0438\u0430\u043c\u0438\u043d), \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043a\u0430\u043b\u0438\u0439<\/strong>, <strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong> \u0438 <strong>\u0444\u043e\u0441\u0444\u043e\u0440<\/strong>. [16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0432 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u044a\u0441\u0442\u044a\u0446\u0438 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">627 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17&nbsp; g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u0438\u043b\u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-surovi-biskviti-fastachen-krem-shokolad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong><\/a><\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-barcheta-s-fustucheno-maslo-i-sladko-ot-qgodi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u0431\u0430\u0440\u043e\u0432\u0435.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e? \u041d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/fustuchenoto-maslo-kak-da-izberem-nai-dobroto-kakvo-vazdeistvie-okazva-vurhu-zdraveto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e: \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438 <\/strong><\/a>\u0449\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-422071\" style=\"width:843px;height:562px\" title=\"\u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%A1%D1%83%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8A%D1%87%D0%BD%D0%B8_%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85\"><\/span>11. \u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0442.\u0435. <a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445,<\/a> \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 <strong>\u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430<\/strong> \u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u0441\u0442\u043e\u0440\u0438, \u0447\u0435 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u0442\u0440\u0443\u0432\u0430 \u0446\u044f\u043b\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0438 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u0442\u0430. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e <strong>\u043f\u043e\u0440\u0446\u0438\u0438<\/strong> \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u043c\u0430 \u0432 \u0435\u0434\u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430, \u0449\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435, \u0447\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0438\u0437\u043b\u0438\u0437\u0430 \u0434\u043e\u0441\u0442\u0430 \u0435\u0432\u0442\u0438\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d,<\/a> \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u044f\u0442 \u0438 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d<\/strong> \u0438<strong> \u043b\u0435\u0441\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u041d\u0430\u0439-\u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u044f\u0442<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/a> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>70-80% \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435\u0434\u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442 30 g \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 21-24 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435<strong> \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u043e\u0442 <strong>\u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0430\u0442\u0430 \u0441\u0438 \u0434\u0438\u0435\u0442\u0430.<\/strong><\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0438 \u043a\u043e\u0433\u0430\u0442\u043e <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u043d\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0434\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0433\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435. \u041b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0435 \u0434\u0430 \u0433\u0438 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-pechena-ovesena-kasha-s-vanilov-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0448\u0430.<\/a><\/li>\n\n\n\n<li>\u0422\u0435 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <strong>\u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong><\/li>\n\n\n\n<li>\u0422\u0435 \u0441\u0430 \u0443\u0434\u043e\u0431\u043d\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0431\u044a\u0440\u0437 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 <strong>\u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430<\/strong> \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">385 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g*<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-protein-s-chiqto-pomosht-da-otslabnete-ili-da-kachite-muskulna-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-422086\" style=\"width:843px;height:562px\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D1%81%D1%80%D0%B5%D0%B4%D0%BD%D0%BE_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8\"><\/span>\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0435\u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u043a\u043e\u0438 \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-vklyuchite-poveche-proteini-v-hraneneto-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442<\/strong><\/a>\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043e\u0449\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u0440\u0438\u043b\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">191 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0431\u0443\u0442\u0447\u0435\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">121 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u043e\u043b\u0438\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 400 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0438\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0435\u0449\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 &#8211; 333 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 &#8211; 26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0445\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0430\u0445<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u043e\u0431<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 &#8211; 327 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u044a\u0441\u0442\u044a\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0426\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0441\u0430 \u043d\u0430\u0439-\u0441\u043a\u044a\u043f\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u0435, \u0447\u0435 \u0438\u043c\u0430 \u043d\u0430\u0447\u0438\u043d\u0438 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/%d1%80%d0%b8%d0%b1%d0%b0\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430\u0442\u0430 <\/a>\u0438\u043b\u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u041d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u043d\u0435 \u0435 \u043b\u043e\u0448\u0430 \u0438\u0434\u0435\u044f \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043d\u044f\u043a\u043e\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435 \u0441\u0430 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0438 \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0441, \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e\u0433\u0430, \u043f\u0440\u0438 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0421\u0440\u0435\u0434 \u043d\u0430\u0439-\u0441\u043a\u044a\u043f\u0438\u0442\u0435 \u043d\u0435\u0449\u0430 \u0441\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0418\u043c\u0430 \u043e\u0431\u0430\u0447\u0435 \u0438 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 \u0442\u0435.<\/p>\n","protected":false},"author":156,"featured_media":421854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6271,7123,7351,6667],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6271","9":"tag-7123","10":"tag-7351","11":"tag-6667","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0415\u0432\u0442\u0438\u043d\u0438, \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0415\u0432\u0442\u0438\u043d\u0438, \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/finansovo-dostupni-hrani-koito-sa-bogati-na-proteini\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" 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