{"id":424670,"date":"2023-03-07T15:25:51","date_gmt":"2023-03-07T14:25:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424670"},"modified":"2023-03-07T15:28:46","modified_gmt":"2023-03-07T14:28:46","slug":"ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/","title":{"rendered":"Ricetta fit: Avena al forno con proteine alla vaniglia"},"content":{"rendered":"\n<p>Questo porridge al forno combina perfettamente tutto ci\u00f2 che amiamo. Contiene avena, proteine in polvere alla vaniglia, frutta leggermente acidula e noci croccanti per creare <strong>la consistenza perfetta. <\/strong>Oltre al suo gusto delizioso, vi stupir\u00e0 anche con un aroma accattivante, che rende l&#8217;intero procedimento ancora pi\u00f9 piacevole. Il piatto \u00e8 pi\u00f9 buono quando \u00e8 ancora caldo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">avena fine<\/a><\/li><li>150 g di frutti di bosco misti congelati<\/li><li>150 ml di latte parzialmente scremato<\/li><li>80 g di purea di mele<\/li><li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">noci<\/a><\/li><li>45 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine di vaniglia in polvere<\/a><\/li><li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">eritritolo<\/a><\/li><li>1 uovo<\/li><li><div class=\"wp-block-column\">\n\n1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">lievito in polvere<\/a>\n\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Avena al forno proteica alla vaniglia - Ingredienti\" class=\"wp-image-420220\" title=\"Avena al forno proteica alla vaniglia - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,32899,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Iniziate mescolando accuratamente <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l&#8217;avena<\/strong><\/a> <strong>con le<\/strong> <a aria-label=\"(si apre in una nuova tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a><strong>, l&#8217;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolo<\/a> e il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a>. <\/strong>Aggiungete la <strong>purea di mele, le uova,<\/strong> il <strong>latte<\/strong> e mescolate di nuovo il tutto. Infine, aggiungete le <strong>noci tritate<\/strong> e circa <strong>\u2154 della frutta congelata. <\/strong>Foderate una piccola teglia con carta da forno o nebulizzatela con un po&#8217; d&#8217;olio e versatevi il composto di avena. Coprite la superficie con la frutta rimanente e cuocete in forno <strong>pre riscaldato a 180 \u00b0C per 20 minuti. <\/strong>Servite quando \u00e8 ancora caldo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> \u00c8 ottimo insieme allo yogurt o al formaggio quark. Se aggiungete un po&#8217; di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">burro di frutta secca<\/a> in cima, una colazione perfetta \u00e8 pronta per essere servita.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Avena al forno proteica alla vaniglia\" class=\"wp-image-420235\" title=\"Avena al forno proteica alla vaniglia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                           <strong>Valori Nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                <strong>1 porzione (3 porzioni totali)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se al mattino avete un po&#8217; di tempo libero e volete concedervi una colazione sana, i fiocchi d&#8217;avena al forno sono un&#8217;ottima scelta. Potete anche prepararlo in precedenza e riscaldarlo al mattino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social network taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa farina d&#8217;avena per la prima colazione al forno ha un gusto eccezionale e fa profumare tutta la cucina. Godetevi l&#8217;irresistibile combinazione di vaniglia, frutta leggermente acidula e avena.<\/p>\n","protected":false},"author":16,"featured_media":420277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8646,7887],"tags":[7991,7958,8166,9045,8960,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colazione","8":"category-ricette-fit","9":"tag-avena","10":"tag-frutta","11":"tag-mele","12":"tag-noci-it","13":"tag-porridge-it","14":"tag-proteine-in-polvere","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Avena al forno con proteine alla vaniglia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questo porridge al forno \u00e8 ricco di proteine e ha l&#039;aroma di vaniglia. 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Vi conquister\u00e0 con la combinazione di avena, noci e frutta leggermente acidula.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-07T14:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T14:28:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/02\/featur.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Avena al forno con proteine alla vaniglia\",\"datePublished\":\"2023-03-07T14:25:51+00:00\",\"dateModified\":\"2023-03-07T14:28:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featur.png\",\"keywords\":[\"avena\",\"frutta\",\"mele\",\"noci\",\"porridge\",\"proteine in polvere\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/\",\"name\":\"Ricetta fit: Avena al forno con proteine alla vaniglia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-avena-al-forno-con-proteine-alla-vaniglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featur.png\",\"datePublished\":\"2023-03-07T14:25:51+00:00\",\"dateModified\":\"2023-03-07T14:28:46+00:00\",\"description\":\"Questo porridge al forno \u00e8 ricco di proteine e ha l'aroma di vaniglia. 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