{"id":423380,"date":"2023-03-02T11:57:45","date_gmt":"2023-03-02T10:57:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423380"},"modified":"2023-03-02T11:57:46","modified_gmt":"2023-03-02T10:57:46","slug":"fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/","title":{"rendered":"Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce"},"content":{"rendered":"\n<p>The main ingredient of today&#8217;s lunch is a plant protein in the form of seitan and crispy broccoli. Both of these delicious ingredients go perfectly with our Asian sauce, which we have flavoured to perfection. The preparation is super simple, so it will be ready in no time. Then all you have to do is decide what to serve it with. Will you go for rice or noodles?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the seitan mixture:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g broccoli<\/li><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seitan<\/a><\/li><li>10 g corn starch<\/li><li>2 tablespoons <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">black pepper<\/a> to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the sauce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml water<\/li><li>40 ml soy sauce<\/li><li>20 ml rice vinegar<\/li><li>2 tablespoons <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut sugar<\/a><\/li><li>2 cloves of garlic<\/li><li>2 cm piece of fresh ginger<\/li><li>1 heaped tablespoon of corn starch<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for serving:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-white-basmati-rice-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basmati rice<\/a><\/li><li>spring onion<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesame seeds<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Seitan noodles with broccoli in Asian sauce - ingredients\" class=\"wp-image-422968\" title=\"Seitan noodles with broccoli in Asian sauce - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,29952,50854,56833,63664,56392,56566,28928,28101,59899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Take <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>seitan<\/strong><\/a> and pat dry with paper towels. Then cut into smaller pieces,<strong> season with<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>black pepper<\/strong><\/a> <strong>and mix with corn starch.<\/strong> Heat a deep pan with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oil<\/strong><\/a> and fry the seitan until crispy. Then set it aside. <strong>Divide the broccoli<\/strong> into small florets and steam in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salted<\/strong><\/a> <strong>water<\/strong> until semi-soft.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile, prepare the sauce by <strong>mixing the garlic, finely chopped ginger, soy sauce, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sugar<\/a>, vinegar and water.<\/strong> Return the seitan to the pan with the broccoli and the prepared sauce, which is brought to the boil. Last but not least, pour the <strong>corn starch<\/strong> dissolved in a little water into the mixture and cook until thickened.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Seitan noodles with broccoli in Asian sauce - preparation of the mix\" class=\"wp-image-422983\" title=\"Seitan noodles with broccoli in Asian sauce - preparation of the mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Serve<\/strong> the crispy seitan in the sauce with&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-white-basmati-rice-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>basmati rice<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>chopped spring onion and<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sesame seeds<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Seitan noodles with broccoli in Asian sauce\" class=\"wp-image-422998\" title=\"Seitan noodles with broccoli in Asian sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving without a side dish (2 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you are looking for inspiration for a meat-free lunch, seitan with broccoli and Asian sauce may just be the perfect choice for you. Then all you have to do is choose the right side dish and enjoy a delicious lunch or dinner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it&#8217;s up to you whether you want to enjoy this delicious mix with rice or another side dish.<\/p>\n","protected":false},"author":16,"featured_media":423041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[8232,8312,9066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-rice","14":"tag-seitan-2","15":"tag-sesame-seeds","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Delicious seitan with broccoli and Asian sauce is a meat-free lunch that can be enjoyed by vegans. It tastes great with rice and spring onion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Delicious seitan with broccoli and Asian sauce is a meat-free lunch that can be enjoyed by vegans. It tastes great with rice and spring onion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T10:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-02T10:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce\",\"datePublished\":\"2023-03-02T10:57:45+00:00\",\"dateModified\":\"2023-03-02T10:57:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\",\"keywords\":[\"rice\",\"seitan\",\"sesame seeds\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\",\"name\":\"Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\",\"datePublished\":\"2023-03-02T10:57:45+00:00\",\"dateModified\":\"2023-03-02T10:57:46+00:00\",\"description\":\"Delicious seitan with broccoli and Asian sauce is a meat-free lunch that can be enjoyed by vegans. 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