{"id":423334,"date":"2023-02-27T15:34:36","date_gmt":"2023-02-27T14:34:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423334"},"modified":"2023-02-27T15:34:37","modified_gmt":"2023-02-27T14:34:37","slug":"fitnesz-recept-turos-gnocchi-sutotokmartassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-turos-gnocchi-sutotokmartassal\/","title":{"rendered":"Fitnesz recept: T\u00far\u00f3s gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>B\u00e1r mai recept\u00fcnk els\u0151 pillant\u00e1sra kicsit bonyolultnak t\u0171nhet, semmi okod megijedni t\u0151le \u2013 m\u00e9g egy kev\u00e9sb\u00e9 tapasztalt szak\u00e1cs is k\u00f6nnyed\u00e9n megbirk\u00f3zik vele, ha megpr\u00f3b\u00e1lja. Az \u00e9tel alapja a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9, aminek seg\u00edts\u00e9g\u00e9vel <strong>kr\u00e9mes \u00e9s finom m\u00e1rt\u00e1st<\/strong> k\u00e9sz\u00edthet\u00fcnk. Ezt t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt gnocchi, a parmez\u00e1n \u00e9s egy kis friss zs\u00e1lya. Izgalmasan hangzik, ugye?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a gnocchihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>finomliszt<\/strong> <\/a>+ 20 g a lisztez\u00e9shez<\/li><li>80 g puha, alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3 (quark)<\/li><li>1 toj\u00e1s<\/li><li>1\/2 te\u00e1skan\u00e1l s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 (ha nincs, a recept els\u0151 pontj\u00e1ban le\u00edrtak szerint k\u00e9sz\u00edtheted el)<\/li><li>100 ml zs\u00edrszeg\u00e9ny tej<\/li><li>50 g parmez\u00e1n<\/li><li>3 gerezd fokhagyma<\/li><li>1 ev\u0151kan\u00e1l <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/strong><\/li><li>egy mar\u00e9k friss zs\u00e1lya<\/li><li><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> <\/strong>az \u00edzes\u00edt\u00e9shez<\/li><li><strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/strong> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g parmez\u00e1n<\/li><li>friss zs\u00e1lya az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-421515\" title=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,106486,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Ha nincs k\u00e9sz s\u00fct\u0151t\u00f6kp\u00fcr\u00e9d, magad is elk\u00e9sz\u00edtheted. Ha van, ezt a l\u00e9p\u00e9st kihagyhatod. Fogj egy <strong>Hokkaido t\u00f6k\u00f6t,<\/strong> mosd meg, \u00e9s <strong>v\u00e1gd<\/strong> kett\u00e9. A h\u00e9j\u00e1t hagyd rajta, egyel\u0151re nem sz\u00fcks\u00e9ges leh\u00e1mozni vagy lev\u00e1gni. Egy kan\u00e1llal <strong>kapard ki a magokat<\/strong> mindk\u00e9t f\u00e9lb\u0151l. K\u00e9sz\u00edts el\u0151 egy s\u00fct\u0151pap\u00edrral b\u00e9lelt t\u00e1lc\u00e1t, \u00e9s helyezd r\u00e1 a t\u00f6k\u00f6t a h\u00e9jas oldal\u00e1val felfel\u00e9, majd tedd kb. <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd, am\u00edg meg nem puhul<\/strong>. Ez k\u00f6r\u00fclbel\u00fcl <strong>30-45 percet<\/strong> vesz ig\u00e9nybe (a s\u00fct\u0151t\u00f6k m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en). S\u00fct\u00e9s ut\u00e1n h\u00e1mozd meg, <strong>a h\u00fas\u00e1t pedig keverd finom p\u00fcr\u00e9v\u00e9<\/strong>. Ha t\u00fal h\u00edgnak tal\u00e1lod, f\u0151zd t\u0171zhelyen, am\u00edg s\u0171r\u0171bb \u00e1llaga