{"id":424156,"date":"2023-03-05T08:00:00","date_gmt":"2023-03-05T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=424156"},"modified":"2024-11-27T18:14:23","modified_gmt":"2024-11-27T17:14:23","slug":"fitness-recept-hruskova-galetka-s-vlasskymi-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hruskova-galetka-s-vlasskymi-orechy\/","title":{"rendered":"Fitness recept: Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di kol\u00e1\u010de, jist\u011b v\u00e1s pot\u011b\u0161\u00ed i n\u00e1\u0161 <strong>recept na galetku. <\/strong>Jako n\u00e1pl\u0148 jsme zvolili vylad\u011bnou kombinaci tvarohu, hru\u0161ek a vla\u0161sk\u00fdch o\u0159ech\u016f. Ta se perfektn\u011b hod\u00ed k m\u011bkou\u010dk\u00e9mu t\u011bstu. Jeho v\u00fdhodou je, \u017ee nen\u00ed kynut\u00e9, a tak ho zvl\u00e1dne p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. Pak u\u017e se sta\u010d\u00ed jen rozhodnout, jestli si galetku vychutn\u00e1me ke sva\u010din\u011b nebo na sn\u00eddani.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> + 20 g na pomou\u010den\u00ed v\u00e1lu<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>40 ml vody<\/li><li>30 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>2 hru\u0161ky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li><li>1 \u017eloutek<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy - ingredience\" class=\"wp-image-424172\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094006.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29952,44698,50062,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>V misce si <strong>sm\u00edch\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>. <\/strong>Pak p\u0159id\u00e1me <strong>tvaroh (30 g), <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> i vodu<\/strong> a vypracujeme rukama pevn\u00e9 t\u011bsto, kter\u00e9 by nem\u011blo lepit. P\u0159ipraven\u00e9 t\u011bsto d\u00e1me odle\u017eet do lednice a vrhneme se na chyst\u00e1n\u00ed n\u00e1pln\u011b. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00ed misce si vym\u00edch\u00e1me <strong>dohladka tvaroh s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>. Hru\u0161ky<\/strong> oloupeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. N\u00e1sledn\u011b si vyt\u00e1hneme z lednice odle\u017eel\u00e9 t\u011bsto a na pomou\u010den\u00e9 podlo\u017ece si ho vyv\u00e1l\u00edme dotenka tak, aby m\u011blo <strong>kulat\u00fd tvar. <\/strong>Pak m\u016f\u017eeme t\u011bsto za\u010d\u00edt pot\u00edrat tvarohovou sm\u011bs\u00ed (cca 3 cm od kraj\u016f nech\u00e1v\u00e1me bez n\u00e1pln\u011b). Na ni pak pokl\u00e1d\u00e1me <strong>rovnom\u011brn\u011b nakr\u00e1jen\u00e9 hru\u0161ky.<\/strong> Ty posypeme i nasekan\u00fdmi<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdmi o\u0159echy<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy - proces\" class=\"wp-image-424187\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094026.603-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Voln\u00e9 okraje zahneme dovnit\u0159 a pot\u0159eme je <strong>roz\u0161lehan\u00fdm \u017eloutkem. <\/strong>Galetku <strong>pe\u010deme dozlatova na 180 \u00b0C asi 30 minut. <\/strong>P\u0159ed kr\u00e1jen\u00edm ji nech\u00e1me vychladnout a pak u\u017e si na n\u00ed m\u016f\u017eeme pochutnat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png\" alt=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy\" class=\"wp-image-424202\" title=\"Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-05T094104.914-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 8 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">243 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 pe\u010divo, pak se v\u00e1m hru\u0161kov\u00e1 galetka s o\u0159echy jist\u011b tref\u00ed do chuti.<strong> <\/strong>Skv\u011ble se hod\u00ed t\u0159eba k odpoledn\u00ed k\u00e1v\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Galetka pln\u011bn\u00e1 tvarohem, hru\u0161kami a vla\u0161sk\u00fdmi o\u0159echy si n\u00e1s z\u00edskala sv\u00fdmi dokonale vylad\u011bn\u00fdmi chut\u011bmi. Skv\u011ble se hod\u00ed na sn\u00eddani, sva\u010dinu nebo jako dezert k odpoledn\u00ed k\u00e1v\u011b. <\/p>\n","protected":false},"author":16,"featured_media":424239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8794,9225,6993,7125,7503,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-424156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kolac-cs","14":"tag-kynute-testo","15":"tag-orechy-cs","16":"tag-protein-cs","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"tag-vlasske-orechy-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Galetka s tvarohem, hru\u0161kami a o\u0159echy pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky ovocn\u00fdch dezert\u016f. 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