{"id":423461,"date":"2023-03-01T14:11:58","date_gmt":"2023-03-01T13:11:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423461"},"modified":"2023-03-01T14:11:59","modified_gmt":"2023-03-01T13:11:59","slug":"przepis-fitness-czekoladowy-pudding-bialkowy-chia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/","title":{"rendered":"Przepis fitness: Czekoladowy pudding bia\u0142kowy chia"},"content":{"rendered":"\n<p>Pudding kojarzy si\u0119 z latami dzieci\u0144stwa. To s\u0142odka przek\u0105ska, kt\u00f3r\u0105 kochali\u015bmy. Klasyczna wersja jest jednak bogata w w\u0119glowodany i nie ma bia\u0142ka oraz b\u0142onnika. Jednak\u017ce inaczej sprawa wygl\u0105da w przypadku naszego puddingu chia. Zawiera on wszystkie makrosk\u0142adniki, wi\u0119c nasyca ci\u0119 i daje organizmowi energi\u0119, kt\u00f3rej potrzebuje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml odt\u0142uszczonego mleka<\/li><li>150 g chudego twarogu<\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady 85%<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowego bia\u0142ka<\/a><\/li><li>5 \u0142y\u017cek <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przyozdobienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g malin<\/li><li>50 g twarogu<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"Czekoladowy pudding bia\u0142kowy chia - sk\u0142adniki\" class=\"wp-image-422142\" title=\"Czekoladowy pudding bia\u0142kowy chia - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,28683,6939,67804,5075,5383,5331,5968,5380,66445 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce wymieszaj <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona chia<\/strong><\/a> <strong>z mlekiem<\/strong> i pozw\u00f3l im pole\u017ce\u0107 minimum cztery godziny, a najlepiej przez noc. Dodaj <strong>150 g twarogu<\/strong> do mieszanki, dodaj <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a> i wymieszaj dok\u0142adnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciemn\u0105 czekolad\u0119<\/strong><\/a> w k\u0105pieli wodnej lub mikrofali i wymieszaj szybko i <strong>dok\u0142adnie z mieszank\u0105 chia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"Czekoladowy pudding bia\u0142kowy chia - spos\u00f3b przygotowania\" class=\"wp-image-422157\" title=\"Czekoladowy pudding bia\u0142kowy chia - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podziel r\u00f3wno na <strong>trzy miseczki.<\/strong> Udekoruj <strong>twarogiem i malinami<\/strong> na wierzchu. Na koniec posyp wszystko start\u0105 <strong>ciemn\u0105 czekolad\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"Czekoladowy pudding bia\u0142kowy chia\" class=\"wp-image-422172\" title=\"Czekoladowy pudding bia\u0142kowy chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Informacje \u017cywieniowe<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 miseczka (\u0142\u0105cznie 3 miseczki)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pudding chia to doskona\u0142y deser lub \u015bniadanie, kt\u00f3re na pewno polubisz. Jego najwi\u0119ksz\u0105 zalet\u0105 jest to, \u017ce mo\u017cesz przygotowa\u0107 go z wyprzedzeniem. A jak tylko najdzie ci\u0119 ochot\u0105 na przek\u0105sk\u0119, b\u0119dzie czeka\u0142 w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na kana\u0142ach social media za pomoc\u0105 tagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudding nie musi by\u0107 pe\u0142en cukru. Nasz ma pe\u0142no bia\u0142ka i b\u0142onnika. Dzi\u0119ki zbilansowanemu profilowi sk\u0142adnikowemu mo\u017cesz cieszy\u0107 si\u0119 nim bez granic i pozwoli\u0107 mu idealnie zaspokoi\u0107 tw\u00f3j g\u0142\u00f3d.<\/p>\n","protected":false},"author":141,"featured_media":422215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,8514,128],"tags":[7129,6349,7699,8140,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-chia-pl","14":"tag-czekolada","15":"tag-maliny-pl","16":"tag-przepisy-wysokobialkowe","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czekoladowy pudding bia\u0142kowy chia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czekoladowy pudding bia\u0142kowy chia ma du\u017co bia\u0142ka i doskona\u0142y smak. \u015awietny na \u015bniadanie lub przek\u0105sk\u0119, gdy jeste\u015b g\u0142odny lub masz ochot\u0119 na co\u015b zdrowego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Czekoladowy pudding bia\u0142kowy chia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czekoladowy pudding bia\u0142kowy chia ma du\u017co bia\u0142ka i doskona\u0142y smak. \u015awietny na \u015bniadanie lub przek\u0105sk\u0119, gdy jeste\u015b g\u0142odny lub masz ochot\u0119 na co\u015b zdrowego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T13:11:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T13:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T114259.364.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Czekoladowy pudding bia\u0142kowy chia\",\"datePublished\":\"2023-03-01T13:11:58+00:00\",\"dateModified\":\"2023-03-01T13:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T114259.364.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"chia\",\"czekolada\",\"maliny\",\"Przepisy wysokobia\u0142kowe\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-pudding-bialkowy-chia\/\",\"name\":\"Przepis fitness: Czekoladowy pudding bia\u0142kowy chia - 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