{"id":422915,"date":"2023-05-10T16:26:23","date_gmt":"2023-05-10T14:26:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422915"},"modified":"2024-04-25T12:21:10","modified_gmt":"2024-04-25T10:21:10","slug":"fitness-recept-zapecena-tjestenina-s-piletinom-i-tikvicama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zapecena-tjestenina-s-piletinom-i-tikvicama\/","title":{"rendered":"Fitness recept: Zape\u010dena tjestenina s piletinom i tikvicama"},"content":{"rendered":"\n<p>Dana\u0161nji recept pun proteina svidjet \u0107e se svim ljubiteljima mesa i mahunarki. Upotpunili smo za\u010dinjene komade piletine tjesteninom od le\u0107e i gra\u0161ka, \u0161to dodaje jelu jo\u0161 jednu dimenziju okusa. I, naravno, dodali smo svoje omiljene tikvice. Sve se savr\u0161eno sjedinjuje zahvaljuju\u0107i bjelanjcima, koji daju zape\u010denoj tjestenini savr\u0161enu konzistenciju. Upotrijebite malo mozzarelle i za\u010dinskog bilja kako bi bilo jo\u0161 dojmljivije.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teku\u0107ih bjelanjaka<\/a><\/li>\n\n\n\n<li>240 g piletine<\/li>\n\n\n\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinske tjestenine<\/a><\/li>\n\n\n\n<li>150 g tikvica (ili bilo kojeg drugog povr\u0107a)<\/li>\n\n\n\n<li>100 g mozzarelle light<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatka paprika<\/a> prema ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> prema ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> prema ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a><\/li>\n\n\n\n<li>va\u0161e omiljeno bilje za ukra\u0161avanje (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 sastojci\" class=\"wp-image-417032\" title=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Nare\u017eite <strong>piletinu<\/strong> na trakice i za\u010dinite je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprikom<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crnim paprom<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli <\/strong><\/a>prema ukusu. Poprskajte tavu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uljem u spreju<\/strong><\/a>, zagrijte ga i popr\u017eite meso na njemu. Dodajte sitno nasjeckani<strong> \u010de\u0161njak<\/strong> i ostavite da pusti svoj okus. Nare\u017eite tikvice na manje trakice i dodajte ih mesu (odvojite otprilike \u00bc).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 mje\u0161avina mesa\" class=\"wp-image-417049\" title=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 mje\u0161avina mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kuhajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinsku tjesteninu<\/strong><\/a> u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>posoljenoj<\/strong><\/a> vodi dok ne bude &#8220;al dente&#8221;. Kad pripremite sve sastojke, mo\u017eete krenuti sa stavljanjem slojeva. Poprskajte posudu za pe\u010denje uljem ili oblo\u017eite papirom za pe\u010denje pa postupno sla\u017eite tjesteninu i smjesu mesa i tikvica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 smjesa prije pe\u010denja\" class=\"wp-image-417064\" title=\"Zape\u010dena tjestenina s piletinom i tikvicama \u2013 smjesa prije pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U zdjelu naribajte<strong> mozzarellu i umije\u0161ajte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>teku\u0107e bjelanjke<\/strong><\/a> <strong>sa soli i paprom.<\/strong> Prelijte mozzarellu i bjelanjke preko poslaganih sastojaka u posudi za pe\u010denje i stavite u pe\u0107nicu <strong>zagrijanu na 200 \u00b0C. Pecite 20 min.<\/strong> U me\u0111uvremenu na tavi popr\u017eite ostatak tikvica i za\u010dinite solju i paprom prema ukusu. Nakon \u0161to se tjestenina skuha, mo\u017eete pripremiti dvije porcije. Ukrasite svaki tanjur <strong>pr\u017eenim tikvicama i nasjeckanim za\u010dinskim biljem prema \u017eelji. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Zape\u010dena tjestenina s piletinom i tikvicama\" class=\"wp-image-417079\" title=\"Zape\u010dena tjestenina s piletinom i tikvicama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite obrok pun proteina, onda je ova zape\u010dena tjestenina izvrstan izbor za vas. Najboljeg je okusa nakon pravog treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U dana\u0161njem receptu spojili smo piletinu s proteinskom tjesteninom, bjelanjcima i ukusnom mozzarellom. Rezultat je ukusno jelo prepuno visokokvalitetnih proteina.<\/p>\n","protected":false},"author":141,"featured_media":417130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[6776,6380,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-piletina-hr","12":"tag-tikvica-hr","13":"tag-tjestenina-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010dena tjestenina s piletinom i tikvicama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinacija zape\u010dene tjestenine, piletine, tikvica i mozzarelle tako je ukusna i puna proteina. 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