{"id":423651,"date":"2023-03-03T10:45:10","date_gmt":"2023-03-03T09:45:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423651"},"modified":"2023-03-03T11:34:11","modified_gmt":"2023-03-03T10:34:11","slug":"fitnes-recept-skutni-njoki-z-bucno-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-skutni-njoki-z-bucno-omako\/","title":{"rendered":"Fitnes recept: Skutni njoki z bu\u010dno omako"},"content":{"rendered":"\n<p>\u010ceprav je dana\u0161nji recept na prvi pogled nekoliko bolj zapleten, se vam ni treba prestra\u0161iti. Tudi manj izku\u0161eni kuharji mu bodo lahko pri\u0161li do dna, \u010de se bodo potrudili. Osnova celotne jedi je bu\u010dni pire, ki bo pomagal ustvariti <strong>kremasto in ne\u017eno omako<\/strong>. Odli\u010dno jo bodo dopolnili njoki iz skute, parmezana in nekaj sve\u017eega \u017eajblja. Se vam \u017ee cedijo sline?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za njoke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine moke<\/a><\/strong> + 20 g za posipanje<\/li><li>80 g mehke nemastne skute <\/li><li>1 jajce<\/li><li>\u00bd \u017eli\u010dke <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g bu\u010dnega pireja (\u010de ga nimate, ga pripravite po prvem koraku recepta)<\/li><li>100 ml polposnetega mleka<\/li><li>50 g parmezana<\/li><li>3 stroke \u010desna<\/li><li>1 \u017elica <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/strong><\/li><li>pest sve\u017eega \u017eajblja<\/li><li><strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/strong> po okusu<\/li><li><strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/strong> po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g parmezana<\/li><li>sve\u017e \u017eajbelj po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"Skutni njoki z bu\u010dno omako - Sestavine\" class=\"wp-image-421515\" title=\"Skutni njoki z bu\u010dno omako - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,106486,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>\u010ce nimate pripravljenega bu\u010dnega pireja, pripravite svojega. \u010ce ga imate, lahko ta korak presko\u010dite in nadaljujete. Vzemite <strong>bu\u010do Hokaido<\/strong>, jo operite in prere\u017eite na dve polovici. Ko\u017eico pustite na bu\u010di, ni je treba lupiti ali obrezovati. Iz obeh polovic <strong>izdolbite semena<\/strong>. Pripravite pladenj, oblo\u017een s papirjem za peko, in nanj polo\u017eite bu\u010do s ko\u017eo navzgor. Pladenj z bu\u010do dajte v <strong>pe\u010dico, ogreto na pribli\u017eno 180 \u00b0C<\/strong>, in jo pecite, dokler se bu\u010da ne zmeh\u010da. To traja pribli\u017eno <strong>30-45 minut<\/strong> (odvisno od velikosti bu\u010de). Po peki bu\u010do olupite in meso zme\u0161ajte v fino ka\u0161o. \u010ce se zdi preve\u010d vodena, jo kuhajte na \u0161tedilniku, dokler ne dobite gostej\u0161e konsistence.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naslednji korak je priprava njokov. <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Moko<\/strong><\/a> zme\u0161amo s <strong>soljo<\/strong>, dodamo <strong>skuto, jajca<\/strong> in naredimo gladko, rahlo lepljivo testo. Na pomokani povr\u0161ini testo oblikujemo v tanek valj in ga nare\u017eemo na <strong>majhne kose<\/strong> (\u0161iroke pribli\u017eno 1 cm). Poskusite jih narediti pribli\u017eno enako velike, da se bodo enakomerno pekli. Nato vzemite vilice, jih obrnite navzdol in vsak pomokan kos testa pritisnite ob zobe vilic, da dobi obliko njokov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"Skutni njoki z bu\u010dno omako - Priprava\" class=\"wp-image-421530\" title=\"Skutni njoki z bu\u010dno omako - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Naslednji korak je kuhanje njokov v <strong>vreli osoljeni vodi<\/strong>, dokler ne priplavajo na povr\u0161je.&nbsp;Tako boste vedeli, da so kuhani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnem olju<\/a><\/strong> prepra\u017eite drobno sesekljan \u010desen, dodajte bu\u010dno ka\u0161o, mleko in vse skupaj skuhajte. Nato posujte <strong>parmezan, drobno sesekljan \u017eajbelj, sol in \u010drni poper po okusu<\/strong>. Ko se parmezan stopi, v omako vme\u0161ajte kuhane njoke in po potrebi z mlekom prilagodite gostoto. Takoj ko kon\u010date, jo <strong>postrezite na kro\u017eniku, potresite \u0161e s parmezanom in sesekljanim \u017eajbljem ter je pripravljena.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"Skutni njoki z bu\u010dno omako\" class=\"wp-image-421545\" title=\"Skutni njoki z bu\u010dno omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mehki njoki, kremna omaka ter kombinacija bu\u010d in parmezana. Tako bi lahko na kratko opisali to poslastico, ki ne le dobro nasiti, temve\u010d tudi zadovolji va\u0161e brbon\u010dice. Kdo bi se lahko uprl?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slastni njoki, bu\u010dna omaka in parmezan kot pika na i. Kaj je lahko bolj\u0161e? Ta brezmesna jed ima popolnoma uravnote\u017een okus in je tudi zelo nasitna.<\/p>\n","protected":false},"author":16,"featured_media":421597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[9186,7431,9143,9370,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-buca","12":"tag-jajca","13":"tag-omake","14":"tag-skuta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Skutni njoki z bu\u010dno omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Njoki iz skutnega testa se zelo dobro ujemajo z bu\u010dno omako. 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