{"id":423834,"date":"2023-03-03T14:14:15","date_gmt":"2023-03-03T13:14:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423834"},"modified":"2023-03-03T14:24:01","modified_gmt":"2023-03-03T13:24:01","slug":"przepis-fitness-seitan-z-brokulami-w-sosie-azjatyckim","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-seitan-z-brokulami-w-sosie-azjatyckim\/","title":{"rendered":"Przepis fitness: Seitan z broku\u0142ami w sosie azjatyckim"},"content":{"rendered":"\n<p>G\u0142\u00f3wnym sk\u0142adnikiem dzisiejszego przepisu jest bia\u0142ko ro\u015blinne w postaci seitanu oraz chrupi\u0105ce broku\u0142y. Oba te pyszne sk\u0142adniki doskonale komponuj\u0105 si\u0119 z naszym azjatyckim sosem, kt\u00f3ry doprawili\u015bmy do perfekcji. Przygotowanie dania jest bardzo proste, dzi\u0119ki czemu b\u0119dziesz m\u00f3g\u0142 si\u0119 nim delektowa\u0107 w mgnieniu oka. Nast\u0119pnie wszystko, co musisz zrobi\u0107, to zdecydowa\u0107, z czym go poda\u0107. Czy zdecydujesz si\u0119 na ry\u017c czy makaron? \n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na mieszank\u0119 z seitanem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g broku\u0142\u00f3w<\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitanu<\/a><\/li><li>10 g skrobi kukurydzianej<\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml wody<\/li><li>40 ml sosu sojowego<\/li><li>20 ml octu ry\u017cowego<\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>2 z\u0105bki czosnku<\/li><li>2 cm \u015bwie\u017cego imbiru<\/li><li>1 czubata \u0142y\u017cka skrobi kukurydzianej<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-ryz-basmati-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c basmati<\/a><\/li><li>cebulka dymka<\/li><li>sezam<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Seitan z broku\u0142ami w sosie azjatyckim - sk\u0142adniki\" class=\"wp-image-422968\" title=\"Seitan z broku\u0142ami w sosie azjatyckim - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,29952,50854,56833,63664,56392,56566,28928,28101,59899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci osuszamy <a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a> papierowym r\u0119cznikiem. Nast\u0119pnie kroimy go na mniejsze kawa\u0142ki,<strong> doprawiamy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a> <strong>i mieszamy ze skrobi\u0105 kukurydzian\u0105.<\/strong> Rozgrzewamy g\u0142\u0119bok\u0105 patelni\u0119 z odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleju<\/strong><\/a> i sma\u017cymy seitan do momentu, a\u017c b\u0119dzie chrupi\u0105cy. Nast\u0119pnie odstawiamy go na bok. <strong>Broku\u0142y dzielimy<\/strong> na ma\u0142e r\u00f3\u017cyczki i gotujemy na parze w <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolonej<\/strong><\/a> <strong>wodzie<\/strong> na p\u00f3\u0142mi\u0119kko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy sos, <strong>mieszaj\u0105c czosnek, drobno posiekany imbir, sos sojowy, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a>, ocet i wod\u0119.<\/strong> Wrzucamy seitan na patelni\u0119 z broku\u0142ami i przygotowanym sosem, i doprowadzamy ca\u0142o\u015b\u0107 do wrzenia. Na koniec dodajemy do mieszanki <strong>skrobi\u0119 kukurydzian\u0105<\/strong> rozpuszczon\u0105 w odrobinie wody i gotujemy do zg\u0119stnienia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Seitan z broku\u0142ami w sosie azjatyckim - przygotowanie mieszanki\" class=\"wp-image-422983\" title=\"Seitan z broku\u0142ami w sosie azjatyckim - przygotowanie mieszanki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Chrupi\u0105cy seitan w sosie <strong>podajemy<\/strong> z&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-ryz-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017cem basmati<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>posiekan\u0105 cebulk\u0105 dymk\u0105 i<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Seitan z broku\u0142ami w sosie azjatyckim\" class=\"wp-image-422998\" title=\"Seitan z broku\u0142ami w sosie azjatyckim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez przystawki (\u0142\u0105cznie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz inspiracji na obiad bez mi\u0119sa, seitan z broku\u0142ami w sosie azjatyckim mo\u017ce by\u0107 po prostu idealnym wyborem dla Ciebie. Potem wystarczy ju\u017c tylko wybra\u0107 odpowiedni dodatek i delektowa\u0107 si\u0119 pysznym obiadem lub kolacj\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis bez mi\u0119sa jest pe\u0142en bia\u0142ka. U\u017cyli\u015bmy ro\u015blinnego seitanu jako g\u0142\u00f3wnego sk\u0142adnika, kt\u00f3ry \u015bwietnie komponuje si\u0119 z broku\u0142ami i naszym azjatyckim sosem. Potem ju\u017c tylko od ciebie b\u0119dzie zale\u017ca\u0142o, czy b\u0119dziesz delektowa\u0107 si\u0119 t\u0105 pyszn\u0105 mieszank\u0105 z ry\u017cem lub innym dodatkiem.<\/p>\n","protected":false},"author":16,"featured_media":423046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[8236,8315,9060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-ryz","14":"tag-seitan-pl","15":"tag-sezam-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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