{"id":424647,"date":"2023-03-07T08:23:23","date_gmt":"2023-03-07T07:23:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424647"},"modified":"2023-03-07T08:23:24","modified_gmt":"2023-03-07T07:23:24","slug":"fitness-recept-csokis-chia-feherjepuding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-chia-feherjepuding\/","title":{"rendered":"Fitness recept: Csokis chia feh\u00e9rjepuding"},"content":{"rendered":"\n<p>A puding l\u00e9nyeg\u00e9ben gyermekkorunk \u00e9tele. Egy \u00e9des snack, melyet gyerekk\u00e9nt egyszer\u0171en im\u00e1dtunk. A klasszikus verzi\u00f3 viszont sz\u00e9nhidr\u00e1tban gazdag, viszont nincs benne feh\u00e9rje \u00e9s rost. Azonban a mi chia pudingos recept\u00fcnkkel nem ez a helyzet. Ez tele van makrot\u00e1panyagokkal, \u00edgy tele leszel t\u0151le \u00e9s a szervezeted megkapja azt az energi\u00e1t, amelyre sz\u00fcks\u00e9ge van.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml zs\u00edrszeg\u00e9ny tej<\/li><li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">85%-os \u00e9tcsokol\u00e1d\u00e9 <\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li><li>5 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g m\u00e1lna<\/li><li>50 g t\u00far\u00f3<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"Csokis chia feh\u00e9rjepuding - hozz\u00e1val\u00f3k\" class=\"wp-image-422142\" title=\"Csokis chia feh\u00e9rjepuding - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze <strong><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a chia magot<\/a><\/strong> <strong>tejjel<\/strong> \u00e9s hagyd pihenni p\u00e1r \u00f3r\u00e1ra, ide\u00e1lis esetben eg\u00e9sz \u00e9jjelre. Add hozz\u00e1 a chi\u00e1s kever\u00e9khez a <strong>150 g t\u00far\u00f3t,<\/strong> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\"><strong>a feh\u00e9rj\u00e9t,<\/strong><\/a> majd alaposan keverd \u00f6ssze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Olvaszd fel <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az \u00e9tcsokit<\/a><\/strong> v\u00edzg\u0151z felett vagy a mikr\u00f3ban \u00e9s gyorsan \u00e9s <strong>alaposan keverd \u00f6ssze a chia kever\u00e9kbe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"Csokis chia feh\u00e9rj\u00e9s puding - elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-422157\" title=\"Csokis chia feh\u00e9rj\u00e9s puding - elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Oszd el egyenletesen<strong> h\u00e1rom t\u00e1lk\u00e1ba.<\/strong> Tegy\u00e9l a tetej\u00e9re egy <strong>kis t\u00far\u00f3t \u00e9s m\u00e1ln\u00e1t.<\/strong> V\u00e9g\u00fcl d\u00edsz\u00edtsd az eg\u00e9szet reszelt <strong>\u00e9tcsokol\u00e1d\u00e9val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"Csokis chia feh\u00e9rjepuding\" class=\"wp-image-422172\" title=\"Csokis chia feh\u00e9rjepuding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 t\u00e1lka (\u00f6sszesen 3 t\u00e1lka)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A chia puding egy nagyszer\u0171 desszert vagy reggeli, mellyel garant\u00e1ltan j\u00f3l fogsz lakni. A legnagyobb el\u0151nye az. hogy el\u0151re is elk\u00e9sz\u00edtheted. Amint egy kis snackre v\u00e1gysz, m\u00e1r ott is fog v\u00e1rni a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a<strong> #gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem kell, hogy a puding tele legyen cukorral. A mienk teli van feh\u00e9rj\u00e9vel \u00e9s rosttal. Kiegyens\u00falyozott t\u00e1panyagprofilj\u00e1nak k\u00f6sz\u00f6nhet\u0151en maxim\u00e1lisan ki\u00e9lvezheted \u00e9s t\u00f6k\u00e9letesen kiel\u00e9g\u00edti az \u00e9tv\u00e1gyadat.<\/p>\n","protected":false},"author":141,"featured_media":422213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,84],"tags":[6348,7698,7128,9179,8138,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-chia-hu","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-magas-feherjetartalmu-receptek","16":"tag-malna","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokis chia feh\u00e9rjepuding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csokis chia feh\u00e9rjepuding magas feh\u00e9rjetartalommal rendelkezik \u00e9s finom \u00edze van. Remek v\u00e1laszt\u00e1s reggelire vagy snackk\u00e9nt, mikor \u00e9hes vagy \u00e9s valami eg\u00e9szs\u00e9gesre v\u00e1gysz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokis-chia-feherjepuding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csokis chia feh\u00e9rjepuding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csokis chia feh\u00e9rjepuding magas feh\u00e9rjetartalommal rendelkezik \u00e9s finom \u00edze van. 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