nem lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 l\u00e9p\u00e9s a gnocchi elk\u00e9sz\u00edt\u00e9se. Keverd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> a s\u00f3val, add hozz\u00e1 a t\u00far\u00f3t \u00e9s a toj\u00e1st<\/strong>, \u00e9s k\u00e9sz\u00edts sima, enyh\u00e9n ragad\u00f3s t\u00e9szt\u00e1t. <strong>Belisztezett fel\u00fcleten<\/strong> sodorj <strong>v\u00e9kony rudat<\/strong> a t\u00e9szt\u00e1b\u00f3l, majd v\u00e1gd r\u00f6vid (<strong>kb. 1 cm-es<\/strong>) darabokra. Pr\u00f3b\u00e1ld k\u00f6r\u00fclbel\u00fcl egyforma m\u00e9ret\u0171re v\u00e1gni \u0151ket, hogy egyenletesen f\u0151jenek meg. Ezut\u00e1n fogj egy vill\u00e1t, ford\u00edtsd meg, \u00e9s nyomj minden belisztezett t\u00e9sztadarabot a villa fogainak, \u00edgy megkapod a gnocchi jellegzetes form\u00e1j\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-421530\" title=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n f\u0151zd a gnocchit forr\u00e1sban l\u00e9v\u0151 <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3s<\/strong> <\/a>v\u00edzben, am\u00edg a darabok a v\u00edz felsz\u00edn\u00e9re nem emelkednek. Ebb\u0151l tudhatod, hogy elk\u00e9sz\u00fcltek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pir\u00edtsd meg a finomra v\u00e1gott fokhagym\u00e1t az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajon<\/a>, add hozz\u00e1 a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t \u00e9s a tejet<\/strong>, \u00e9s f\u0151zd az eg\u00e9szet \u00f6ssze. Azut\u00e1n az \u00edzes\u00edt\u00e9shez sz\u00f3rd meg <strong>parmez\u00e1nnal,<\/strong> finomra v\u00e1gott <strong>zs\u00e1ly\u00e1val, s\u00f3val<\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a>.<\/strong> Ha a parmez\u00e9n megolvadt, keverd a megf\u0151z\u00f6tt gnocchit a m\u00e1rt\u00e1sba, \u00e9s tejjel finom\u00edtsd az \u00e1llag\u00e1t, ha sz\u00fcks\u00e9ges. Ha k\u00e9sz vagy, szedd ki t\u00e1ny\u00e9rra, <strong>sz\u00f3rj r\u00e1 m\u00e9g egy kis parmez\u00e1nt \u00e9s zs\u00e1ly\u00e1t, \u00e9s k\u00e9sz is vagy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal\" class=\"wp-image-421545\" title=\"T\u00far\u00f3gnocchi s\u00fct\u0151t\u00f6km\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puha gnocchi, kr\u00e9mes m\u00e1rt\u00e1s, a s\u00fct\u0151t\u00f6k \u00e9s a parmez\u00e1n kombin\u00e1ci\u00f3ja. R\u00f6viden \u00edgy jellemezhetj\u00fck ezt a finoms\u00e1got, ami nem csak laktat, de az \u00edzlel\u0151bimb\u00f3kat is k\u00e9nyezteti. M\u00e9gis ki tudna ennek ellen\u00e1llni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt gnocchit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finom gnocchi, s\u00fct\u0151t\u00f6km\u00e1rt\u00e1s, utols\u00f3 sim\u00edt\u00e1sk\u00e9nt pedig parmez\u00e1n. Mi is lehetne jobb enn\u00e9l? Ennek a h\u00fasmentes fog\u00e1snak t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze van, r\u00e1ad\u00e1sul nagyon laktat\u00f3 is.<\/p>\n","protected":false},"author":16,"featured_media":421591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[9179,9364,9137,7428,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-szoszok","12":"tag-tojas","13":"tag-tok","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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