{"id":422504,"date":"2023-02-24T13:42:01","date_gmt":"2023-02-24T12:42:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422504"},"modified":"2023-02-24T13:42:02","modified_gmt":"2023-02-24T12:42:02","slug":"przepis-fitness-gnocchi-twarogowe-z-sosem-dyniowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-twarogowe-z-sosem-dyniowym\/","title":{"rendered":"Przepis fitness: Gnocchi twarogowe z sosem dyniowym"},"content":{"rendered":"\n<p>Cho\u0107 dzisiejszy przepis na pierwszy rzut oka mo\u017ce by\u0107 nieco bardziej skomplikowany, zdecydowanie nie musisz si\u0119 go obawia\u0107. Nawet mniej do\u015bwiadczeni kucharze, je\u015bli si\u0119 postaraj\u0105, b\u0119d\u0105 w stanie sobie z nim poradzi\u0107. Podstaw\u0105 ca\u0142ego dania jest pur\u00e9e z dyni, kt\u00f3re pomo\u017ce stworzy\u0107<strong>&nbsp;kremowy i delikatny sos. <\/strong>Jego idealnym dope\u0142nieniem s\u0105 gnocchi twarogowe z parmezanem i odrobin\u0105 \u015bwie\u017cej sza\u0142wii. Ju\u017c jeste\u015bcie podekscytowani?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na gnocchi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki<\/strong><\/a> + 20 g do opr\u00f3szenia<\/li><li>80 g mi\u0119kkiego, bezt\u0142uszczowego twarogu<\/li><li>1 jajko<\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g pur\u00e9e z dyni (je\u015bli go nie masz, przygotuj je wed\u0142ug poni\u017cszych wskaz\u00f3wek) <\/li><li>100 ml mleka p\u00f3\u0142t\u0142ustego<\/li><li>50 g parmezanu<\/li><li>3 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong><\/a><\/li><li>gar\u015b\u0107 \u015bwie\u017cej sza\u0142wii<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprz czarny<\/strong><\/a> do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g parmezanu<\/li><li>\u015bwie\u017ca sza\u0142wia do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"Gnocchi twarogowe z sosem dyniowym - sk\u0142adniki\" class=\"wp-image-421515\" title=\"Gnocchi twarogowe z sosem dyniowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,59899,58534,48709,50854,56881,59020,63304,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Je\u015bli nie masz gotowego pur\u00e9e z dyni, przygotuj w\u0142asne. Je\u015bli masz, mo\u017cesz pomin\u0105\u0107 ten krok i kontynuowa\u0107. Bierzemy <strong>dyni\u0119 Hokkaido,<\/strong> myjemy j\u0105 i&nbsp;<strong>kroimy <\/strong>na dwie po\u0142\u00f3wki. Nie ma potrzeby jej jeszcze obiera\u0107 ze sk\u00f3ry ani przycina\u0107. Z obu po\u0142\u00f3wek <strong>usuwamy pestki<\/strong>.<strong>&nbsp;<\/strong>Przygotowujemy blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i uk\u0142adamy na niej dyni\u0119 sk\u00f3r\u0105 do g\u00f3ry. Wstawiamy blach\u0119 do piekarnika&nbsp;<strong>nagrzanego<\/strong><strong> do ok. 180\u00b0C i pieczemy, a\u017c dynia b\u0119dzie mi\u0119kka.&nbsp;<\/strong>Ca\u0142o\u015b\u0107 powinna nam zaj\u0105\u0107 oko\u0142o <strong>30\u201345 minut<\/strong>&nbsp;(w zale\u017cno\u015bci od wielko\u015bci dyni). Po upieczeniu obieramy dyni\u0119 i <strong>miksujemy mi\u0105\u017csz na delikatne pur\u00e9e. <\/strong>Je\u015bli wydaje si\u0119 zbyt wodniste, gotujemy je na kuchence, a\u017c do uzyskania g\u0119stszej konsystencji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W dalszej kolejno\u015bci przechodzimy do przygotowania gnocchi. Mieszamy <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a> <strong>z sol\u0105, dodajemy twar\u00f3g, jajka<\/strong> i wyrabiamy g\u0142adkie, lekko klej\u0105ce si\u0119 ciasto. <strong>Na blacie posypanym m\u0105k\u0105<\/strong>, formujemy z ciasta <strong>cienki wa\u0142ek<\/strong> i kroimy go na ma\u0142e kawa\u0142ki <strong>(oko\u0142o 1 cm szeroko\u015bci). <\/strong>Staraj si\u0119, aby by\u0142y mniej wi\u0119cej tej samej wielko\u015bci. Dzi\u0119ki temu b\u0119d\u0105 r\u00f3wnomiernie si\u0119 gotowa\u0142y. Nast\u0119pnie odwracamy je na drug\u0105 stron\u0119 i dociskamy ka\u017cdy opr\u00f3szony m\u0105k\u0105 kawa\u0142ek ciasta widelcem, nadaj\u0105c mu kszta\u0142t gnocchi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"Gnocchi twarogowe z sosem dyniowym - spos\u00f3b przygotowania\" class=\"wp-image-421530\" title=\"Gnocchi twarogowe z sosem dyniowym - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kolejnym krokiem jest gotowanie gnocchi we wrz\u0105cej, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolonej<\/strong><\/a><strong> <\/strong>wodzie do momentu a\u017c wyp\u0142yn\u0105 na powierzchni\u0119. W ten spos\u00f3b b\u0119dziemy wiedzie\u0107, \u017ce s\u0105 gotowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwie z oliwek<\/strong><\/a> podsma\u017camy drobno posiekany czosnek,<strong> dodajemy pur\u00e9e z dyni, mleko<\/strong> i wszystko razem gotujemy. Nast\u0119pnie posypujemy <strong>parmezanem,<\/strong> drobno posiekan\u0105 <strong>sza\u0142wi\u0105, sol\u0105<\/strong> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a> do smaku. Gdy parmezan si\u0119 rozpu\u015bci, dodajemy ugotowane gnocchi do sosu, w razie potrzeby dostosowujemy konsystencj\u0119 za pomoc\u0105 mleka. W dalszej kolejno\u015bci podajemy gnocchi na talerzu, <strong>posypujemy odrobin\u0105 parmezanu i posiekanej sza\u0142wii i gotowe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"Gnocchi twarogowe z sosem dyniowym\" class=\"wp-image-421545\" title=\"Gnocchi twarogowe z sosem dyniowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mi\u0119kkie gnocchi, kremowy sos i po\u0142\u0105czenie dyni z parmezanem. Tak w skr\u00f3cie mo\u017cemy opisa\u0107 przysmak, kt\u00f3ry nie tylko zapewnia uczucie syto\u015bci, ale r\u00f3wnie\u017c zaspokaja kubki smakowe. Kto m\u00f3g\u0142by si\u0119 temu oprze\u0107?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych potraw<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne gnocchi, sos dyniowy i parmezan jako kropka nad &#8220;i&#8221;. Czy mo\u017ce by\u0107 co\u015b lepszego? To bezmi\u0119sne danie ma idealnie zbalansowany smak, a do tego jest bardzo syc\u0105ce.<\/p>\n","protected":false},"author":16,"featured_media":421593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[7429,9139,9181,9366,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-dynia","11":"tag-jajka","12":"tag-przepisy-wysokobialkowe","13":"tag-sosy","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Gnocchi twarogowe z sosem dyniowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi z ciasta twarogowego naprawd\u0119 dobrze wsp\u00f3\u0142gra z sosem dyniowym. 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