{"id":423655,"date":"2023-03-06T10:41:25","date_gmt":"2023-03-06T09:41:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423655"},"modified":"2023-03-06T11:02:15","modified_gmt":"2023-03-06T10:02:15","slug":"fitnes-recept-slana-ovsena-kasa-s-posiranim-jajcem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-ovsena-kasa-s-posiranim-jajcem\/","title":{"rendered":"Fitnes recept: Slana ovsena ka\u0161a s po\u0161iranim jajcem"},"content":{"rendered":"\n<p>Ovsena ka\u0161a ni nujno samo sladka. Kaj \u010de bi dali prilo\u017enost njeni <strong>slani razli\u010dici<\/strong>? Kremna konsistenca, sve\u017ea zelenjava, avokado in mikrozelenje zagotavljajo odli\u010den okus in aromo. Prav tako vam ni treba skrbeti, da ne boste zau\u017eili dovolj beljakovin. Za to bosta poskrbela po\u0161irano jajce in odmerek beljakovin v prahu. Se ji lahko uprete?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za ovseno ka\u0161o:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml zelenjavne ju\u0161ne osnove<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">finih ovsenih kosmi\u010dev<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu brez dodanega okusa<\/a><\/li><li>\u0161\u010depec <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u010de\u0161njevih paradi\u017enikov<\/li><li>1 jajce<\/li><li>1 \u017elica&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><li>\u00bc avokada<\/li><li>\u00bd \u017elice kisa<\/li><li>\u00bd \u017eli\u010dke&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161ene bazilike<\/a><\/li><li>\u0161\u010depec&nbsp;<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>mikrozelenje (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem \u2013 Sestavine\" class=\"wp-image-418277\" title=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Najprej pripravite&nbsp;<strong>po\u0161irano jajce.<\/strong>&nbsp;V loncu segrevajte vodo, dokler se na dnu ne za\u010dnejo delati mehur\u010dki. Voda <strong>ne<\/strong> sme vreti. Nato vanjo vlijte <strong>kis<\/strong> in z \u017elico v vodi ustvarite vrtinec. V sredino razbijte jajce in ga pustite <strong>vreti 3\u20134 minute.<\/strong>&nbsp;Ko je pripravljeno, ga odlo\u017eite na stran.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ce\u0161njev paradi\u017enik <\/strong>nare\u017eite na majhne ko\u0161\u010dke, ga zme\u0161ajte s&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posu\u0161eno baziliko<\/strong><\/a><strong> in \u0161\u010depcem <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>&nbsp;ter preidite na pripravo ka\u0161e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V lonec dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsene kosmi\u010de<\/strong><\/a> in jih zalijte z <strong>250 ml<\/strong> <strong>zelenjavne osnove.<\/strong> Kuhajte, dokler se ne zgosti, kar bo trajalo pribli\u017eno <strong>5 minut<\/strong>. Nato v lo\u010deni posodi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine v prahu<\/strong><\/a> s preostalimi 50 ml ju\u0161ne osnove in jih nato vlijte v ka\u0161o. Po okusu dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a> ali druge za\u010dimbe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem \u2013 Postopek priprave\" class=\"wp-image-418293\" title=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem \u2013 Postopek priprave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato ka\u0161o kuhajte \u0161e <strong>1-2 minuti<\/strong> in jo prelijte v skledo.&nbsp;Na vrh <strong>dajte pripravljen \u010de\u0161njev paradi\u017enik, na kocke narezan avokado, mikrozelenje in<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopljina semena<\/strong><\/a>.<strong>&nbsp;<\/strong>Na sredino ka\u0161e polo\u017eite po\u0161irano jajce in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem\" class=\"wp-image-418308\" title=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi spremembe, je morda dobro, da sladko ovseno ka\u0161o ob\u010dasno zamenjate s to slano razli\u010dico. Kombinacija ovsenih kosmi\u010dev, paradi\u017enika, avokada in jajca bo upravi\u010deno postala va\u0161 novi najljub\u0161i zajtrk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudi ljubitelji sladkega zajtrka v\u010dasih potrebujejo spremembo. Slana ovsena ka\u0161a s po\u0161iranim jajcem bo morda ravno prav\u0161nja. Kombinacija ovsenih kosmi\u010dev in teko\u010dega rumenjaka vas bo prepri\u010dala \u017ee po prvem gri\u017eljaju.<\/p>\n","protected":false},"author":16,"featured_media":418358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,8584,120],"tags":[6255,7131,9186,9143,8784,7474,9250],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-avokado-sl","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-jajca","15":"tag-kasa-sl","16":"tag-ovseni-kosmici","17":"tag-paradiznik","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slana ovsena ka\u0161a s po\u0161iranim jajcem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slana ovsena ka\u0161a s po\u0161iranim jajcem je odli\u010den zajtrk, \u010de potrebujete spremembo od sladke ovsene ka\u0161e. 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