{"id":422911,"date":"2023-03-03T15:25:53","date_gmt":"2023-03-03T14:25:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422911"},"modified":"2023-03-03T15:25:53","modified_gmt":"2023-03-03T14:25:53","slug":"ricetta-fit-poke-bowl-con-riso-e-tonno","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/","title":{"rendered":"Ricetta fit: Poke Bowl con riso e tonno"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ora potete preparare <\/span><strong><span data-preserver-spaces=\"true\">un pasto tradizionale hawaiano <\/span><\/strong><span data-preserver-spaces=\"true\">a casa! La <\/span><strong><span data-preserver-spaces=\"true\">Poke bowl <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e8 un piatto con tante verdure fresche, riso e tonno. Vi riempir\u00e0&nbsp; di <\/span><strong><span data-preserver-spaces=\"true\">energia <\/span><\/strong><span data-preserver-spaces=\"true\">e di tutti <\/span><strong><span data-preserver-spaces=\"true\">i nutrienti necessari.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Provate la ricetta della <\/span><strong><span data-preserver-spaces=\"true\">poke bowl con riso e tonno <\/span><\/strong><span data-preserver-spaces=\"true\">e imparate a conoscere questo piatto originale. Questo <strong>piatto<\/strong> colorato e <\/span><strong><span data-preserver-spaces=\"true\">gustoso<\/span><\/strong><span data-preserver-spaces=\"true\"> pu\u00f2 diventare un pranzo sostanzioso o una cena non convenzionale con gli amici. Prepariamolo!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g di riso da sushi<\/li><li>1 scatoletta di <a href=\"https:\/\/gymbeam.it\/pesce\/gymbeam_tuna?filter=out\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno in salamoia<\/a><\/li><li>120 g di edamame<\/li><li>100 g di cavolo rosso<\/li><li>1 grossa carota<\/li><li>\u00bd avocado<\/li><li>5 ravanelli<\/li><li>1 cipollotto<\/li><li>10 g di <a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di sesamo<\/a><\/li><li>2 cucchiai di salsa di soia<\/li><li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per il dressing:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cucchiai di maionese<\/li><li>1 cucchiaino di salsa sriracha<\/li><li>succo di lime<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ingredienti per la Poke Bowl con riso e tonno\" class=\"wp-image-291510\" title=\"Ingredienti per la Poke Bowl con riso e tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PREPARAZIONE:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cuocete <\/span><strong><span data-preserver-spaces=\"true\">il riso con <\/span><\/strong><span data-preserver-spaces=\"true\">un pizzico di <\/span><strong><span data-preserver-spaces=\"true\">sale<\/span><\/strong><span data-preserver-spaces=\"true\"> secondo le istruzioni. Tagliate <\/span><strong><span data-preserver-spaces=\"true\">la carota, il cavolo e il cipollotto<\/span><\/strong><span data-preserver-spaces=\"true\"> a strisce sottili. Affettate <\/span><strong><span data-preserver-spaces=\"true\">il ravanello <\/span><\/strong><span data-preserver-spaces=\"true\">e <strong>l&#8217;<\/strong><\/span><strong><span>avocado <\/span><\/strong><span data-preserver-spaces=\"true\">e cuocete gli <\/span><strong><span data-preserver-spaces=\"true\">edamame<\/span><\/strong><span data-preserver-spaces=\"true\"> fino a quando non saranno teneri. Distribuite il riso in una ciotola da portata e aggiungete un cucchiaio di <\/span><strong><span data-preserver-spaces=\"true\">salsa di soia. <\/span><\/strong><span data-preserver-spaces=\"true\">Poi, stratificate tutte le <\/span><strong><span data-preserver-spaces=\"true\">verdure e gli edamame <\/span><\/strong><span data-preserver-spaces=\"true\">sulla superficie. Quindi aggiungere \u00bd scatoletta di tonno in salamoia. Preparate <\/span><strong><span data-preserver-spaces=\"true\">il condimento <\/span><\/strong><span data-preserver-spaces=\"true\">miscelando <\/span><strong><span data-preserver-spaces=\"true\">maionese, sriracha e succo di lime <\/span><\/strong><span data-preserver-spaces=\"true\">a piacere e versatelo al di sopra. Infine, cospargete con <strong><a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di sesamo<\/a><\/strong><\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">e servite. Buon appetito!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ricetta fitness: Poke Bowl con riso e tonno\" class=\"wp-image-291496\" title=\"Ricetta fitness: Poke Bowl con riso e tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                           Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">                               1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Siamo convinti che preparerete subito questa ricetta unica per la <\/span><strong><span data-preserver-spaces=\"true\">poke bowl con riso e tonno, <\/span><\/strong><span data-preserver-spaces=\"true\">e che il gusto vi conquister\u00e0 immediatamente! Ispirate i vostri cari e condividete la ricetta con loro.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> sui social network <strong>e di taggare<\/strong> #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasciatevi trasportare su un&#8217;isola esotica con la ricetta tradizionale hawaiana della poke bowl con verdure fresche, riso e tonno. Questo pasto delizioso e colorato vi fornir\u00e0 energia e tutti i nutrienti necessari!<\/p>\n","protected":false},"author":16,"featured_media":372804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8645,7887],"tags":[7917,7952,8000,9191,8246,9059,8079,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-avocado-it","13":"tag-pesce","14":"tag-proteine-it","15":"tag-ricette-proteiche","16":"tag-riso","17":"tag-sesamo","18":"tag-tonno","19":"tag-verdure","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Poke Bowl con riso e tonno - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Provate la ricetta hawaiana della poke bowl con verdure, riso e tonno. Questo pasto facile e delizioso vi fornir\u00e0 energia e tutti i nutrienti necessari!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Poke Bowl con riso e tonno - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Provate la ricetta hawaiana della poke bowl con verdure, riso e tonno. Questo pasto facile e delizioso vi fornir\u00e0 energia e tutti i nutrienti necessari!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T14:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Poke Bowl con riso e tonno\",\"datePublished\":\"2023-03-03T14:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"keywords\":[\"avocado\",\"pesce\",\"proteine\",\"Ricette proteiche\",\"riso\",\"semi di sesamo\",\"tonno\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/\",\"name\":\"Ricetta fit: Poke Bowl con riso e tonno - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-con-riso-e-tonno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"datePublished\":\"2023-03-03T14:25:53+00:00\",\"description\":\"Provate la ricetta hawaiana della poke bowl con verdure, riso e tonno. 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