{"id":422461,"date":"2023-04-18T14:28:06","date_gmt":"2023-04-18T12:28:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422461"},"modified":"2023-04-19T12:16:17","modified_gmt":"2023-04-19T10:16:17","slug":"reteta-fitness-fulgi-de-ovaz-cu-pudra-proteica-de-vanilie-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fulgi-de-ovaz-cu-pudra-proteica-de-vanilie-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie la cuptor"},"content":{"rendered":"\n<p>Ace\u0219ti fulgi de ov\u0103z la cuptor combin\u0103 perfect tot ce ne place. Includ ov\u0103z, pudr\u0103 proteic\u0103 \u200b\u200bde vanilie, c\u00e2teva fructe u\u0219or acri\u0219oare \u0219i nuci crocante pentru a crea <strong>textura perfect\u0103.<\/strong> Pe l\u00e2ng\u0103 gustul lor delicios, v\u0103 vor uimi \u0219i cu aroma captivant\u0103, care fac \u00eentregul proces \u0219i mai pl\u0103cut. Sunt cei mai buni atunci c\u00e2nd se servesc calzi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z fin<\/a><\/li><li>150 g amestec de fructe de p\u0103dure congelate<\/li><li>150 ml lapte semi-degresat<\/li><li>80 g piure de mere<\/li><li>50 g <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li><li>45 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>1 ou<\/li><li>1 linguri\u021b\u0103 <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie la cuptor - Ingrediente\" class=\"wp-image-420220\" title=\"Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie la cuptor - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,28324,5075,28936,43912,5331,5380,5968,66445,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103, amesteca\u021bi bine <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" class=\"ek-link\">ov\u0103zul<\/a><\/span> cu <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">pudra proteic\u0103<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\">praful de copt<\/a><\/span><\/strong>. Ad\u0103uga\u021bi <strong>piureul de mere, ou\u0103le<\/strong> \u0219i <strong>laptele<\/strong> \u0219i amesteca\u021bi totul din nou. La sf\u00e2r\u0219it, ad\u0103uga\u021bi <strong>nucile<\/strong> tocate \u0219i aproximativ <strong>\u2154 din fructele congelate<\/strong>. Tapeta\u021bi o tav\u0103 mic\u0103 de cuptor cu h\u00e2rtie de copt sau unge\u021bi-o cu pu\u021bin ulei \u0219i turna\u021bi amestecul de ov\u0103z \u00een ea. Pres\u0103ra\u021bi deasupra fructele r\u0103mase \u0219i coace\u021bi \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 180 \u00b0C timp de 20 de minute.<\/strong> Se servesc calzi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Recomandarea noastr\u0103:<\/strong> au un gust grozav \u00eempreun\u0103 cu iaurt sau br\u00e2nz\u0103 quark. Dac\u0103 ad\u0103uga\u021bi pu\u021bin <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de nuci<\/a><\/span> deasupra, un mic dejun perfect este gata de servit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie\" class=\"wp-image-420235\" title=\"Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 ave\u021bi ceva timp liber diminea\u021ba \u0219i dori\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu un mic dejun s\u0103n\u0103tos, fulgii de ov\u0103z la cuptor sunt o alegere excelent\u0103. De asemenea, \u00eei pute\u021bi preg\u0103ti \u00een avans seara \u0219i \u00eenc\u0103lzi pu\u021bin diminea\u021ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre culinare<\/strong>&nbsp;pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ace\u0219ti fulgi de ov\u0103z la cuptor pentru micul dejun au un gust grozav \u0219i, de asemenea, fac ca \u00eentreaga buc\u0103t\u0103rie s\u0103 miroas\u0103 minunat. Bucura\u021bi-v\u0103 de combina\u021bia irezistibil\u0103 de vanilie, fructe u\u0219or acri\u0219oare \u0219i ov\u0103z.<\/p>\n","protected":false},"author":16,"featured_media":420279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,85],"tags":[7022,7473,8157,9047,9140,7130,9182,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-retete","9":"tag-fructe","10":"tag-fulgi-de-ovaz","11":"tag-mere","12":"tag-nuci-ro","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-terci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fulgi de ov\u0103z cu pudr\u0103 proteic\u0103 de vanilie la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ace\u0219ti fulgi de ov\u0103z la cuptor au arom\u0103 de vanilie \u0219i un con\u021binut bogat de proteine. 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