{"id":423786,"date":"2023-03-03T12:08:45","date_gmt":"2023-03-03T11:08:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423786"},"modified":"2023-03-03T12:08:46","modified_gmt":"2023-03-03T11:08:46","slug":"fitnes-recept-veganski-spageti-z-omako-iz-indijskih-oresckov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-z-omako-iz-indijskih-oresckov\/","title":{"rendered":"Fitnes recept: Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov"},"content":{"rendered":"\n<p>Danes ne mislimo po\u010divati in smo se odlo\u010dili, da pripravimo vegansko omako. A brez skrbi, priprava je preprosta, kot je le mogo\u010de, in za popolno gladko in kremasto konsistenco sta potrebni le dve sestavini &#8211; voda in indijski ore\u0161\u010dki. Zahvaljujo\u010d dejstvu, da smo vklju\u010dili \u0161pagete Zero, velika porcija te jedi vsebuje le pribli\u017eno 370 kcal. Zaradi tega je idealna jed za dieto za huj\u0161anje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a href=\"https:\/\/gymbeam.si\/bio-zero-spaghetti-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pagetov Zero<\/a><\/li><li>250 g vode<\/li><li>150 g gob<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drni p<\/a><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\"oper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oper<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><li>limona (po \u017eelji)<\/li><li>zeli\u0161\u010da za okras (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - Sestavine\" class=\"wp-image-422307\" title=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Indijske ore\u0161\u010dke<\/a><\/strong> najprej namo\u010dite v vodo za vsaj <strong>2-3 ure<\/strong>. Me\u0161anje bo nato veliko la\u017eje in bolj ne\u017eno za va\u0161 me\u0161alnik. Nato pripravite <strong><a href=\"https:\/\/gymbeam.si\/bio-zero-spaghetti-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pagete Zero<\/a><\/strong> po navodilih. Gobe nare\u017eite na rezine in jih dajte na stran v skledo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - gobe\" class=\"wp-image-422337\" title=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - gobe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Namo\u010dene indijske ore\u0161\u010dke in vodo dajte v me\u0161alnik in <strong>zme\u0161ajte do gladkega<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na \u0161tedilniku segrejte ponev, po\u0161kropljeno z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem v spreju<\/a><\/strong>. V njej prepra\u017eite <strong>rezine gob<\/strong>. Ko se zmeh\u010dajo, dodajte zme\u0161ano <strong>omako iz indijskih ore\u0161\u010dkov<\/strong>. Po okusu za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnim poprom<\/a><\/strong> in <strong>limoninim sokom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - omaka\" class=\"wp-image-422352\" title=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - omaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010ce je omaka preredka, jo kuhajte \u0161e nekaj minut, da izhlapi odve\u010dna voda. \u010ce je pregosta, dodajte malo vode. Ko je omaka to\u010dno po va\u0161em okusu, jo lahko postre\u017eete. <strong>Pripravljene \u0161pagete polo\u017eite na kro\u017enik<\/strong>, jih prelijte z omako in okrasite z rezino limone ali svojim najljub\u0161im zeli\u0161\u010dem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: \u010ce ne marate testenin Zero, lahko uporabite <strong>klasi\u010dne \u0161pagete ali <a href=\"https:\/\/gymbeam.si\/bio-testenine-iz-lece-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine iz stro\u010dnic<\/a><\/strong> in tako pove\u010date vsebnost beljakovin. Nekoliko lahko prilagodite tudi omako. Namesto vode preprosto uporabite rastlinsko smetano in jo za\u010dinite s <a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prehranskim kvasom<\/strong><\/a>, da jed dobi okus po siru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov\" class=\"wp-image-422367\" title=\"Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cela porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce \u017eelite pripraviti okusno omako polnega okusa, vam ni treba pre\u017eiveti ve\u010d ur pred \u0161tedilnikom. Ta je pripravljena v hipu. Zaradi uporabljenih sestavin v njej lahko u\u017eivajo tudi vegani. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slastno kremno omako lahko pripravite tudi brez smetane. Vse, kar potrebujete, so indijski ore\u0161\u010dki in voda. Ko to zme\u0161ate z gobami in testeninami Zero, dobite okusno kosilo, ki bo zaradi svoje velike prostornine zagotovo nasitilo.<\/p>\n","protected":false},"author":141,"featured_media":422413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,8586,120],"tags":[6711,9370,9280,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-low-carb-fit-recepti","13":"category-fit-recepti","14":"tag-indijski-orescki","15":"tag-omake","16":"tag-spageti-sl","17":"tag-testenine","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski \u0161pageti z omako iz indijskih ore\u0161\u010dkov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160pageti Zero s kremno omako iz indijskih ore\u0161\u010dkov so okusna jed, ki je odli\u010dna za huj\u0161anje. 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