{"id":423019,"date":"2023-02-28T08:00:00","date_gmt":"2023-02-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=423019"},"modified":"2024-06-28T12:54:56","modified_gmt":"2024-06-28T10:54:56","slug":"fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce\/","title":{"rendered":"Fitness recept: Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce"},"content":{"rendered":"\n<p>Z\u00e1kladem dne\u0161n\u00edho ob\u011bdu je rostlinn\u00e1 b\u00edlkovina v podob\u011b seitanu a k\u0159upav\u00e1 brokolice. Ob\u011b tyto lahodn\u00e9 ingredience si perfektn\u011b rozum\u00ed s na\u0161\u00ed asijskou om\u00e1\u010dkou, kterou jsme chu\u0165ov\u011b vyladili k dokonalosti. P\u0159\u00edprava je pom\u011brn\u011b jednoduch\u00e1, tak\u017ee m\u00e1te za chv\u00edli hotovo. Pak u\u017e zb\u00fdv\u00e1 jen rozhodnout se, s \u010d\u00edm ji budete pod\u00e1vat. Vsad\u00edte na r\u00fd\u017ei nebo zvol\u00edte rad\u011bji nudle?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na seitanovou sm\u011bs budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g brokolice<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitanu<\/a><\/li>\n\n\n\n<li>10 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml vody<\/li>\n\n\n\n<li>40 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>20 ml r\u00fd\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2cm kousek \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 vrchovat\u00e1 PL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/ryze-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ei basmati<\/a><\/li>\n\n\n\n<li>jarn\u00ed cibulku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamov\u00e1 sem\u00ednka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce - ingredience\" class=\"wp-image-422968\" title=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,29952,50854,56833,63664,56392,56566,28928,28101,59899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Seitan<\/strong><\/a><strong> <\/strong>si vybal\u00edme a osu\u0161\u00edme ho pap\u00edrov\u00fdmi ut\u011brkami. Pak ho p\u0159ekroj\u00edme na men\u0161\u00ed kousky, <strong>opep\u0159\u00edme a prom\u00edch\u00e1me s kuku\u0159i\u010dn\u00fdm \u0161krobem.<\/strong> Rozp\u00e1l\u00edme si hlub\u0161\u00ed p\u00e1nev s <strong>olejem<\/strong> a orestujeme seitan dok\u0159upava. N\u00e1sledn\u011b ho odlo\u017e\u00edme bokem. <strong>Brokolici si rozd\u011bl\u00edme<\/strong> na men\u0161\u00ed r\u016f\u017ei\u010dky a s trochou<strong> osolen\u00e9 vody<\/strong> ji podus\u00edme do polom\u011bkka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme om\u00e1\u010dku <strong>sm\u00edch\u00e1n\u00edm \u010desneku, nadrobno nasekan\u00e9ho z\u00e1zvoru, s\u00f3jov\u00e9 om\u00e1\u010dky, cukru, octu a vody.<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/seitan-cs\/\" class=\"ek-link\">Seitan<\/a> pak op\u011bt vr\u00e1t\u00edme do p\u00e1nve spolu s brokolic\u00ed a p\u0159ipravenou om\u00e1\u010dkou, kterou p\u0159ivedeme k varu. Do sm\u011bsi na z\u00e1v\u011br vlijeme <strong>kuku\u0159i\u010dn\u00fd \u0161krob<\/strong> rozm\u00edchan\u00fd v tro\u0161ce vody a va\u0159\u00edme do zhoustnut\u00ed. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce - p\u0159\u00edprava sm\u011bsi\" class=\"wp-image-422983\" title=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce - p\u0159\u00edprava sm\u011bsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u0159upav\u00fd seitan v om\u00e1\u010dce <strong>pod\u00e1v\u00e1me t\u0159eba s <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze-basmati-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017e\u00ed basmati<\/strong><\/a><strong>, nasekanou jarn\u00ed cibulkou a <\/strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamov\u00fdmi sem\u00ednky<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce\" class=\"wp-image-422998\" title=\"Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te inspiraci na bezmas\u00fd ob\u011bd, m\u016f\u017ee b\u00fdt seitan s brokolic\u00ed a asijskou om\u00e1\u010dkou ide\u00e1ln\u00ed volbou pr\u00e1v\u011b pro v\u00e1s. Pak u\u017e sta\u010d\u00ed jen vybrat tu spr\u00e1vnou p\u0159\u00edlohu a pochutnat si na v\u00fdborn\u00e9m ob\u011bdu \u010di ve\u010de\u0159i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed bezmas\u00fd ob\u011bd rozhodn\u011b nen\u00ed chud\u00fd na b\u00edlkoviny. Jako z\u00e1klad jsme pou\u017eili rostlinn\u00fd seitan, kter\u00fd se skv\u011ble hod\u00ed k brokolici i na\u0161\u00ed asijsk\u00e9 om\u00e1\u010dce. A je jen na v\u00e1s, jestli si tuto lahodnou sm\u011bs vychutn\u00e1te s r\u00fd\u017e\u00ed nebo jinou p\u0159\u00edlohou.<\/p>\n","protected":false},"author":16,"featured_media":423037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8233,8313,9055],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-423019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-ryze","14":"tag-seitan-cs","15":"tag-sezam-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lahodn\u00fd seitan s brokolic\u00ed a asijskou om\u00e1\u010dkou je bezmas\u00fd ob\u011bd, na kter\u00e9m si mohou pochutnat i vegani. 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