{"id":424676,"date":"2023-03-07T08:00:00","date_gmt":"2023-03-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424676"},"modified":"2024-06-26T14:19:50","modified_gmt":"2024-06-26T12:19:50","slug":"fitness-recept-mexicka-fazolova-polevka-s-koriandrem-a-krupavou-tortillou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mexicka-fazolova-polevka-s-koriandrem-a-krupavou-tortillou\/","title":{"rendered":"Fitness recept: Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou"},"content":{"rendered":"\n<p>I kdy\u017e se m\u016f\u017ee zd\u00e1t kombinace fazol\u00ed, zeleniny a koriandru jako divok\u00e1, nenechte se odradit. Ru\u010d\u00edme za to, \u017ee budete mile p\u0159ekvapeni. P\u0159\u00edprava nen\u00ed slo\u017eit\u00e1 a d\u00edky pou\u017eit\u00fdm ingredienc\u00edm je pol\u00e9vka i<strong> pln\u00e1 chut\u00ed.<\/strong> Skv\u011ble se hod\u00ed k ob\u011bdu a ve\u010de\u0159i, kdy\u017e chcete m\u00edt rychle hotov\u00e9 tepl\u00e9 j\u00eddlo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mra\u017een\u00e9 nebo va\u0159en\u00e9 zeleninov\u00e9 sm\u011bsi (ide\u00e1ln\u00ed je nap\u0159\u00edklad kombinace mrkve, petr\u017eele a kv\u011bt\u00e1ku)<\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE fazol\u00ed bez n\u00e1levu<\/a><\/li><li>100 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 tortillu<\/li><li>1 cibuli<\/li><li>koriandr na ozdoben\u00ed<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitness recept: Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - ingredience\" class=\"wp-image-424785\" title=\"Fitness recept: Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,100057,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci si rozp\u00e1l\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a> a orestujeme na n\u011bm<strong> cibuli nakr\u00e1jenou nadrobno a nasekan\u00fd nebo prolisovan\u00fd \u010desnek.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - restov\u00e1n\u00ed cibule\" class=\"wp-image-424680\" title=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - restov\u00e1n\u00ed cibule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zeleninovou sm\u011bs<\/strong> (my pou\u017eili mra\u017eenou, m\u016f\u017ee b\u00fdt ov\u0161em i va\u0159en\u00e1 \u010derstv\u00e1) d\u00e1me spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RTE fazolemi<\/strong><\/a><strong> <\/strong>do mix\u00e9ru.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - p\u0159ed mixov\u00e1n\u00edm\" class=\"wp-image-424695\" title=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - p\u0159ed mixov\u00e1n\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e rozmixujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - zeleninov\u00fd z\u00e1klad\" class=\"wp-image-424710\" title=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - zeleninov\u00fd z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tuto hmotu pak p\u0159id\u00e1me do hrnce k orestovan\u00fdm surovin\u00e1m, dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u00ed<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159em<\/a> a zalijeme <strong>v\u00fdvarem.<\/strong> Spole\u010dn\u011b v\u0161e <strong>15 minut <\/strong>pova\u0159\u00edme. Pokud se n\u00e1m zd\u00e1 pol\u00e9vka p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eeme p\u0159idat <strong>tro\u0161ku vody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si vezmeme<strong> tortillu,<\/strong> nakr\u00e1j\u00edme ji na mal\u00e9 kousky a ty <strong>ope\u010deme nasucho<\/strong> na p\u00e1nvi. Jakmile m\u00e1me pol\u00e9vku hotovou, serv\u00edrujeme ji do misek, dozdob\u00edme <strong>koriandrem, tortillou<\/strong> a m\u016f\u017eeme pod\u00e1vat.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou\" class=\"wp-image-424725\" title=\"Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dne\u0161n\u00ed pol\u00e9vka spolehliv\u011b proh\u0159eje a d\u00edky sv\u00e9mu slo\u017een\u00ed i zasyt\u00ed. P\u0159i serv\u00edrov\u00e1n\u00ed je pak na v\u00e1s, jestli ji posypete koriandrem, nebo ho vynech\u00e1te.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e1 pol\u00e9vka s fazolemi a zeleninou skv\u011ble chutn\u00e1, zasyt\u00ed a tak\u00e9 spolehliv\u011b proh\u0159eje. Perfektn\u011b se hod\u00ed k ob\u011bdu, ale i jako rychl\u00e1 tepl\u00e1 ve\u010de\u0159e. P\u0159id\u00e1te do n\u00ed i koriandr?<\/p>\n","protected":false},"author":141,"featured_media":424761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[8804,8371,8807,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fazole","14":"tag-kvetak-cs","15":"tag-mexicka-kuchyne","16":"tag-mrkev-cs","17":"tag-proteinove-recepty-cs","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mexick\u00e1 fazolov\u00e1 pol\u00e9vka s koriandrem a k\u0159upavou tortillou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fazolov\u00e1 pol\u00e9vka se zeleninov\u00fdm z\u00e1kladem proh\u0159eje cel\u00e9 t\u011blo, a nav\u00edc i skv\u011ble chutn\u00e1. 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