{"id":423394,"date":"2023-02-21T11:01:21","date_gmt":"2023-02-21T10:01:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423394"},"modified":"2023-10-02T16:18:31","modified_gmt":"2023-10-02T14:18:31","slug":"fitness-recept-proteinovy-chia-puding-s-cokoladovou-prichutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-chia-puding-s-cokoladovou-prichutou\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou"},"content":{"rendered":"\n<p>Puding sa neodmyslite\u013ene sp\u00e1ja s na\u0161\u00edm detstvom. Bodaj by nie, i\u0161lo toti\u017e o sladk\u00fa desiatu, na ktorej sme si radi pochutn\u00e1vali. Samozrejme, klasick\u00e1 verzia je bohat\u00e1 predov\u0161etk\u00fdm na sacharidy. Tak nejako v nej, \u017eia\u013e, ch\u00fdbaj\u00fa bielkoviny a vl\u00e1knina. To v\u0161ak neplat\u00ed pre n\u00e1\u0161 chia puding. Ten obsahuje v\u0161etky makro\u017eiviny, a tak zas\u00fdti a dod\u00e1 telu potrebn\u00fa energiu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej 85 % \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>5 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/chia-semienka-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mal\u00edn<\/li>\n\n\n\n<li>50 g tvarohu<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - ingrediencie\" class=\"wp-image-422142\" title=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chia-semienka-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a><strong> s mliekom<\/strong> a nech\u00e1me spolu odst\u00e1\u0165 aspo\u0148 4 hodiny, ide\u00e1lne cez noc. Do chia zmesi prid\u00e1me <strong>150 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/strong>, prisypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a> a v\u0161etko d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo vodnom k\u00fapeli alebo v mikrovlnke si rozpust\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hork\u00fa \u010dokol\u00e1du<\/strong><\/a>, n\u00e1sledne ju r\u00fdchlo a d\u00f4kladne <strong>primie\u0161ame do <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia <\/a>zmesi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - postup\" class=\"wp-image-422157\" title=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00fa rovnomerne rozdel\u00edme do <strong>3 pripraven\u00fdch poh\u00e1rikov<\/strong>. Navrchu dozdob\u00edme<strong> tvarohom a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a><\/strong>. Cel\u00fd poh\u00e1r nakoniec ozdob\u00edme nastr\u00fahanou <strong>horkou \u010dokol\u00e1dou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou\" class=\"wp-image-422172\" title=\"Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 poh\u00e1rik (celkovo 3 poh\u00e1riky)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chia <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding <\/a>je vhodn\u00fd ako dezert alebo ra\u0148ajky, na ktor\u00fdch si ur\u010dite pochut\u00edte. Najv\u00e4\u010d\u0161ou v\u00fdhodou je, \u017ee si ho m\u00f4\u017eete vopred pripravi\u0165. Hne\u010f ako v\u00e1s prepadne chu\u0165 na nejak\u00fa dobrotu, bude na v\u00e1s \u010daka\u0165 v chladni\u010dke. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding nemus\u00ed by\u0165 pln\u00fd cukru. Ten n\u00e1\u0161 je bohat\u00fd na bielkoviny aj vl\u00e1kninu. V\u010faka tomuto vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti, navy\u0161e si na \u0148om maxim\u00e1lne pochut\u00edte. <\/p>\n","protected":false},"author":141,"featured_media":422218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8442],"tags":[6050,6070,8135,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-chia","13":"tag-cokolada","14":"tag-maliny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-tvaroh","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00fd chia puding s prote\u00ednom m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn a lahodn\u00fa chu\u0165. Perfektne sa hod\u00ed na ra\u0148ajky alebo ako snack, ke\u010f v\u00e1s prenasleduje chu\u0165 na sladk\u00e9 a chcete nie\u010do zdrav\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinovy-chia-puding-s-cokoladovou-prichutou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00fd chia puding s \u010dokol\u00e1dovou pr\u00edchu\u0165ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00fd chia puding s prote\u00ednom m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn a lahodn\u00fa chu\u0165. 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