{"id":423402,"date":"2023-02-22T11:54:22","date_gmt":"2023-02-22T10:54:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423402"},"modified":"2023-03-03T09:28:50","modified_gmt":"2023-03-03T08:28:50","slug":"fitness-recept-veganske-spagety-s-kesu-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-spagety-s-kesu-omackou\/","title":{"rendered":"Fitness recept: Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dnes sme nezah\u00e1\u013eali a pustili sme sa do veg\u00e1nskej om\u00e1\u010dky. Nebojte sa, pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a na vyk\u00fazlenie dokonale hladkej kr\u00e9movej konzistencie n\u00e1m sta\u010dili dokonca len dve ingrediencie \u2013 voda a ke\u0161u orechy. V\u010faka tomu, \u017ee sme pou\u017eili zero \u0161pagety, ve\u013ek\u00e1 porcia jedla obsahuje pribli\u017ene len 370 kcal. Ide teda o ide\u00e1lny pokrm po\u010das dr\u017eania di\u00e9ty.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero \u0161pagiet<\/a><\/li><li>250 g vody<\/li><li>150 g \u0161ampi\u0148\u00f3nov<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u orechov<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li><li>citr\u00f3n (nemus\u00ed by\u0165)<\/li><li>bylinky na dozdobenie (nemusia by\u0165)&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-422307\" title=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si aspo\u0148 na<strong> 2 \u2013 3 hodiny<\/strong> d\u00e1me <strong>do vody namo\u010di\u0165<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u0161u orechy<\/strong><\/a>. Mixovanie potom p\u00f4jde omnoho \u013eah\u0161ie a bude \u0161etrnej\u0161ie k n\u00e1\u0161mu mix\u00e9ru. Pod\u013ea n\u00e1vodu si potom priprav\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zero \u0161pagety<\/strong><\/a>. Bokom si na pl\u00e1tky nakr\u00e1jame \u0161ampi\u0148\u00f3ny, ktor\u00e9 zatia\u013e odlo\u017e\u00edme do misky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - \u0161ampi\u0148\u00f3ny\" class=\"wp-image-422337\" title=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - \u0161ampi\u0148\u00f3ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Namo\u010den\u00e9 ke\u0161u orechy d\u00e1me aj s vodou do mix\u00e9ra a <strong>rozmixujeme a\u017e na hladk\u00fa konzistenciu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na spor\u00e1ku rozp\u00e1lime <strong>panvicu vystriekan\u00fa <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. Na nej orestujeme pl\u00e1tky <strong>\u0161ampi\u0148\u00f3nov<\/strong>. Hne\u010f ako zm\u00e4kn\u00fa, prilejeme k nim rozmixovan\u00fa ke\u0161u om\u00e1\u010dku. Pod\u013ea potreby <strong>ochut\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong> a citr\u00f3novou \u0161\u0165avou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - om\u00e1\u010dka\" class=\"wp-image-422352\" title=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - om\u00e1\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ak je om\u00e1\u010dka ve\u013emi riedka, e\u0161te ju chv\u00ed\u013eu povar\u00edme, aby sa odparila prebyto\u010dn\u00e1 voda. V pr\u00edpade, \u017ee je pr\u00edli\u0161 hust\u00e1, prid\u00e1me trochu vody. Hne\u010f ako je om\u00e1\u010dka presne pod\u013ea na\u0161ich predst\u00e1v, m\u00f4\u017eeme serv\u00edrova\u0165. Na tanier si d\u00e1me <strong>pripraven\u00e9 \u0161pagety, zalejeme ich om\u00e1\u010dkou a m\u00f4\u017eeme dozdobi\u0165<\/strong> pl\u00e1tkom citr\u00f3na alebo ob\u013e\u00fabenou bylinkou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak neholdujete zero cestovin\u00e1m, pri pr\u00edprave m\u00f4\u017eete pou\u017ei\u0165 <strong>klasick\u00e9 p\u0161eni\u010dn\u00e9 \u0161pagety, pr\u00edpadne <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>strukovinov\u00e9 cestoviny<\/strong><\/a>, ktor\u00fdmi zv\u00fd\u0161ite obsah bielkov\u00edn. Vylep\u0161i\u0165 m\u00f4\u017eete aj om\u00e1\u010dku. Sta\u010d\u00ed, ke\u010f namiesto vody pou\u017eijete rastlinn\u00fa smotanu a dochut\u00edte <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/strong><\/a>, ktor\u00e9 pokrmu dod\u00e1<strong> chu\u0165 syra<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou\" class=\"wp-image-422367\" title=\"Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak si chcete da\u0165 lahodn\u00fa om\u00e1\u010dku pln\u00fa chut\u00ed, nemus\u00edte tr\u00e1vi\u0165 hodiny pri spor\u00e1ku. T\u00e1to je hotov\u00e1 za chv\u00ed\u013eu. A v\u010faka svojmu zlo\u017eeniu si na nej m\u00f4\u017eu pochuti\u0165 aj veg\u00e1ni.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00fa kr\u00e9mov\u00fa om\u00e1\u010dku m\u00f4\u017eeme vytvori\u0165 aj bez smotany. Na to n\u00e1m posta\u010dia ke\u0161u orechy a voda. Ke\u010f sa zmie\u0161aj\u00fa so \u0161ampi\u0148\u00f3nmi a zero cestovinami, vznikne lahodn\u00fd obed, ktor\u00fd v\u010faka ve\u013ek\u00e9mu objemu spo\u013eahlivo zas\u00fdti. <\/p>\n","protected":false},"author":141,"featured_media":422412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8445,8441,8442],"tags":[6099,6084,9220,9214],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-low-carb","12":"category-veganske","13":"category-vegetarianske","14":"tag-cestoviny","15":"tag-kesu-orechy","16":"tag-omacky","17":"tag-spagety","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero \u0161pagety s kr\u00e9movou ke\u0161u om\u00e1\u010dkou s\u00fa lahodn\u00fdm pokrmom, ktor\u00fd sa perfektne hod\u00ed po\u010das dr\u017eania di\u00e9ty. 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