{"id":422510,"date":"2023-02-27T08:45:39","date_gmt":"2023-02-27T07:45:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422510"},"modified":"2023-02-28T08:05:15","modified_gmt":"2023-02-28T07:05:15","slug":"fitness-recept-kremes-sult-paradicsomos-fetas-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sult-paradicsomos-fetas-teszta\/","title":{"rendered":"Fitness recept: Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta"},"content":{"rendered":"\n<p>Azt gondoltad, hogy egy h\u00fasmentes \u00e9tel nem tartalmazhat elegend\u0151 feh\u00e9rj\u00e9t? A mai recept\u00fcnk akkor biztosan meggy\u0151z majd az ellenkez\u0151j\u00e9r\u0151l. Magas feh\u00e9rjetartalm\u00fa, h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1t haszn\u00e1ltunk. Kiv\u00e1l\u00f3 t\u00e1panyagprofilja mellett meglep majd, hogy mennyire finom az \u00edze. T\u00f6k\u00e9letesen illik a sajthoz \u00e9s a paradicsomhoz. Ha <strong>h\u00fasmentes receptet<\/strong> keresel, akkor ez a mai recept\u00fcnk nagyszer\u0171 v\u00e1laszt\u00e1s a sz\u00e1modra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g kokt\u00e9lparadicsom<\/li><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li><li>100 g feta<\/li><li>1 ev\u0151kan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1\/4 te\u00e1skan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li><li>egy mar\u00e9knyi friss bazsalikom<\/li><li>2 gerezd fokhagyma<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Fitness recept: Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta\" class=\"wp-image-421021\" title=\"Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy tepsibe tedd bele <strong>a fetasajtot<\/strong> \u00e9s f\u00e9lbe v\u00e1gott <strong>paradicsomokat<\/strong> \u00e9s \u00f6nts r\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta - elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-421037\" title=\"Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta - elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd meg a hozz\u00e1val\u00f3kat 180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151ben 30 percig. Ek\u00f6zben f\u0151zd meg <strong><a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a feh\u00e9rj\u00e9s t\u00e9szt\u00e1t <\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3s<\/a><\/strong> v\u00edzben a csomagol\u00e1son tal\u00e1lhat\u00f3 instrukci\u00f3k szerint. Amint k\u00e9szen van a t\u00e9szta, \u00f6bl\u00edtsd le hideg v\u00edzben, de tegy\u00e9l f\u00e9lre k\u00f6r\u00fclbel\u00fcl 1-2 b\u00f6gr\u00e9nyi t\u00e9sztavizet. T\u00f6rd \u00f6ssze a s\u00fclt fet\u00e1t \u00e9s a paradicsomot egy vill\u00e1val \u00e9s add hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>fokhagym\u00e1t, a bazsalikomot, a f\u0151tt t\u00e9szt\u00e1t, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">az \u0151r\u00f6lt<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borsot<\/a> \u00e9s ha sz\u00fcks\u00e9ges, a t\u00e9sztavizet is.<\/strong> V\u00e9g\u00fcl keverj \u00f6ssze mindent \u00e9s t\u00e1lalhatsz is. Ez a fog\u00e1s frissen \u00e9s melegen a legfinomabb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta\" class=\"wp-image-421052\" title=\"Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a h\u00fasmentes, feh\u00e9rj\u00e9s t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt \u00e9tel kr\u00e9mes sz\u00f3sszal minden veget\u00e1ri\u00e1nust \u00f6r\u00f6mmel t\u00f6lt majd el, ugyanakkor a h\u00fasokat tartalmaz\u00f3 \u00e9trendet is feldobja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fclt paradicsommal megsz\u00f3rt fetasajttal finom, kr\u00e9mes sz\u00f3szt kapsz, mely kiv\u00e1l\u00f3an  illik a t\u00e9szt\u00e1hoz. Ezen k\u00edv\u00fcl magas a feh\u00e9rjetartalma, annak ellen\u00e9re, hogy nem tartalmaz h\u00fast.<\/p>\n","protected":false},"author":16,"featured_media":421095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[8298,9179,9244,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-feta-sajt","11":"tag-magas-feherjetartalmu-receptek","12":"tag-paradicsom","13":"tag-szoszok","14":"tag-teszta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes, s\u00fclt paradicsomos-fet\u00e1s t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00fcvelyes z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt t\u00e9szta s\u00fclt fetasajttal \u00e9s paradicsommal egy TikTokon elterjedt gyors fog\u00e1s, mely teli van feh\u00e9rj\u00e9vel. 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