{"id":422463,"date":"2023-05-10T15:22:11","date_gmt":"2023-05-10T13:22:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422463"},"modified":"2024-01-09T15:28:54","modified_gmt":"2024-01-09T14:28:54","slug":"fitness-recept-losos-s-koricom-od-pistacija-i-salatom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-losos-s-koricom-od-pistacija-i-salatom\/","title":{"rendered":"Fitness recept: Losos s koricom od pistacija i salatom"},"content":{"rendered":"\n<p>Razmi\u0161ljate \u0161to skuhati za brzi ru\u010dak ili ve\u010deru? Ovaj recept mogao bi biti odgovor. Najdu\u017ei je dio pripreme \u010dekanje dok se losos ne skuha, ina\u010de je sve brzo gotovo. Me\u0111utim, to se svakako ne odra\u017eava na okus. Kombinacija mekog mesa i ora\u0161aste korice jednostavno je ukusna. Ako \u017eelite da to bude kompletan ru\u010dak sa svim makronutrijentima, osim salate mo\u017eete ga poslu\u017eiti i uz, primjerice, krumpir. Ostanete li samo na povr\u0107u, stvorit \u0107ete obrok koji je prikladan i za prehranu <strong>s niskim udjelom ugljikohidrata<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za losos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ohla\u0111enog lososa s ko\u017eom<\/li>\n\n\n\n<li>60 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacija u ljusci<\/a><\/li>\n\n\n\n<li>1 \u017elica limunovog soka<\/li>\n\n\n\n<li>1 \u017elica&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica senfa Dijon<\/li>\n\n\n\n<li>prstohvat <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za salatu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g cherry raj\u010dica<\/li>\n\n\n\n<li>120 g bilo koje salate<\/li>\n\n\n\n<li>50 g crnih maslina<\/li>\n\n\n\n<li>1 \u017elica&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>\u00bd avokada<\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sol<\/a>&nbsp;po ukusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 limun<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Losos s korom od pistacija i salatom \u2013 sastojci\" class=\"wp-image-416488\" title=\"Losos s korom od pistacija i salatom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,66829,50854,28101,28928,48616,59899,65032,5380,5331,66445\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom <strong>premaza za losos. <\/strong>Pomije\u0161ajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>med<\/strong><\/a><strong> sa senfom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>soli<\/strong><\/a><strong>, sokom od limuna i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maslinovim uljem<\/strong><\/a><strong> u posudi. <\/strong>Uzmite filet lososa i izre\u017eite ga na <strong>3 dijela. <\/strong>Pripremljeni premaz utrljajte preko izlo\u017eenog dijela lososa (ne po ko\u017ei). Sitno nasjeckajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pistacije<\/strong><\/a> i pospite ih po mariniranom lososu. Prebacite losos u lim za pe\u010denje, s ko\u017eom prema dolje, i stavite pe\u0107i u pe\u0107nicu zagrijanu na <strong>180 \u00b0C. Pecite 15 \u2013 25 minuta<\/strong> ovisno o debljini fileta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Losos s korom\" class=\"wp-image-416503\" title=\"Losos s korom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dok se losos pe\u010de, krenite s pripremom <strong>salate. <\/strong>Operite <strong>listove<\/strong> <strong>salate<\/strong>, nasjeckajte ih i <strong>pomije\u0161ajte <\/strong><strong>s&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maslinovim uljem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>soli<\/strong><\/a> <strong>i limunovim sokom. <\/strong>Zatim dodajte <strong>cherry raj\u010dice<\/strong> narezane na komadi\u0107e i prepolovljene <strong>masline <\/strong>te sve dobro promije\u0161ajte. Na kraju dodajte&nbsp;<strong>narezani avokado<\/strong> i gotovo je. Podijelite salatu na 3 tanjura i stavite kri\u0161ku lososa na svaki. Ukrasite <strong>limunom<\/strong> i spremno je za poslu\u017eivanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Losos s korom od pistacija i salatom\" class=\"wp-image-416518\" title=\"Losos s korom od pistacija i salatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Losos s koricom od pistacija i salatom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cfX8opCkVww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ako \u017eelite \u010de\u0161\u0107e jesti ribu jer sadr\u017ei zdrave masno\u0107e, ovaj recept za losos odli\u010dan je izbor. Svidjet \u0107e vam se kombinacija ora\u0161astih plodova, marinade i ukusne ribe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>&nbsp;#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako tra\u017eite savjete za obroke s niskim udjelom ugljikohidrata, dana\u0161nji recept za lososa sigurno \u0107e biti pravi za vas. Marinada od senfa i meda u kombinaciji s pistacijama i ribom odu\u0161evit \u0107e va\u0161e okusne pupoljke.<\/p>\n","protected":false},"author":16,"featured_media":416557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8556,8557,8558,8546,133],"tags":[6248,8094,7064,9240,7232,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-nisko-ugljikohidratno","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-avokado-hr","14":"tag-losos-hr","15":"tag-pistacije-hr","16":"tag-rajcice","17":"tag-riba-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Losos s koricom od pistacija i salatom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Losos s koricom od pistacija idealan je za prehranu s malo ugljikohidrata. 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