{"id":423813,"date":"2023-03-03T14:13:59","date_gmt":"2023-03-03T13:13:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423813"},"modified":"2023-03-03T14:14:00","modified_gmt":"2023-03-03T13:14:00","slug":"fitness-recept-azsiai-szosszal-nyakon-ontott-brokkolis-szejtan-falatkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-szosszal-nyakon-ontott-brokkolis-szejtan-falatkak\/","title":{"rendered":"Fitness recept: \u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt, brokkolis szejt\u00e1n falatk\u00e1k"},"content":{"rendered":"\n<p>A mai n\u00f6v\u00e9nyi alap\u00fa eb\u00e9d f\u0151 \u00f6sszetev\u0151i a szejt\u00e1n \u00e9s a ropog\u00f3s brokkoli. E k\u00e9t finoms\u00e1got teszi m\u00e9g mennyeibb\u00e9 a t\u00f6k\u00e9letesre fejlesztett \u00e1zsiai \u00f6ntet\u00fcnk. Az \u00e9tel elk\u00e9sz\u00edt\u00e9se pofonegyszer\u0171, seperc alatt t\u00e1lalhatod is. Most m\u00e1r csak azt kell eld\u00f6ntened, hogy mi legyen hozz\u00e1 a k\u00f6ret: rizs vagy t\u00e9szta?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k a szejt\u00e1nos kever\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g brokkoli<\/li><li>200 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" target=\"_blank\" aria-label=\"szejt\u00e1n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szejt\u00e1n<\/a><\/span><\/li><li>10 g kukoricakem\u00e9ny\u00edt\u0151<\/li><li>2 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml v\u00edz<\/li><li>40 ml sz\u00f3jasz\u00f3sz<\/li><li>20 ml rizsecet<\/li><li>2 ek<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li><li>2 gerezd fokhagyma<\/li><li>2 cm-es gy\u00f6mb\u00e9r<\/li><li>1 p\u00fapos ek kukoricakem\u00e9ny\u00edt\u0151<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-basmati-rizs-country-life.html\" target=\"_blank\" aria-label=\"basmati rizs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basmati rizs<\/a><\/span><\/li><li>\u00fajhagyma<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" target=\"_blank\" aria-label=\"szez\u00e1mmag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmag<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k - hozz\u00e1val\u00f3k\" class=\"wp-image-422968\" title=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,105781,107440,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Fogd a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" target=\"_blank\" aria-label=\"szejt\u00e1nt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szejt\u00e1nt<\/a><\/strong><\/span> \u00e9s pap\u00edrt\u00f6rl\u0151vel itasd le r\u00f3la a vizet, majd v\u00e1gd kisebb darabokra, <strong>sz\u00f3rd meg <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a><\/span><\/strong> \u00e9s <strong>keverd \u00f6ssze a kukoricakem\u00e9ny\u00edt\u0151vel.<\/strong> Egy m\u00e9ly serpeny\u0151ben meleg\u00edts <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat,<\/a><\/strong><\/span> majd s\u00fcsd ropog\u00f3sra a szejt\u00e1nt. Ezut\u00e1n tedd f\u00e9lre. A <strong>brokkoli vir\u00e1gjait szedd sz\u00e9t<\/strong> \u00e9s p\u00e1rold \u0151ket <strong><span style=\"color: #ff6600\">s\u00f3s<\/span> v\u00edzben<\/strong>, ameddig nem lesznek nagyj\u00e1b\u00f3l puh\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Id\u0151k\u00f6zben a<strong> fokhagyma, az apr\u00f3ra v\u00e1gott gy\u00f6mb\u00e9r, a sz\u00f3jasz\u00f3sz, a<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"cukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukor<\/a><\/span>, az ecet \u00e9s a v\u00edz<\/strong> \u00f6sszekever\u00e9s\u00e9vel k\u00e9sz\u00edtsd el az \u00f6ntetet. Ezut\u00e1n tedd vissza a szejt\u00e1nt \u00e9s a brokkolit a serpeny\u0151be, \u00f6ntsd mell\u00e9 a sz\u00f3szt \u00e9s forrald \u00f6ssze az eg\u00e9szet. V\u00e9g\u00fcl, de nem utols\u00f3 sorban, \u00f6nts a kever\u00e9khez egy kev\u00e9s v\u00edzben feloldott <strong>kukoricakem\u00e9ny\u00edt\u0151t<\/strong> \u00e9s f\u0151zd s\u0171r\u0171s\u00f6d\u00e9sig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-422983\" title=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A ropog\u00f3s szejt\u00e1nt <strong>t\u00e1lald<\/strong> <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-basmati-rizs-country-life.html\" target=\"_blank\" aria-label=\"basmati rizzsel, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basmati rizzsel,<\/a><\/span> apr\u00f3ra v\u00e1gott \u00fajhagym\u00e1val \u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" target=\"_blank\" aria-label=\"szez\u00e1mmaggal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmaggal.<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k\" class=\"wp-image-422998\" title=\"\u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt brokkolis szejt\u00e1n falatk\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha h\u00fasmentes eb\u00e9d\u00f6tleteket keresel, akkor val\u00f3sz\u00edn\u0171leg a brokkolis, \u00e1zsiai sz\u00f3sszal bolond\u00edtott szejt\u00e1n nagyszer\u0171 v\u00e1laszt\u00e1s lesz a sz\u00e1modra. A v\u00e9g\u00e9n m\u00e1r csak azt kell eld\u00f6ntened, hogy milyen k\u00f6rettel fogyaszd \u00e9s k\u00e9sz is az isteni eb\u00e9d vagy vacsora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n <strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1r a mai eb\u00e9d\u00fcnk nem tartalmaz h\u00fast, m\u00e9gis tele van feh\u00e9rj\u00e9vel. F\u0151 \u00f6sszetev\u0151k\u00e9nt ugyanis n\u00f6v\u00e9nyi alap\u00fa szejt\u00e1nt haszn\u00e1ltuk, mely isteni finom brokkolival \u00e9s a mi \u00e1zsiai sz\u00f3szunkkal. Most m\u00e1r csak rajtad \u00e1ll, hogy rizzsel vagy m\u00e1s k\u00f6rettel szeretn\u00e9d elk\u00e9sz\u00edteni ezt a finoms\u00e1got.<\/p>\n","protected":false},"author":16,"featured_media":423044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[8234,8317,9058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-rizs","14":"tag-szejtan","15":"tag-szezammag","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt, brokkolis szejt\u00e1n falatk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A brokkolis, \u00e1zsiai sz\u00f3sszal nyakon \u00f6nt\u00f6tt szejt\u00e1n egy olyan finoms\u00e1g, mely\u00e9rt minden veg\u00e1n odalesz. 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