{"id":422899,"date":"2023-03-02T16:29:13","date_gmt":"2023-03-02T15:29:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422899"},"modified":"2023-03-02T16:29:14","modified_gmt":"2023-03-02T15:29:14","slug":"ricetta-fit-insalata-nizzarda","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-nizzarda\/","title":{"rendered":"Ricetta fit: Insalata nizzarda"},"content":{"rendered":"\n<p>L&#8217;insalata nizzarda non \u00e8 certo una di quelle insalate con qualche fetta di cetriolo e foglie di lattuga iceberg che vi lasciano affamati dopo poco tempo. Gli ingredienti equilibrati la rendono un ottimo pranzo o un&#8217;ottima cena. Oltre alle verdure sotto forma di pomodori, lattuga iceberg e fagiolini, contiene anche le patate che aiutano a integrare i carboidrati complessi. E quale buon pasto sarebbe senza proteine? Qui troverete due fonti di qualit\u00e0: il tonno e le uova. Questo \u00e8 semplicemente un <strong>piatto delizioso e salutare<\/strong> che viene perfezionato grazie a una salsa al miele e senape e alle olive.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g di patate piccole<\/li><li>240 g di <a href=\"https:\/\/gymbeam.it\/pesce\/gymbeam_tuna?filter=out\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno sott&#8217;olio di oliva<\/a><\/li><li>200 g di fagiolini surgelati<\/li><li>200 g di pomodori ciliegini<\/li><li>100 g di olive nere<\/li><li>4-5 cucchiai di <a href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salsa ZERO miele &#8211; senape<\/a><\/li><li>4 uova<\/li><li>1 lattuga iceberg<\/li><li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"Insalata nizzarda - ingredienti:\" class=\"wp-image-420010\" title=\"Insalata nizzarda - ingredienti:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Fate bollire le <strong>patate piccole<\/strong> con la buccia sottile in acqua salata finch\u00e9 non diventano tenere. Una volta pronte, tagliatele in quarti (mettete le uova a temperatura ambiente in acqua bollente e fatele bollire per 10 minuti). Poi raffreddatele in acqua ghiacciata, sgusciatele e tagliale in quarti. Fate bollire i <strong>fagiolini congelati<\/strong> in acqua bollente salata per circa <strong>10 minuti,<\/strong> poi <strong>raffreddateli<\/strong> in acqua ghiacciata e <strong>mischiateli con le patate e 3 cucchiai di<\/strong> <a href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>salsa ZERO al miele e alla senape<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ora potete iniziare ad impiattare. Inziate a disporre su tutta la superficie del piatto le<strong> foglie di lattuga iceberg. <\/strong>Se volete renderla pi\u00f9 facile da mangiare, tagliatele a pezzetti. Mettete il <strong>mix di patate, fagiolini e salsa<\/strong> al centro del piatto di insalata. Aggiungete i pomodori ciliegini tagliati a pezzetti, le <strong>olive tagliate a met\u00e0 e i<\/strong> <a href=\"https:\/\/gymbeam.it\/pesce\/gymbeam_tuna?filter=out\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pezzetti di tonno<\/strong><\/a> da cui avete precedentemente scolato l&#8217;olio. Ricoprite l&#8217;insalata con la restante<strong> salsa ZERO, condite <\/strong>con <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/strong> e servite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"Insalata nizzarda\" class=\"wp-image-420025\" title=\"Insalata nizzarda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (4 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L&#8217;insalata nizzarda \u00e8 perfetta per un pranzo o una cena leggeri. Potete anche metterla in un <a href=\"https:\/\/gymbeam.it\/contenitore-per-alimenti-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>contenitore per il cibo<\/strong> <\/a>e portarla con voi al lavoro. Potete gustarla in qualsiasi momento della giornata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nizzarda \u00e8 una delle insalate pi\u00f9 gustose e sazianti. Contiene carboidrati complessi, proteine e, ovviamente, molte verdure. Basta aggiungere olive e salsa al miele e senape per creare un piatto perfetto. \u00a0<\/p>\n","protected":false},"author":16,"featured_media":420073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8648,7887],"tags":[8956,7952,9245,9191,8079,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-insalate","10":"category-ricette-fit","11":"tag-patate","12":"tag-pesce","13":"tag-pomodori","14":"tag-ricette-proteiche","15":"tag-tonno","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Insalata nizzarda - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L&#039;insalata nizzarda \u00e8 ricca di proteine e saziante. 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