{"id":423576,"date":"2023-02-26T13:33:39","date_gmt":"2023-02-26T12:33:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423576"},"modified":"2023-11-08T16:23:10","modified_gmt":"2023-11-08T15:23:10","slug":"fitness-recept-kremove-bananovo-arasidove-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie"},"content":{"rendered":"\n<p>Ke\u010f m\u00e1me toho ve\u013ea a nest\u00edhame, je ide\u00e1lne, aby pr\u00edprava ra\u0148ajok alebo desiaty netrvala dlho. Smoothie je v tomto pr\u00edpade tou najlep\u0161ou vo\u013ebou. Sta\u010d\u00ed len hodi\u0165 do mix\u00e9ra p\u00e1r ob\u013e\u00faben\u00fdch ingredienci\u00ed a pripravi\u0165 v \u0148om dokonale kr\u00e9mov\u00e9 smoothie. Aj ke\u010f niekto preferuje len kombin\u00e1ciu ovocia a zeleniny, my sme si dnes pripravili o nie\u010do v\u00fd\u017eivnej\u0161\u00ed variant. N\u00e1jdete v \u0148om aj prote\u00edn a ara\u0161idov\u00e9 maslo, v\u010faka \u010domu spo\u013eahlivo zas\u00fdti, a navy\u0161e aj skvele chut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho prote\u00ednu<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/arasidove-maslo-s-karamelovou-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla s karamelovou bielou \u010dokol\u00e1dou<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch ban\u00e1nov<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho zero sirupu<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - ingrediencie\" class=\"wp-image-422714\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4812,5075,5951,7471,28384,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Mlieko, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/arasidove-maslo-s-karamelovou-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavor drops<\/a>, <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fd zero sirup<\/a> a <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ban\u00e1ny<\/a><\/strong> si priprav\u00edme do mix\u00e9ra. D\u00e1me si bokom len p\u00e1r pl\u00e1tkov ban\u00e1nu, ktor\u00fdmi potom <strong>smoothie<\/strong> ozdob\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - proces\" class=\"wp-image-422729\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etky suroviny spolo\u010dne rozmixujeme, aby n\u00e1m vzniklo <strong>hladk\u00e9 a kr\u00e9mov\u00e9 smoothie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Priprav\u00edme si poh\u00e1r na serv\u00edrovanie a na p\u00e1r min\u00fat si d\u00e1me do mrazni\u010dky <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd zero sirup,<\/strong><\/a> aby n\u00e1m tro\u0161ku stuhol a mal hustej\u0161iu konzistenciu. Potom ho vytiahneme a nazdob\u00edme s n\u00edm steny poh\u00e1ra. Do poh\u00e1ra nakoniec nalejeme pripraven\u00e9 smoothie, <strong>navrch d\u00e1me pl\u00e1tky ban\u00e1nov a m\u00f4\u017eeme pod\u00e1va\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Smoothie m\u00f4\u017eeme r\u00f4zne obmie\u0148a\u0165 pridan\u00edm alebo zamenen\u00edm ingredienci\u00ed. Skvele chut\u00ed aj v pr\u00edpade, \u017ee do neho d\u00e1me tvaroh a \u010fal\u0161ie <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00e9 maslo<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie\" class=\"wp-image-422744\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi smoothie, mus\u00edte tento ban\u00e1novo-ara\u0161idov\u00fd variant vysk\u00fa\u0161a\u0165. V\u010faka prote\u00ednu spo\u013eahlivo zas\u00fdti a ru\u010d\u00edme za to, \u017ee si rozhodne aj pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je r\u00fdchla dobrota, ktor\u00e1 zas\u00fdti napr\u00edklad v pr\u00edpade, \u017ee nest\u00edhame. T\u00e1to dokonal\u00e1 kombin\u00e1cia, v ktorej dominuje chu\u0165 ara\u0161idov\u00e9ho masla a ban\u00e1nov, si n\u00e1s z\u00edskala po prvom ochutnan\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":422885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8438,8442],"tags":[6141,8692,6047,9176,6051],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-napoje","9":"category-vegetarianske","10":"tag-arasidove-maslo","11":"tag-banan","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-smoothie","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je dobrota, ktor\u00e1 zas\u00fdti a je r\u00fdchla na pr\u00edpravu. Dominuje v \u0148om chu\u0165 ara\u0161idov\u00e9ho masla a ban\u00e1nov, ktor\u00e1 si skvele rozumie aj s \u010dokol\u00e1dov\u00fdmi t\u00f3nmi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161idov\u00e9 smoothie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je dobrota, ktor\u00e1 zas\u00fdti a je r\u00fdchla na pr\u00edpravu. 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