{"id":423566,"date":"2023-03-01T13:24:39","date_gmt":"2023-03-01T12:24:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423566"},"modified":"2023-03-01T13:24:40","modified_gmt":"2023-03-01T12:24:40","slug":"fitness-recept-vegan-spagetti-kesumartassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-spagetti-kesumartassal\/","title":{"rendered":"Fitness recept: Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>Mai recept\u00fcnkkel sem lass\u00edtunk: \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy egy veg\u00e1n m\u00e1rt\u00e1st k\u00e9sz\u00edt\u00fcnk el. De nem kell agg\u00f3dnod, az elk\u00e9sz\u00edt\u00e9s a lehet\u0151 legegyszer\u0171bb, \u00e9s hogy t\u00f6k\u00e9letesen sima \u00e9s kr\u00e9mes \u00e1llagot var\u00e1zsolj, csak k\u00e9t hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged \u2013 v\u00edzre \u00e9s kesudi\u00f3ra. Annak k\u00f6sz\u00f6nhet\u0151en, hogy Zero spagettit haszn\u00e1lunk, egy nagy adag ebb\u0151l a fog\u00e1sb\u00f3l mind\u00f6ssze kb. 370 kal\u00f3ri\u00e1t tartalmaz, \u00edgy remek v\u00e1laszt\u00e1s ak\u00e1r fogy\u00f3k\u00fara idej\u00e9n is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero Spaghetti<\/a><\/li><li>250 g v\u00edz<\/li><li>150 g gomba<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kes<\/a><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\"u (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">u<\/a><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">di\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li><li>citrom (opcion\u00e1lis)<\/li><li>f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-422307\" title=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt \u00e1ztasd <strong>v\u00edzbe a <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a><\/strong> legal\u00e1bb <strong>2-3 \u00f3r\u00e1ra<\/strong>. \u00cdgy sokkal k\u00f6nnyebb lesz a turmixol\u00e1s, \u00e9s a robotg\u00e9pet sem er\u0151lteted t\u00fal. Ezut\u00e1n k\u00e9sz\u00edtsd el a<a href=\"https:\/\/gymbeam.hu\/bio-zero-spaghetti-385g-gymbeam.html\" class=\"ek-link\"><strong> Zero spagettit<\/strong><\/a> az utas\u00edt\u00e1soknak megfelel\u0151en. A gomb\u00e1t szeleteld fel, \u00e9s rakd f\u00e9lre egy t\u00e1lban.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 gomba\" class=\"wp-image-422337\" title=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 gomba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a be\u00e1ztatott kesudi\u00f3t \u00e9s a vizet egy turmixg\u00e9pbe, \u00e9s <strong>keverd sim\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u0171zhelyen forr\u00f3s\u00edts fel egy <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a>-jel bef\u00fajt serpeny\u0151t<\/strong>. S\u00fcsd meg benne a gombaszeleteket. Ha megpuhultak, add hozz\u00e1 a kesum\u00e1rt\u00e1st. <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">S\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a> \u00e9s citroml\u00e9vel \u00edzes\u00edtsd.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 m\u00e1rt\u00e1s\" class=\"wp-image-422352\" title=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal \u2013 m\u00e1rt\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha a m\u00e1rt\u00e1s t\u00fal h\u00edg, f\u0151zd p\u00e1r perccel tov\u00e1bb, hogy elp\u00e1rologjon a felesleges v\u00edz. Ha a m\u00e1rt\u00e1s olyan, amilyennek szereted, k\u00e9szen \u00e1ll a t\u00e1lal\u00e1sra. Szedd <strong>az elk\u00e9sz\u00fclt spagettit\u00e9szt\u00e1t egy t\u00e1ny\u00e9rra, \u00f6ntsd r\u00e1 a m\u00e1rt\u00e1st, \u00e9s d\u00edsz\u00edtsd<\/strong> egy szelet citrommal vagy kedvenc f\u0171szern\u00f6v\u00e9nyeiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp<\/strong>: ha nem szereted a Zero t\u00e9szt\u00e1t, haszn\u00e1lhatsz <strong>hagyom\u00e1nyos spagettit\u00e9szt\u00e1t<\/strong> vagy <a href=\"https:\/\/gymbeam.hu\/bio-lentil-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong><\/a> a feh\u00e9rjetartalom n\u00f6vel\u00e9s\u00e9re. A m\u00e1rt\u00e1son szint\u00e9n v\u00e1ltoztathatsz \u2013 haszn\u00e1lj n\u00f6v\u00e9nyi tejsz\u00ednt v\u00edz helyett, \u00e9s keverj hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9tkez\u00e9si \u00e9leszt\u0151t<\/strong><\/a>, hogy <strong>sajtos \u00edzt<\/strong> adj az \u00e9telnek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal\" class=\"wp-image-422367\" title=\"Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 teljes adag<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nem kell \u00f3r\u00e1kon kereszt\u00fcl a t\u0171zhely f\u00f6l\u00f6tt g\u00f6rnyedned, ha \u00edzekben gazdag, finom m\u00e1rt\u00e1st akarsz k\u00e9sz\u00edteni. Ez a recept pillanatok alatt k\u00e9sz, a felhaszn\u00e1lt alapanyagoknak k\u00f6sz\u00f6nhet\u0151en pedig veg\u00e1nok is \u00e9lvezettel fogyaszthatj\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt spagettit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a finom, kr\u00e9mes m\u00e1rt\u00e1st tejsz\u00edn n\u00e9lk\u00fcl k\u00e9sz\u00edtheted el, \u00e9s ehhez nincs sz\u00fcks\u00e9ged m\u00e1sra, mint kesudi\u00f3ra \u00e9s v\u00edzre. Ha gomb\u00e1val \u00e9s Zero t\u00e9szt\u00e1val kevered, olyan \u00edzletes fog\u00e1st k\u00e9sz\u00edthetsz, amivel garant\u00e1ltan j\u00f3llakhatsz, k\u00f6sz\u00f6nhet\u0151en magas t\u00e1panyagtartalm\u00e1nak.<\/p>\n","protected":false},"author":141,"featured_media":422407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,8474,84],"tags":[6708,9274,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-kesudio","15":"tag-spagetti","16":"tag-szoszok","17":"tag-teszta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kr\u00e9mes kesum\u00e1rt\u00e1ssal k\u00e9sz\u00fclt Zero spagetti \u00edzletes \u00e9tel, ami fogy\u00f3k\u00fara idej\u00e9n is remek v\u00e1laszt\u00e1s. T\u00e1panyagtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en nagyon laktat\u00f3. T\u00f6k\u00e9letes meal-prep fog\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-spagetti-kesumartassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1n spagetti kesum\u00e1rt\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kr\u00e9mes kesum\u00e1rt\u00e1ssal k\u00e9sz\u00fclt Zero spagetti \u00edzletes \u00e9tel, ami fogy\u00f3k\u00fara idej\u00e9n is remek v\u00e1laszt\u00e1s. T\u00e1panyagtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en nagyon laktat\u00f3. 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