{"id":423077,"date":"2023-02-19T10:28:18","date_gmt":"2023-02-19T09:28:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423077"},"modified":"2023-02-27T11:03:48","modified_gmt":"2023-02-27T10:03:48","slug":"fitness-recept-tvarohove-noky-s-tekvicovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-noky-s-tekvicovou-omackou\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Aj ke\u010f dne\u0161n\u00fd recept m\u00f4\u017ee by\u0165 na prv\u00fd poh\u013ead trochu zlo\u017eitej\u0161\u00ed, rozhodne nie je potrebn\u00e9 sa ho b\u00e1\u0165. Zvl\u00e1dnu ho ur\u010dite aj menej sk\u00fasen\u00ed kuch\u00e1ri. Z\u00e1kladom cel\u00e9ho pokrmu je tekvicov\u00e9 pyr\u00e9, ktor\u00e9 n\u00e1m pom\u00f4\u017ee vyk\u00fazli\u0165 <strong>dokonale kr\u00e9mov\u00fa a jemn\u00fa om\u00e1\u010dku.<\/strong> T\u00e1 sa bude perfektne dop\u013a\u0148a\u0165 s tvarohov\u00fdmi noky, parmez\u00e1nom a l\u00edstkami \u0161alvie. Tie\u017e u\u017e sa v\u00e1m zbiehaj\u00fa sliny?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na noky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>hladkej m\u00faky<\/strong><\/a> + 20 g na pom\u00fa\u010denie<\/li><li>80 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li><li>1 vajce<\/li><li>\u00bd \u010cL <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g tekvicov\u00e9ho pyr\u00e9 (ak nem\u00e1me, priprav\u00edme si ho pod\u013ea prv\u00e9ho kroku v postupe)<\/li><li>100 ml polotu\u010dn\u00e9ho mlieka<\/li><li>50 g parmez\u00e1nu<\/li><li>3 str\u00fa\u010diky cesnaku<\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong><\/a><\/li><li>hrs\u0165 \u010derstvej \u0161alvie<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>so\u013e<\/strong> <\/a>pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>korenie<\/strong> <\/a>pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g parmez\u00e1nu<\/li><li>\u010derstv\u00fa \u0161alviu pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"Tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-421515\" title=\"Tvarohov\u00e9 gnocchi s tekvicovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,106486,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokia\u013e nem\u00e1me hotov\u00e9 tekvicov\u00e9 pyr\u00e9, priprav\u00edme si vlastn\u00e9. V opa\u010dnom pr\u00edpade m\u00f4\u017eeme tento bod presko\u010di\u0165 a pokra\u010dova\u0165 \u010falej. Vezmeme si <strong>tekvicu hokaido,<\/strong> umyjeme ju a <strong>rozre\u017eeme<\/strong> na dve polovice. \u0160upku nech\u00e1me na tekvici, nie je potrebn\u00e9 ju zatia\u013e l\u00fapa\u0165 ani okrajova\u0165. Z oboch polov\u00edc <strong>vydlabeme semienka.<\/strong> Priprav\u00edme si plech vylo\u017een\u00fd papierom na pe\u010denie a tekvicu polo\u017e\u00edme \u0161upkou hore. Plech s tekvicou d\u00e1me do r\u00fary <strong>vyhriatej cca na 180 \u00b0C a pe\u010dieme, k\u00fdm nie je tekvica m\u00e4kk\u00e1.<\/strong> Trv\u00e1 to pribli\u017ene <strong>30-45 min\u00fat<\/strong> (pod\u013ea ve\u013ekosti tekvice). Po upe\u010den\u00ed <strong>tekvicu o\u0161\u00fapeme a du\u017einu rozmixujeme na jemn\u00e9 pyr\u00e9.