{"id":423808,"date":"2023-03-03T12:46:00","date_gmt":"2023-03-03T11:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423808"},"modified":"2023-03-03T12:46:01","modified_gmt":"2023-03-03T11:46:01","slug":"fitness-recept-kremes-mogyorovajas-bananos-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mogyorovajas-bananos-smoothie\/","title":{"rendered":"Fitness recept: Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie"},"content":{"rendered":"\n<p>Ha sietsz, \u00e9s semmi id\u0151d sincs, a legjobb v\u00e1laszt\u00e1s egy el\u0151re elk\u00e9sz\u00edtett, gyors reggeli vagy t\u00edz\u00f3rai. Ilyen helyzetekben egy smoothie-val nem hib\u00e1zhatsz. Csak dobd be a kedvenc hozz\u00e1val\u00f3idat a turmixg\u00e9pbe, \u00e9s m\u00e1r k\u00e9sz\u00fclhet is a t\u00f6k\u00e9letesen kr\u00e9mes finoms\u00e1g. M\u00e9g ha jobban is szereted a csak gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e9s z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt smoothie-t, ma egy t\u00e1panyagokban m\u00e9g gazdagabb v\u00e1ltozattal k\u00e9sz\u00fclt\u00fcnk, ami feh\u00e9rj\u00e9t \u00e9s mogyor\u00f3vajat is tartalmaz, \u00edgy megb\u00edzhat\u00f3an laktat, \u00e9s az \u00edze is nagyszer\u0171.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml zs\u00edrszeg\u00e9ny tej<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3s feh\u00e9rje<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/karamellizalt-feher-csokis-mogyorovaj-gymbeam.html\" class=\"ek-link\">karamell\u00e1s-feh\u00e9r csokis mogyor\u00f3vaj<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt ban\u00e1n<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO csokiszirup<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">csoko<\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">\u00e1d\u00e9s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-422714\" title=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4812,5075,5951,7471,28384,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Tedd a tejet, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/karamellizalt-feher-csokis-mogyorovaj-gymbeam.html\" class=\"ek-link\">mogyor\u00f3vajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Dropst<\/a>, a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO csokiszirupot<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nt<\/a><\/strong> egy turmixg\u00e9pbe. Tegy\u00e9l f\u00e9lre n\u00e9h\u00e1ny szelet ban\u00e1nt a <strong>smoothie<\/strong> d\u00edsz\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-422729\" title=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turmixold \u00f6ssze a hozz\u00e1val\u00f3kat, hogy <strong>sima \u00e9s kr\u00e9mes smoothie-t<\/strong> kapj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts el\u0151 egy poharat, a <strong>ZERO csokiszirupot<\/strong> pedig tedd a h\u0171t\u0151be p\u00e1r percre, hogy kicsit megdermedjen, \u00e9s s\u0171r\u0171bb \u00e1llaga legyen. Ezut\u00e1n vedd ki, \u00e9s d\u00edsz\u00edt\u00e9sk\u00e9nt kend ki vele a poh\u00e1r belsej\u00e9t. V\u00e9g\u00fcl \u00f6ntsd az elk\u00e9sz\u00fclt smoothie-t a poh\u00e1rba, <strong>a tetej\u00e9re tegy\u00e9l n\u00e9h\u00e1ny ban\u00e1nszeletet, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipp: a smoothie-k sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edthet\u0151k plusz hozz\u00e1val\u00f3kkal vagy a hozz\u00e1val\u00f3k cser\u00e9j\u00e9vel. Ez a smoothie p\u00e9ld\u00e1ul akkor is nagyszer\u0171, ha kr\u00e9mt\u00far\u00f3t \u00e9s extra <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3vajat<\/a> adsz hozz\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie\" class=\"wp-image-422744\" title=\"Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 teljes adag<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a smoothie-t, pr\u00f3b\u00e1ld ki ezt a mogyor\u00f3vajas-ban\u00e1nos v\u00e1ltozatot is. A benne tal\u00e1lhat\u00f3 feh\u00e9rj\u00e9nek k\u00f6sz\u00f6nhet\u0151en megb\u00edzhat\u00f3an laktat, \u00e9s garant\u00e1ltan im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt smoothie-t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy smoothie olyan gyors finoms\u00e1g, ami akkor is felt\u00f6lt, amikor semmi id\u0151d sincs. Ez a t\u00f6k\u00e9letes kombin\u00e1ci\u00f3, amit a mogyor\u00f3vaj \u00e9s a ban\u00e1n \u00edze domin\u00e1l, minket m\u00e1r az els\u0151 kortyn\u00e1l rabul ejtett.<\/p>\n","protected":false},"author":141,"featured_media":422880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,84],"tags":[8730,7128,9179,6240,7284],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-receptek","10":"tag-banan-hu","11":"tag-feherjepor","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovaj","14":"tag-smoothie-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes mogyor\u00f3vajas-ban\u00e1nos smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy smoothie kiad\u00f3s \u00e9s gyors csemege. 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