{"id":423378,"date":"2023-02-28T11:02:35","date_gmt":"2023-02-28T10:02:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423378"},"modified":"2023-02-28T11:02:36","modified_gmt":"2023-02-28T10:02:36","slug":"przepis-fitness-spaghetti-weganskie-z-sosem-z-orzechow-nerkowca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-spaghetti-weganskie-z-sosem-z-orzechow-nerkowca\/","title":{"rendered":"Przepis fitness: Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca"},"content":{"rendered":"\n<p>Dzisiaj si\u0119 nie oci\u0105gali\u015bmy i postanowili\u015bmy przygotowa\u0107 wega\u0144ski sos. Ale nie martw si\u0119, jego przygotowanie jest tak proste jak to tylko mo\u017cliwe, a do wyczarowania idealnie g\u0142adkiej i kremowej konsystencji potrzebne s\u0105 tylko dwa sk\u0142adniki &#8211; woda i orzechy nerkowca. Dzi\u0119ki temu, \u017ce jest to Spaghetti niskokaloryczne, du\u017ca porcja tego dania zawiera jedynie oko\u0142o 370 kcal. To sprawia, \u017ce jest to idealne danie podczas diety odchudzaj\u0105cej.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a href=\"https:\/\/gymbeam.pl\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokalorycznego makaronu do spaghetti<\/a><\/li><li>250 g wody<\/li><li>150 g pieczarek<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li>cytryna (opcjonalnie)<\/li><li>zio\u0142a do dekoracji (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - sk\u0142adniki\" class=\"wp-image-422307\" title=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37858,53113,53080,69670,43918,37876,5331,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Rozpoczynamy od namoczenia <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzech\u00f3w nerkowca<\/strong><\/a><strong> w wodzie<\/strong> przez co najmniej <strong>2\u20133 godziny.<\/strong> Wtedy du\u017co \u0142atwiej b\u0119dzie nam je zblendowa\u0107. Nast\u0119pnie przygotowujemy <a href=\"https:\/\/gymbeam.pl\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niskokaloryczny makaron do spaghetti<\/strong><\/a> zgodnie z instrukcj\u0105. Kroimy pieczarki w plasterki i odk\u0142adamy je do miski.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - grzyby\" class=\"wp-image-422337\" title=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - grzyby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Namoczone orzechy nerkowca oraz wod\u0119 umieszczamy w blenderze i <strong>miksujemy do uzyskania g\u0142adkiej konsystencji. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozgrzewamy<strong> patelni\u0119<\/strong> <strong>spryskan\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>. Podsma\u017camy na niej plasterki <strong>pieczarek<\/strong>. Gdy zmi\u0119kn\u0105, dodajemy zblendowany sos z orzech\u00f3w nerkowca. <strong>Doprawiamy <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym <\/strong><\/a><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"pieprzem(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprzem<\/strong> <\/a>i <strong>sokiem z cytryny<\/strong> do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - sos\" class=\"wp-image-422352\" title=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - sos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Je\u015bli sos jest zbyt rzadki, gotujemy kilka minut d\u0142u\u017cej, aby usun\u0105\u0107 nadmiar wody. Je\u015bli jest zbyt g\u0119sty, dodajemy odrobin\u0119 wody. Gdy sos b\u0119dzie odpowiada\u0142 naszym upodobaniom, oznacza to, \u017ce jest gotowy do podania. Przek\u0142adamy <strong>przygotowane spaghetti na talerz, polewamy je sosem i dekorujemy<\/strong> plasterkiem cytryny lub ulubionym zio\u0142em.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli nie lubisz makaronu niskokalorycznego, mo\u017cesz u\u017cy\u0107 <strong>klasycznego makaronu do spaghetti lub<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaronu z ro\u015blin str\u0105czkowych<\/strong><\/a>, aby zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka. Mo\u017cesz te\u017c nieco dostosowa\u0107 sos. Wystarczy u\u017cy\u0107 \u015bmietany ro\u015blinnej zamiast wody i doprawi\u0107 <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dro\u017cd\u017cami od\u017cywczymi<\/strong><\/a>, aby nada\u0107 potrawie <strong>serowy smak.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca\" class=\"wp-image-422367\" title=\"Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pe\u0142na porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nie musisz sp\u0119dza\u0107 godzin w kuchni, aby przygotowa\u0107 pyszny sos pe\u0142en smaku. Ten jest gotowy w mgnieniu oka. A dzi\u0119ki u\u017cytym sk\u0142adnikom, mog\u0105 si\u0119 nim delektowa\u0107 nawet weganie. \r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych potraw<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny kremowy sos mo\u017cesz przygotowa\u0107 bez u\u017cycia \u015bmietany. Wszystko czego potrzebujesz to orzechy nerkowca i woda. Po wymieszaniu ich z pieczarkami i makaronem niskokalorycznym stworzysz pyszny obiad, kt\u00f3ry dzi\u0119ki du\u017cej obj\u0119to\u015bci gwarantuje uczucie syto\u015bci.<\/p>\n","protected":false},"author":141,"featured_media":422409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8504,8512,8513,8514,128],"tags":[6325,6709,9366,9276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-dania-glowne","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-makaron","15":"tag-nerkowiec","16":"tag-sosy","17":"tag-spaghetti-pl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Spaghetti wega\u0144skie z sosem z orzech\u00f3w nerkowca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetti niskokaloryczne z kremowym sosem z orzech\u00f3w nerkowca to pyszne danie, kt\u00f3re \u015bwietnie sprawdza si\u0119 podczas odchudzania. 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