{"id":422959,"date":"2023-05-22T15:08:59","date_gmt":"2023-05-22T13:08:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422959"},"modified":"2023-05-22T15:21:11","modified_gmt":"2023-05-22T13:21:11","slug":"reteta-fitness-gnocchi-cu-quark-si-sos-de-dovleac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gnocchi-cu-quark-si-sos-de-dovleac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Gnocchi cu quark \u0219i sos de dovleac"},"content":{"rendered":"\n<p>De\u0219i re\u021beta de ast\u0103zi poate p\u0103rea mai complicat\u0103 la prima vedere, cu siguran\u021b\u0103 nu trebuie s\u0103 v\u0103 teme\u021bi. Chiar \u0219i buc\u0103tarii cu mai pu\u021bin\u0103 experien\u021b\u0103 \u00eei dau de cap dac\u0103 \u00eencearc\u0103. Baza \u00eentregului preparat este piureul de dovleac, care va ajuta la crearea unui<strong> sos cremos \u0219i fin. <\/strong>Va fi completat perfect de gnocchi cu br\u00e2nz\u0103 quark, Parmezan \u0219i ni\u0219te salvie proasp\u0103t\u0103. Sunte\u021bi entuziasma\u021bi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru gnocchi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103 fin\u0103<\/strong><\/a> + 20 g pentru pudrare<\/li><li>80 g br\u00e2nz\u0103 quark moale degresat\u0103<\/li><li>1 ou<\/li><li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g piure de dovleac (dac\u0103 nu-l ave\u021bi, prepara\u021bi-l conform primilor pa\u0219i din re\u021bet\u0103)<\/li><li>100 ml lapte semidegresat<\/li><li>50 g br\u00e2nz\u0103 parmezan<\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><\/li><li>o m\u00e2n\u0103 de salvie proasp\u0103t\u0103<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g br\u00e2nz\u0103 parmezan<\/li><li>salvie proasp\u0103t\u0103 dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"Gnocchi cu quark \u0219i sos de dovleac - Ingrediente\" class=\"wp-image-421515\" title=\"Gnocchi cu quark \u0219i sos de dovleac - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,106486,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Dac\u0103 nu ave\u021bi piure de dovleac gata preparat, prepara\u021bi-l chiar voi. Dac\u0103 ave\u021bi, pute\u021bi s\u0103ri peste acest pas \u0219i continua. Lua\u021bi <strong>un dovleac Hokkaido,<\/strong> sp\u0103la\u021bi-l \u0219i <strong>t\u0103ia\u021bi-l <\/strong>\u00een dou\u0103 jum\u0103t\u0103\u021bi. L\u0103sa\u021bi coaja pe dovleac, nu este necesar s\u0103 o decoji\u021bi sau s\u0103 o t\u0103ia\u021bi. <strong>Scoate\u021bi semin\u021bele<\/strong> din ambele jum\u0103t\u0103\u021bi.<strong>&nbsp;<\/strong>Preg\u0103ti\u021bi o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i a\u0219eza\u021bi dovleacul cu coaja \u00een sus. Pune\u021bi tava cu dovleacul \u00een cuptorul <strong>pre<\/strong><strong>\u00eenc\u0103lzit la aproximativ 180 \u00b0C \u0219i coace\u021bi-l p\u00e2n\u0103 se \u00eenmoaie. <\/strong>Dureaz\u0103 aproximativ <strong>30\u201345 minute<\/strong> (\u00een func\u021bie de m\u0103rimea dovleacului). Dup\u0103 coacere, decoji\u021bi dovleacul \u0219i <strong>blendui\u021bi pulpa p\u00e2n\u0103 ob\u021bine\u021bi un piure fin. <\/strong>Dac\u0103 vi se pare prea apos, fierbe\u021bi-l pe aragaz p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 mai groas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torul pas este prepararea gnocchi. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cu sarea, ad\u0103uga\u021bi br\u00e2nza quark, ou\u0103le<\/strong> \u0219i face\u021bi un aluat fin, pu\u021bin lipicios. <strong>Pe o suprafa\u021b\u0103 pres\u0103rat\u0103 cu f\u0103in\u0103<\/strong>, forma\u021bi aluatul \u00eentr-un <strong>rulou sub\u021bire<\/strong> \u0219i t\u0103ia\u021bi-l buc\u0103\u021bele <strong>(cam 1 cm l\u0103\u021bime). <\/strong>\u00cencerca\u021bi s\u0103 le face\u021bi de aceea\u0219i m\u0103rime pentru a se fierbe uniform. Apoi lua\u021bi o furculi\u021b\u0103, \u00eentoarce\u021bi-o cu susul \u00een jos \u0219i ap\u0103sa\u021bi fiecare bucat\u0103 de aluat \u0219i rostogoli\u021bi-o, oferindu-i forma de gnocchi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"Gnocchi cu quark \u0219i sos de dovleac - Mod de preparare\" class=\"wp-image-421530\" title=\"Gnocchi cu quark \u0219i sos de dovleac - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Urm\u0103torul pas este s\u0103 fierbe\u021bi gnocchi \u00een ap\u0103 fiart\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> p\u00e2n\u0103 plutesc la suprafa\u021b\u0103. A\u0219a \u0219ti\u021bi c\u0103 sunt g\u0103ti\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u0103ji\u021bi usturoiul tocat fin \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><strong>, ad\u0103uga\u021bi piureul de dovleac, laptele <\/strong>\u0219i fierbe\u021bi amestecul. Apoi pres\u0103ra\u021bi <strong>br\u00e2nz\u0103 parmezan,<\/strong> <strong>salvie<\/strong> tocat\u0103 fin,<strong> sare<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru <\/strong><\/a>dup\u0103 gust. C\u00e2nd s-a topit parmezanul, amesteca\u021bi gnocchi fier\u021bi cu sosul, adapta\u021bi consisten\u021b\u0103 dac\u0103 este cazul. Imediat ce este gata, poate fi servit pe o farfurie, <strong>pres\u0103rat cu parmezan \u0219i salvie tocat\u0103 \u0219i este gata.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"Gnocchi cu quark \u0219i sos de dovleac\" class=\"wp-image-421545\" title=\"Gnocchi cu quark \u0219i sos de dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gnocchi moale, sos cremos \u0219i o combina\u021bie de dovleac \u0219i parmezan. A\u0219a putem caracteriza pe scurt aceast\u0103 delicates\u0103 care nu doar v\u0103 satur\u0103, ci \u0219i v\u0103 satisface papilele gustative. Cine i-ar putea rezista?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gnocchi delicio\u0219i, sos de dovleac \u0219i br\u00e2nz\u0103 parmezan ca not\u0103 final\u0103. Ce ar putea fi mai bun? Acest preparat f\u0103r\u0103 carne are un gust perfect echilibrat \u0219i este \u0219i foarte s\u0103\u021bios.<\/p>\n","protected":false},"author":16,"featured_media":421594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[7508,7430,9140,9182,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-dovleac","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-sosuri","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Gnocchi cu quark \u0219i sos de dovleac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi din aluat cu br\u00e2nz\u0103 quark este delicios cu sos de dovleac. 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