{"id":423363,"date":"2023-03-30T11:57:12","date_gmt":"2023-03-30T09:57:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423363"},"modified":"2023-03-30T12:24:17","modified_gmt":"2023-03-30T10:24:17","slug":"reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta"},"content":{"rendered":"\n<p>Sunte\u021bi de p\u0103rere c\u0103 un fel de m\u00e2ncare f\u0103r\u0103 carne nu poate avea suficiente proteine? Re\u021beta noastr\u0103 de ast\u0103zi v\u0103 va convinge de contrariul. Noi am folosit paste bogate \u00een proteine f\u0103cute din leguminoase. Pe l\u00e2ng\u0103 profilul lor nutri\u021bional excelent, acestea v\u0103 vor surprinde \u0219i cu un gust delicios. De asemenea, se potrivesc perfect at\u00e2t cu br\u00e2nza, c\u00e2t \u0219i cu ro\u0219iile. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui sfat interesant pentru <strong>o re\u021bet\u0103 f\u0103r\u0103 carne<\/strong>, aceasta este o alegere excelent\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g ro\u0219ii cherry <\/li><li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste proteice<\/a><\/li><li>100 g feta<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li><li>o m\u00e2n\u0103 de busuioc proasp\u0103t<\/li><li>2 c\u0103\u021bei de usturoi<\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta\" class=\"wp-image-421021\" title=\"Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>feta<\/strong> \u0219i <strong>ro\u0219iile<\/strong> t\u0103iate \u00een jum\u0103tate \u00eentr-o tav\u0103 de copt \u0219i stropi\u021bi totul cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - mod de preparare\" class=\"wp-image-421037\" title=\"Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de 30 de minute. \u00centre timp, g\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele proteice<\/strong><\/a> \u00een ap\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> conform instruc\u021biunilor de pe ambalaj. Odat\u0103 ce pastele sunt gata, cl\u0103ti\u021bi-le \u00een ap\u0103 rece, dar l\u0103sa\u021bi deoparte aproximativ 1-2 c\u0103ni de ap\u0103. Pasa\u021bi feta copt\u0103 \u0219i ro\u0219iile cu o furculi\u021b\u0103 \u0219i ad\u0103uga\u021bi <strong>usturoiul<\/strong> tocat m\u0103runt, <strong>busuiocul<\/strong>, <strong>pastele<\/strong> <strong>fierte<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul negru m\u0103cinat<\/strong><\/a> <strong>\u0219i, dac\u0103 este necesar, apa<\/strong> \u00een care a\u021bi fiert pastele. La final, amesteca\u021bi totul \u0219i servi\u021bi. Acest fel de m\u00e2ncare are cel mai bun gust proasp\u0103t chiar \u0219i cald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta\" class=\"wp-image-421052\" title=\"Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 f\u0103r\u0103 carne cu paste proteice \u0219i sos cremos delicios va satisface a\u0219tept\u0103rile tuturor persoanelor vegetariene \u0219i poate condimenta alimenta\u021bia celor care prefer\u0103 carnea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feta coapt\u0103 cu ro\u0219ii creeaz\u0103 un sos cremos delicios care se potrive\u0219te de minune cu pastele. \u00cen plus, m\u00e2ncarea are o cantitate mare de proteine, de\u0219i aceasta nu con\u021bine carne.<\/p>\n","protected":false},"author":16,"featured_media":421098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[8301,6326,9182,9247,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-feta","11":"tag-paste","12":"tag-retete-bogate-in-proteine","13":"tag-rosii","14":"tag-sosuri","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T09:57:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T10:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta\",\"datePublished\":\"2023-03-30T09:57:12+00:00\",\"dateModified\":\"2023-03-30T10:24:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png\",\"keywords\":[\"br\u00e2nz\u0103 feta\",\"paste\",\"Re\u021bete bogate \u00een proteine\",\"ro\u0219ii\",\"sosuri\"],\"articleSection\":[\"Feluri principale\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\",\"name\":\"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png\",\"datePublished\":\"2023-03-30T09:57:12+00:00\",\"dateModified\":\"2023-03-30T10:24:17+00:00\",\"description\":\"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - t\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog","description":"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog","og_description":"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/","og_site_name":"GymBeam Blog","article_published_time":"2023-03-30T09:57:12+00:00","article_modified_time":"2023-03-30T10:24:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta","datePublished":"2023-03-30T09:57:12+00:00","dateModified":"2023-03-30T10:24:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png","keywords":["br\u00e2nz\u0103 feta","paste","Re\u021bete bogate \u00een proteine","ro\u0219ii","sosuri"],"articleSection":["Feluri principale","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/","name":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png","datePublished":"2023-03-30T09:57:12+00:00","dateModified":"2023-03-30T10:24:17+00:00","description":"Pastele din leguminoase cu feta coapt\u0103 \u0219i ro\u0219ii sunt o mas\u0103 rapid\u0103 de pe TikTok, ce con\u021bine multe proteine, iar sosul de ro\u0219ii \u0219i br\u00e2nz\u0103 are un gust excelent.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featured-zapec.png","width":1200,"height":628,"caption":"Fitness recept - t\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-la-cuptor-cu-sos-cremos-de-rosii-si-feta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Paste la cuptor cu sos cremos de ro\u0219ii \u0219i feta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/423363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=423363"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/423363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/421098"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=423363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=423363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=423363"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=423363"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=423363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}