{"id":422710,"date":"2023-02-26T08:00:00","date_gmt":"2023-02-26T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422710"},"modified":"2024-06-26T14:33:44","modified_gmt":"2024-06-26T12:33:44","slug":"fitness-recept-kremove-bananovo-arasidove-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie"},"content":{"rendered":"\n<p>Kdy\u017e jsme v jednom kole a nest\u00edh\u00e1me, je ide\u00e1ln\u00ed, aby p\u0159\u00edprava sn\u00eddan\u011b nebo sva\u010diny netrvala dlouho. Smoothie je v tomto p\u0159\u00edpad\u011b tou nejlep\u0161\u00ed volbou. Sta\u010d\u00ed jen hodit do mix\u00e9ru p\u00e1r obl\u00edben\u00fdch ingredienc\u00ed a p\u0159ipravit v n\u011bm dokonale kr\u00e9mov\u00e9 smoothie. I kdy\u017e n\u011bkdo preferuje jen kombinaci ovoce a zeleniny, my dnes p\u0159ipravili o n\u011bco v\u00fd\u017eivn\u011bj\u0161\u00ed variantu. Najdete v n\u00ed i protein a ara\u0161\u00eddov\u00e9 m\u00e1slo, d\u00edky \u010demu\u017e spolehliv\u011b zasyt\u00ed, a nav\u00edc i skv\u011ble chutn\u00e1.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho proteinu<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/arasidove-maslo-s-karamelovou-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla s karamelovou b\u00edlou \u010dokol\u00e1dou<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch ban\u00e1n\u016f<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho zero sirupu<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 flavor drops<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - ingredience\" class=\"wp-image-422714\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,48844,39070,38920,39064,62824,54931,63085,5951,30162,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/arasidove-maslo-s-karamelovou-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd zero sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ban\u00e1ny<\/strong><\/a> si p\u0159iprav\u00edme do mix\u00e9ru. D\u00e1me si bokem jen p\u00e1r pl\u00e1tk\u016f ban\u00e1nu, kter\u00fdmi pak <strong>smoothie<\/strong> ozdob\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - proces\" class=\"wp-image-422729\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161echny suroviny spole\u010dn\u011b rozmixujeme, aby n\u00e1m vzniklo <strong>hladk\u00e9 a kr\u00e9mov\u00e9 smoothie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si sklenici na serv\u00edrov\u00e1n\u00ed a na p\u00e1r minut si d\u00e1me do mraz\u00e1ku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd zero sirup<\/strong><\/a><strong>, <\/strong>aby n\u00e1m tro\u0161ku ztuhl a m\u011bl hust\u0161\u00ed konzistenci. Pak ho vyt\u00e1hneme a nazdob\u00edme s n\u00edm strany sklenice. Do n\u00ed nakonec nalijeme p\u0159ipraven\u00e9 smoothie, <strong>navrch d\u00e1me pl\u00e1tky ban\u00e1n\u016f a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Smoothie m\u016f\u017eeme r\u016fzn\u011b obm\u011b\u0148ovat p\u0159id\u00e1n\u00edm nebo zam\u011bn\u011bn\u00edm ingredienc\u00ed. Skv\u011ble chutn\u00e1 i v p\u0159\u00edpad\u011b, \u017ee do n\u011bj nav\u00edc d\u00e1me tvaroh a dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie\" class=\"wp-image-422744\" title=\"Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di smoothie, mus\u00edte tuto ban\u00e1novo-ara\u0161\u00eddovou variantu vyzkou\u0161et. D\u00edky proteinu spolehliv\u011b zasyt\u00ed a ru\u010d\u00edme za to, \u017ee si rozhodn\u011b i pochutn\u00e1te.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je rychl\u00e1 dobrota, kter\u00e1 zasyt\u00ed t\u0159eba v p\u0159\u00edpad\u011b, \u017ee nest\u00edh\u00e1me. Tahle dokonal\u00e1 kombinace, ve kter\u00e9 dominuje chu\u0165 ara\u0161\u00eddov\u00e9ho m\u00e1sla a ban\u00e1n\u016f, si n\u00e1s z\u00edskala po prvn\u00edm ochutn\u00e1n\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":422873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8457,31],"tags":[6237,8808,7125,9177,7281],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-banan-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-smoothie-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je dobrota, kter\u00e1 zasyt\u00ed a je rychl\u00e1 na p\u0159\u00edpravu. Dominuje v n\u011bm chu\u0165 ara\u0161\u00eddov\u00e9ho m\u00e1sla a ban\u00e1n\u016f, kter\u00e1 si skv\u011ble rozum\u00ed i s \u010dokol\u00e1dov\u00fdmi t\u00f3ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je dobrota, kter\u00e1 zasyt\u00ed a je rychl\u00e1 na p\u0159\u00edpravu. 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