<\/strong> Pokia\u013e sa n\u00e1m bude zda\u0165 pr\u00edli\u0161 vodnat\u00e9, povar\u00edme ho na spor\u00e1ku, k\u00fdm nez\u00edskame hustej\u0161iu konzistenciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm krokom je pr\u00edprava noky. <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>M\u00faku<\/strong> <\/a>zmie\u0161ame so <strong>so\u013eou, prid\u00e1me tvaroh, vajcia<\/strong> a vypracujeme hladk\u00e9 cesto, ktor\u00e9 sa mierne lep\u00ed. Z cesta vytvarujeme na <strong>pom\u00fa\u010denej doske ten\u0161\u00ed val\u010dek,<\/strong> ktor\u00fd rozkr\u00e1jame na men\u0161ie k\u00fasky <strong>(asi 1 cm \u0161irok\u00e9).<\/strong> Sna\u017e\u00edme sa, aby boli pribli\u017ene rovnako ve\u013ek\u00e9. V\u010faka tomu bude trva\u0165 rovnako dlho, k\u00fdm sa v\u0161etky uvaria. Potom si vezmeme vidli\u010dku, oto\u010d\u00edme ju spodnou stranou nahor a ka\u017ed\u00fd pom\u00fa\u010den\u00fd k\u00fasok cesta na nej rolujeme, \u010d\u00edm z\u00edskame tvar noky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"Tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou - postup\" class=\"wp-image-421530\" title=\"Tvarohov\u00e9 gnocchi s tekvicovou om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tie potom var\u00edme vo vriacej <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>osolenej<\/strong> <\/a>vode, k\u00fdm nevypl\u00e1vaj\u00fa na hladinu. Tak spozn\u00e1me, \u017ee s\u00fa hotov\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a> restujeme nadrobno nasekan\u00fd <strong>cesnak, prid\u00e1me tekvicov\u00e9 pyr\u00e9, mlieko<\/strong> a v\u0161etko spolo\u010dne povar\u00edme. N\u00e1sledne prisypeme <strong>parmez\u00e1n<\/strong>, nadrobno nasekan\u00fa <strong>\u0161alviu, so\u013e <\/strong>a<a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> korenie<\/strong> <\/a>pod\u013ea chuti. A\u017e sa n\u00e1m parmez\u00e1n rozpust\u00ed, vmie\u0161ame do om\u00e1\u010dky uvarenej noky, pr\u00edpadne e\u0161te dolad\u00edme konzistenciu mliekom. Hne\u010f ako m\u00e1me hotovo, naserv\u00edrujeme na tanier, <strong>zasypeme parmez\u00e1nom aj nasekanou \u0161alviou a m\u00f4\u017eeme pod\u00e1va\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"Tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou\" class=\"wp-image-421545\" title=\"Tvarohov\u00e9 gnocchi s tekvicovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e4kk\u00e9 noky, kr\u00e9mov\u00e1 om\u00e1\u010dka a spojenie tekvice s parmez\u00e1nom. Takto by sme mohli v skratke charakterizova\u0165 t\u00fato dobrotu, ktor\u00e1 zas\u00fdti a uspokoj\u00ed chu\u0165ov\u00e9 poh\u00e1riky. Kto odol\u00e1?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 gnocchi, tekvicov\u00e1 om\u00e1\u010dka a ako zlat\u00fd klinec parmez\u00e1n. \u010co m\u00f4\u017ee chuti\u0165 lep\u0161ie? Tento bezm\u00e4sit\u00fd pokrm m\u00e1 dokonale vyv\u00e1\u017een\u00fa chu\u0165, zas\u00fdti a pote\u0161\u00ed ma\u0161krtn\u00e9 jaz\u00fd\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":421596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[9220,9176,6077,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-omacky","11":"tag-proteinove-recepty","12":"tag-tekvica","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 noky s tekvicovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Noky z tvarohov\u00e9ho cesta sa skvele dop\u013a\u0148aj\u00fa s tekvicovou om\u00e1\u010dkou. 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