{"id":423661,"date":"2023-03-02T11:01:52","date_gmt":"2023-03-02T10:01:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423661"},"modified":"2023-03-02T11:01:53","modified_gmt":"2023-03-02T10:01:53","slug":"przepis-fitness-smoothie-z-kremowym-maslem-orzechowym-i-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-smoothie-z-kremowym-maslem-orzechowym-i-bananem\/","title":{"rendered":"Przepis fitness: Smoothie z kremowym mas\u0142em orzechowym i bananem"},"content":{"rendered":"\n<p>Kiedy si\u0119 spieszymy i nie mo\u017cemy nad\u0105\u017cy\u0107, najlepiej przygotowa\u0107 szybkie \u015bniadanie lub przek\u0105sk\u0119. Doskona\u0142\u0105 opcj\u0105 w tym przypadku jest smoothie. Wystarczy wrzuci\u0107 kilka ulubionych sk\u0142adnik\u00f3w do blendera i zrobi\u0107 idealny, kremowy koktajl. Nawet je\u015bli preferujesz po\u0142\u0105czenie owoc\u00f3w i warzyw, dzi\u015b przygotowali\u015bmy nieco bardziej po\u017cywn\u0105 wersj\u0119. W tym smoothie znajdziesz r\u00f3wnie\u017c bia\u0142ko i mas\u0142o orzechowe, dzi\u0119ki kt\u00f3remu jest ono niezawodnie syc\u0105ce i pyszne. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka o smaku orzech\u00f3w ziemnych<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-z-biala-czekolada-karmelowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego z karmelem i bia\u0142\u0105 czekolad\u0105<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych banan\u00f3w<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokalorycznego syropu czekoladowego<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowe krople smakowe<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Smoothie z kremowym mas\u0142em orzechowym i bananem - sk\u0142adniki\" class=\"wp-image-422714\" title=\"Smoothie z kremowym mas\u0142em orzechowym i bananem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,48844,39070,38920,39064,62824,54931,63085,5951,30162,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Wk\u0142adamy mleko,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-z-biala-czekolada-karmelowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niskokaloryczny syrop czekoladowy<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banany <\/strong><\/a>do blendera. Odk\u0142adamy tylko kilka plasterk\u00f3w banana do udekorowania<strong> smoothie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Smoothie z kremowym mas\u0142em orzechowym i bananem - spos\u00f3b przygotowania\" class=\"wp-image-422729\" title=\"Smoothie z kremowym mas\u0142em orzechowym i bananem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miksujemy wszystkie sk\u0142adniki do uzyskania<strong> g\u0142adkiego i kremowego smoothie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotowujemy szklank\u0119 do podania i wstawiamy <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niskokaloryczny syrop czekoladowy<\/strong><\/a> do zamra\u017carki na kilka minut, aby troch\u0119 st\u0119\u017ca\u0142 i uzyska\u0142 g\u0119stsz\u0105 konsystencj\u0119. Nast\u0119pnie wyjmujemy i wlewamy go po bokach szklanki. Na koniec dodajemy przygotowane smoothie, <strong>dekorujemy plasterkami banana i podajemy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasza rada: Smoothie mo\u017cna modyfikowa\u0107 na wiele sposob\u00f3w, dodaj\u0105c lub zmieniaj\u0105c sk\u0142adniki. Nasze smoothie \u015bwietnie smakuje r\u00f3wnie\u017c w po\u0142\u0105czeniu z odrobin\u0105 twarogu i dodatkow\u0105 porcj\u0105 <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Smoothie z kremowym mas\u0142em orzechowym i bananem\" class=\"wp-image-422744\" title=\"Smoothie z kremowym mas\u0142em orzechowym i bananem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pe\u0142na porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz smoothie, koniecznie musisz spr\u00f3bowa\u0107 tego o smaku mas\u0142a orzechowego i banana. Dzi\u0119ki zawarto\u015bci bia\u0142ka z pewno\u015bci\u0105 b\u0119dzie syc\u0105ce i gwarantujemy, \u017ce przypadnie Ci do gustu. \r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych <strong>kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie to szybki przysmak, kt\u00f3ry zapewnia uczucie syto\u015bci, gdy po prostu brakuje Ci czasu. To idealne po\u0142\u0105czenie, w kt\u00f3rym dominuje smak mas\u0142a orzechowego i banana, przekona\u0142o nas do siebie ju\u017c od pierwszego \u0142yku. <\/p>\n","protected":false},"author":141,"featured_media":422882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8509,8513,128],"tags":[8750,7129,7285,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-fitness-przepisy","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-banan-pl","11":"tag-bialko-w-proszku","12":"tag-koktajl","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Smoothie z kremowym mas\u0142em orzechowym i bananem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie to syc\u0105cy i szybki przysmak. 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